Your Life Rules

Your Life Rules We connect you with information, inspiration and influences to help you move towards becoming your best self and living your ideal life.

This site is dedicated to helping young people learn skills that will enable you to
• Gain a greater sense of clarity about who you are and what your purpose in life is
• Gain an enhanced sense of self-belief empowering you to be the person you want to be so you can do the things you want to do
• Create a clear idea of what direction you want your life to be heading in

We currently do this through:
• The Your Life Rules 1 day workshop
• The Your Life Rules interactive workbook
• Live 1 to 1 coaching and mentoring

Services to be added over the next 12 months include:
• A modular online personal development training programme
• A Personal customisable life-management diary
• Your Life Rules Weekend retreat programmes


Client Outcomes: Clients identify what their ideal life would look like. They create a plan that will help them move towards that ideal life and they will know how to motivate themselves to work their plan in a disciplined way. They have broken through their perceived limitations of themselves and what is possible for them. They are in the process of achieving a goal, have gained a clear sense of purpose and are experiencing increased satisfaction in their lives, reducing their likelihood of stress and depression. If you would like more information on Your Life Rules please do get in touch.

We love this image that shows just how much control you have in creating the future person youwill become.
19/10/2017

We love this image that shows just how much control you have in creating the future person youwill become.

What a great role model!
18/10/2017

What a great role model!

This is one of our favourite topics and we have great fun covering it in our follow up workshop 🌌🌌🌌
17/10/2017

This is one of our favourite topics and we have great fun covering it in our follow up workshop 🌌🌌🌌

We ALL face the same issues, including Jennifer Aniston from Friends.
15/10/2017

We ALL face the same issues, including Jennifer Aniston from Friends.

14/10/2017
A truth worth doing lines for...You have more potential inside of you than you could possibly imagine.
13/10/2017

A truth worth doing lines for...

You have more potential inside of you than you could possibly imagine.

With the fabulous Alison Delaney of sharing the benefits of keeping our dreams alive 💜
13/10/2017

With the fabulous Alison Delaney of sharing the benefits of keeping our dreams alive 💜

Your mind is the control centre for everything else. Get that programmed right and everything else will follow 👌🏽👌🏽
12/10/2017

Your mind is the control centre for everything else. Get that programmed right and everything else will follow 👌🏽👌🏽

Life isn't about discovering yourself. Life is about creating yourself :)
11/10/2017

Life isn't about discovering yourself. Life is about creating yourself :)

We are all familiar with popular Health promotion messages such as ‘Eat more fruit & vegetables’, ‘drink more water’, ‘e...
10/10/2017

We are all familiar with popular Health promotion messages such as ‘Eat more fruit & vegetables’, ‘drink more water’, ‘exercise for 30 minutes a day’. These messages tend to focus on our physical health with a view to preventing common physical health challenges such as heart disease, high blood pressure and obesity.

What is less common are health promotion messages designed to address our mental health. These might include ‘know your values’ ‘read positive material for 30 minutes a day’, ‘write down your goals each year’ and other strategies for boosting mental resilience.

The truth is that our physical and mental health are totally linked. People who suffer from persistent physical health challenges are at greater risk of suffering from mental health challenges and those with persistent mental health challenges are at greater risk of coming down with a physical health challenge. (www.mentalhealth.org.uk referenced 3/12/14)

Which is why at Your Life Rules we believe that the work we do can contribute to an overall programme of Health and Well Being Promotion.

08/09/2017

A huge great big thank you to Karen Cudby for your positive mindset talk last night at the Business & Bubbles group!

I think everyone will agree you are a very inspirational lady with so much knowledge and positivity to share👸

We highly reccomend Karen and all of her wonderful positive material that she has produced through her business your life rules! Check it out 👈

More info can be found here: http://www.yourliferules.co.uk/

Thank You again Karen! 💜

Really enjoyed delivering a talk with some fabulous ladies last night on how to create and maintain a positive mindset....
07/09/2017

Really enjoyed delivering a talk with some fabulous ladies last night on how to create and maintain a positive mindset. These 3 books are all great for helping you along your 'Positive Mindset' journey.

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Cardiff
CF10 3

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