Project Reset Cardiff

The problem with short-term fitness challenges isn’t that they don’t work…

It’s that they don’t last.

You push hard for a few weeks, get some results…
then stop.

Because it was never something you could sustain.

Most people don’t just want to lose weight.

They want to:
– feel better
– move better
– actually enjoy training

That comes from structure, consistency, and doing something you can stick to long-term.

Band-Assisted Pull Ups

They are a great exercise and everyone that does them within our sessions loves them…

But their first time is always daunting…

Try these 3 things to make them less scary…

1️⃣ Grab a friend & get them to pull the band down for you

2️⃣ Use the easiest set up available to you- thick band/multiple thinner bands & set the bands up around chest/head height

3️⃣ Get stable before you start your set so you don’t swing around- think about sinking down into the floor

Give these a go and let us know how you get on!

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Follow the link in our bio to claim your FREE Project Reset Trial ⬇️

BB Hip Thrust Set Up…

Stop focusing on others in the gym…

Starting to lift weights is daunting.

And seeing others lifting lots of weight can make you feel inferior or embarrassed.

But let’s be real you aren’t going to the gym for them.

You’re going to improve your health & fitness.

To allow you to feel better, move better & look better.

Trying to keep up with others is only going to hamper your own progress.

You end up sticking too much weight on the bar before you’ve earned the right.

You then have to later strip the weight back to improve your form because you get to a point where you can’t physically keep pushing the weight/reps up.

Or worse you’re forced to regress due to injury.

Progress comes from being able to consistently make small improvements.

Both of the above will stop that.

So focus on yourself.

(Side note: everyone is way more impressed by someone moving well with less weight than terribly with a heavy bar)

Half-Kneeling Banded Rotations…

Fitness Boost In 15 Mins…

Start with 2 minutes of light rowing to get the body warmed up and ready to go.

Then go into…

6 Rounds:
- 30 seconds @ 9-9.5/10 effort (near max)
- 90 seconds @ 2-3/10 effort (easy)
*no complete rest until all rounds are done*

Choose to track either metres or calories to ensure the quality of your rounds are kept.

The aim is to stay within 10% of the distance or calories you achieved in the first round, for the subsequent 5.

Give it a try and let is know how you get on 💪

Our programme structure…

Monday: Full Body
Tuesday: Conditioning
Wednesday: Full Body
Thursday: Conditioning
Friday: Full Body

As a member of Project Reset you get 3 coached sessions per week.

Depending on your goals/preference you can pick and choose which 3 sessions you want to do across the week.

We run multiple sessions per day so there is plenty of availability for you to book on around your busy schedule.

If you want to train more than 3 times across the week you can simply follow one of the other sessions in the programme by yourself- with demonstration videos and explanations of each exercise so you aren’t alone.

Want to find out more information? Drop us a message 📩

Day 21…

Day 20…

Day 19…