I help people like you get results! I partner with the number 1 nutrition company in order to provid I have products for both men and woman of all ages.
I am a personal wellness coach who helps people with their goals whether that be to lose weight, gain weight, tone up, gain more energy, improve their lifestyle, improve their sports performance or improve their outer nutrition so their hair and skin.
10/09/2021
Face to face events 🤩 we’re looking forward to getting back to it this weekend here in Cardiff!
We have our first event in almost 18 months 😰 it’s been a loooong year and a half but it’s going to be good to be back to it 🙌
06/05/2020
10AM HIIT session with this morning inside our customer group. We have recently opened up our support group for anyone to join free of charge!
We have live workouts such as hit, yoga, Pilates, boxercise, nutrition talks, live cooking classes, snack ideas & meal ideas!
If you want to join us this morning then drop me or Aimee a message! We’d love to have you come workout with us this morning 💪🤩
05/05/2020
It all starts with a decision. Only we can make that for ourselves. There is support and guidance but we are the ones that truly decide our path.
In the current climate there are many things externally that we cannot control. However, there is one thing we can control and that’s our daily nutrition.
This is my 7 year transformation. Yes 7 years. This is a healthy active LIFEstyle not a diet or fad.
Yes we offer 21 day challenges but these are merely to provide a bit of extra focus & support. These challenges are to simply make or break a habit. We recommend a minimum of 3 to create a transformational result.
However as I’ve mentioned it’s about a lifestyle change. We focus on small daily disciplines that compound over time. It all starts with breakfast. What did you have for breakfast today?
If you would like a free wellness profile or you want to find out more then click the link in my bio or drop me a message!
Stay safe & let’s get you feeling fitter! Scroll left to see some other unbelievable results achieved in the last 21 days...
@ Rhiwbina
24/04/2020
Here’s some for you guys & girls during lockdown!
Anyone else been turning into a masterchef since lockdown or just me & Aimee? 😂 👨🍳👩🍳
How are you making use of your spare time? What are you doing to pass the time? Cleaning, cooking, decorating, exercising, reading, working? Drop a comment below. Would love to know what you’re up too 🙏
@ Rhiwbina
07/04/2020
smashed it today while watching on ’s live cooking class 👏
Scroll left to see the last picture of Aimee about to eat hers 🤣
@ Cardiff
05/04/2020
Looking forward to our April uprisjng challenge starting tomorrow 💥 can’t wait to take this result to the next level 🚀
£5 to enter the challenge, there’s over £2,000 prize fund so far and will surely surpass £2,500. There will be 9 winners who each split this prize for getting a result over the next 21 days.
If you want some info or you’d like to join the challenge then drop me a message! Let’s get 💪
31/03/2020
Have you worked out today?
I know times are tough right now but there’s no excuses.... we have plenty of time (yes if you’re not a key worker)!
Check out this workout I got from ! I’ve amended it slightly but give it a go 💪
Bonus if you do your full name and double bonus for middle names 🤪
Tag 3 friends in the comments below to nominate them for their name workout!! 🏋️♂️ 🏋️♀️
I nominate Marko , & 💪💪
@ Cardiff
13/01/2020
Never skip a Monday workout 💯
For me personally I find getting my workouts done first thing helps me set up my day 🔥
I personally prefer the early mornings and to train in a fasted state.
What about you? How and when do you like to train? Drop in the comments below 👇
TIP - Did you know it takes at least an hour for you to digest food? Try eating a minimum of an hour before you workout. Also try and avoid fats to close to workout out - it takes longer for them to digest. 🥜 🥑