Empower Health & Fitness

I LOVE TO SQUAT!...........that is all🙌

Everybody is different and every BODY is different! There are alot of factors that contribute to your own personal squatting movement but I assure you nearly every single person can squat! It's a primal movement and is how we first learn to get up off of the ground as babies, no training required!

Stop wasting your time training with incorrect technique, possibly putting yourself at risk of serious injury, and come and find your perfect squat now!

Video analysis included and sent to you at the end of the session!

☆Fitness dosent have to be a slog! The key is to find ways to bring fun into your workout.

☆Programming these tyre jump squats into a routine has a lot more benefits than just working the legs!

☆As each tyre increases in size the distance you have to jump becomes longer at the same time the foot stance widens forcing you to jump further and squat deeper with each jump.

☆Landing and squatting on an uneven surface does wonders for your balance, co-ordination and re-programmes the brain and resets your parameters

☆Plyometric movement builds power and explosiveness leaving you feeling lighter on your feet

☆amazing what a couple of old tyres can do for your fitness!

☆COME TRY SOMETHING NEW AND INJECT SOME FUN INTO YOUR TRAINING AT ONE OF MY GROUP CLASSES!

☆Get in touch for more info✌❤








trainer

Heavy bag round

Just got back into a bit of bag work, it's always good to film your training to reflect back on afterwards. Footwork needs working on and a few accuracy issues but will look out for these next time. Other than that feeling light on my feet, quick and powerful especially the right hook😁🤛👊🤜

Half term Making no difference whatsoever to my 6am crew! Class is still building in numbers💪smashed today's workout guys! Got a beaut lined up for thursday🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️