Empower Health & Fitness

Empower Health & Fitness Getting in shape and healthy is an amazing and empowering lifestyle decision that anyone can achieve!

Level 3 Personal Fitness Trainer
Qualified Chef
Herbalife Nutrition Coach & Distributor
Musclefood Distributor

13/06/2019

I LOVE TO SQUAT!...........that is all🙌

Everybody is different and every BODY is different! There are alot of factors that contribute to your own personal squatting movement but I assure you nearly every single person can squat! It's a primal movement and is how we first learn to get up off of the ground as babies, no training required!

Stop wasting your time training with incorrect technique, possibly putting yourself at risk of serious injury, and come and find your perfect squat now!

Video analysis included and sent to you at the end of the session!






























05/04/2019

☆Learn to BENCH PRESS, DEADLIFT and SQUAT! SAFELY and with CORRECT technique☆

SESSIONS INCLUDE:
☆Warm up
☆Mobility work
☆ muscle activation
☆Technique & Safety
☆Lift & Coach
☆Training principles
☆Tip sheet to take away and practice

☆2 HOUR SESSION OR DROP IN AND OUT☆

☆£5 FOR MEMBERS £10 WALK IN☆

☆COME JOIN THE CLUB☆










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01/04/2019

☆Fitness dosent have to be a slog! The key is to find ways to bring fun into your workout.

☆Programming these tyre jump squats into a routine has a lot more benefits than just working the legs!

☆As each tyre increases in size the distance you have to jump becomes longer at the same time the foot stance widens forcing you to jump further and squat deeper with each jump.

☆Landing and squatting on an uneven surface does wonders for your balance, co-ordination and re-programmes the brain and resets your parameters

☆Plyometric movement builds power and explosiveness leaving you feeling lighter on your feet

☆amazing what a couple of old tyres can do for your fitness!

☆COME TRY SOMETHING NEW AND INJECT SOME FUN INTO YOUR TRAINING AT ONE OF MY GROUP CLASSES!

☆Get in touch for more info✌❤








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03/03/2019

Heavy bag round

Just got back into a bit of bag work, it's always good to film your training to reflect back on afterwards. Footwork needs working on and a few accuracy issues but will look out for these next time. Other than that feeling light on my feet, quick and powerful especially the right hook😁🤛👊🤜

26/02/2019

Half term Making no difference whatsoever to my 6am crew! Class is still building in numbers💪smashed today's workout guys! Got a beaut lined up for thursday🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️

☆FOR ALL OF YOUR PERSONAL TRAINING AND NUTRITIONAL PLANNING NEEDS☆🥊🎽⛳🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️🤼‍♂️🏅🥇🧘‍♂️☆One to one training☆☆G...
17/02/2019

☆FOR ALL OF YOUR PERSONAL TRAINING AND NUTRITIONAL PLANNING NEEDS☆

🥊🎽⛳🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️🤼‍♂️🏅🥇🧘‍♂️

☆One to one training☆
☆Group/ team training☆
☆Nutrition☆

DM FOR MORE INFO


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Cardiff

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+447931660545

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