Cardiff Nutrition

Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS IN MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

02/10/2026

💗 SHARON, LOOK AT YOU! 💗

This is what happens when you start putting YOU back on the priority list! 👏🔥

✨ 9kg ⬇️ (19.8lbs)
🔥 7.9% body fat⬇️
💧 Hydration ⬆️
🎯 13 YEARS OFF YOUR METABOLIC AGE
💪 Visceral fat ⬇️
📏 96.5cm ⬇️overall

But honestly… the numbers are only part of the story.

What makes us SO proud is seeing Sharon really step up her self-care, take ownership of her goals and start seeing what she’s capable of when she puts herself on the list too. ❤️

We absolutely LOVE having you in our community, Sharon. 🥰 Your energy, your commitment and watching you grow in confidence makes us so bloody proud!

And those NSVs?! 👀
👗 Clothes feeling loose
✨ Nails & skin looking great
💗 Feeling GOOD in yourself

This is about so much more than weight loss.

It’s confidence. Consistency. Self-care. Showing up for YOU.

Keep going Sharon… because we’re only getting started! I🚀💗

SO PROUD OF YOU! 👏👏👏 Well done Sharon Irving

29/09/2026

👑 Dave’s latest Review 👑

Let’s hear it for David! 👏 some great consistency, back tracking and some real focus on that healthy active lifestyle 🥰

✅ 8.6 lbs / 3.9 kg down
✅ Body fat down 5.2%
✅ Visceral fat down 1.5
✅ Body age down 16 years
✅ 59 cm lost in measurements

That’s a cracking set of results, David. Fair play, mate — your consistency is paying off! 💪

Keep up that great work and we can’t wait for the next wave of wins to show up ☺️💙 you’ve got this 🙌🏽

28/09/2026

🌟 BECA… JUST LOOK AT THOSE WINS! 🌟

Can we take a minute to appreciate this absolute superstar?! 👏🔥

⬇️ 8.7kg down (19.14lbs)
⬇️ 5.5% body fat
💧 3.1% hydration UP
⬇️ 2.0 units visceral fat
📏 68 down ALL OVER

And the best bit? This isn’t just about the numbers. ❤️

We’ve watched Beca’s confidence grow alongside her results, and that is something pretty special.

Because yes… sometimes that little voice of self-doubt creeps in. But instead of letting it take over, Beca leans into the support, encouragement and accountability around her.

She keeps learning.
She keeps walking.
She keeps adjusting.
She keeps showing up.
And then… BOOM 💥 she smashes another goal!

That’s what we LOVE about our club — you don’t have to do it perfectly, and you definitely don’t have to do it alone.

Beca, we absolutely LOVE having you in the club and watching you become more confident in yourself with every step. 🥹❤️

Keep going, keep trusting yourself and keep letting us cheer you on! 📣

YOU ARE ABSOLUTELY SMASHING IT! 👏🔥❤️ Beca Cox use

27/09/2026

✨ SUCCESS ISN’T ABOUT BEING PERFECT… IT’S ABOUT BEING CONSISTENT! ✨

You don’t need to smash it every single day.
You don’t need 100% motivation.
And you definitely don’t need to start again every Monday! 😂

It’s the little things you keep doing that create the BIG changes. 💥

💚 Plan it
💗 Show up
💚 Learn
💗 Adjust
💚 Keep going

Some days will be 🔥
Some days will be “where has my motivation gone?” 😂

But keep showing up for YOU. Because consistency beats perfection every single time. 🙌

👇 What’s ONE small thing you can do today that your future self will thank you for?
Tell us below! ⬇️💚💗

24/09/2026

🔥 YOUR LIFE. YOUR RULES. YOUR SCRIPT. 🔥

Stop letting other people’s opinions write chapters in your story. 📖✨

You don’t need everyone to understand your choices — you just need to be happy with them.

Think it. Own it. Do it. 💚

So… what’s ONE thing you’re choosing to do YOUR way? 👇😏

23/09/2026

✨ PERYN — WHAT A RESULT! ✨

A trip to Bordeaux 🍷🇫🇷, feeling a little under the weather… and STILL keeping those healthier habits moving! 👏🔥

This is exactly what consistency over perfection looks like.

💥 6.7kg ⬇️ (14.74lbs)
💥 5.8% BODY FAT ⬇️
💥 MUSCLE MASS ⬆️💪
💥 3.5 units VISERAL FAT⬇️
💥 107cm ⬇️overall! 📏
💥 Walking more 🚶‍♀️
💥 And feeling good after Bordeaux!

And perhaps one of the biggest wins… she didn’t let a trip or feeling under the weather derail her. ❤️

Peryn, you should be SO proud of yourself! You’re proving that getting results isn’t about being perfect — it’s about continuing to make those better choices, even when life happens.

Keep going, keep showing up and keep smashing it! 🔥

👏👏 WE’RE SO PROUD OF YOU! ❤️

22/09/2026

🌟 CARLY — LOOK AT YOU SMASHING IT! 🌟

11.65kg ⬇️ (25.63lbs) 😍
11.8% body fat ⬇️🔥
5.5% hydration ⬆️💦
24 YEARS off your metabolic age 🤯
Visceral fat DOWN ⬇️
📏 And a HUGE 109.5cm lost! 👏🏼

But honestly… the numbers are only part of the story ❤️

Because Carly is juggling kids, work, performing in dramas AND life in general — yet she’s still making herself a priority and staying committed to her health.

She’s been more disciplined with treats, getting back on the bike, trying new things and building confidence… and THAT is where the magic happens! 🙌🏼

It’s not about being perfect.
It’s about staying focused, making better choices and keeping going even when life is busy. 👊🏼

Carly, we are SO proud of you! 🥹❤️
Your commitment, consistency and determination are absolutely shining through.

You’re not just changing your body — you’re changing how you feel, what you believe you’re capable of and how you show up for yourself. 🔥

Keep smashing it, Carly! 👏🏼
YOU’VE GOT THIS! 💪🏼❤️ Carly Hill Banks

21/09/2026

🔥 JUSTINE IS ABSOLUTELY SMASHING IT! 🔥

Can we get some BIG recognition for Justine and these incredible results! 👏👏
Don’t take our word for it, check it all out for yourself 😮

Here are the wins 🥳
⭐ 23.3lbs / 10.55kg ⬇️
🔥 Body fat ⬇️4.7%
💥 Visceral fat ⬇️2 levels
📏 50.5cm LOST!

And it’s not just about the numbers…

❤️ More energy
👗 Clothes fitting better
🙌 Feeling better!

Consistency doing its thing! 💪🔥

Absolutely brilliant Justine 🩷🙌🏽

We just love having you as part of our community and we can’t wait for more results to unfold 💕😘

Proud of you 👏🏼

19/09/2026

✨ SHARON — LOOK AT THESE RESULTS! ✨

We absolutely LOVE celebrating wins like this! 🥳👏

Sharon has been putting the focus back on HER — creating a better routine around work, family life and, most importantly, making time for some proper self-care. ❤️

And the results speak for themselves…

🔥 9.35kg ⬇️ (20.57lbs)
🔥 7.8% body fat ⬇️
💧 2.3% hydration⬆️
⏳ 13 years OFF her metabolic age
💪 2.0 units ⬇️on visceral fat
📏 91cm ⬇️overall!

But it’s not just the numbers… 👇

✨ Skin & nails feeling good
👗 Clothes still feeling loose
⚡ Energy levels UP
❤️ A routine that actually fits around real life

That’s what we love — results that come from building habits you can actually live with, rather than trying to be perfect!

Sharon, we are SO proud of you! 🥹❤️
We absolutely love having you as part of our club and watching you prioritise yourself while still juggling work, family and everything life throws at you.

This is what happens when you start making yourself a priority! 🙌🔥

Keep going, Sharon — you’re smashing it! 🥳👏❤️

16/09/2026

⏳ How long are you going to wait?

Another Monday?
Another month?
Another New Year?

Here's the thing...

You're not just putting off losing a few pounds.

You're putting off...
💚 More energy.
💪 A stronger body.
🦴 Stronger bones.
🧠 Better mental wellbeing.
😴 Better sleep.
😊 More confidence.
❤️ More quality time with the people you love.

The best time to start was yesterday...

The second best time is today.

You don't have to do it alone either.

At Cardiff Nutrition we've built a community full of everyday people supporting each other, learning together and celebrating every win along the way. No judgement. No extremes. Just simple habits that deliver real, lasting results.

That's why we're offering a FREE Wellness Evaluation & Body Composition Scan.

In just 30 minutes you'll discover:
✅ Where you are now
✅ What your body is telling you
✅ A personalised plan
✅ How to start making progress that actually lasts

Don't wait until life slows down...
Don't wait until Monday...
Don't wait until you "feel ready."

✨ Your future self will thank you for starting today.

📩 Message us or comment START below and we'll get your FREE Wellness Evaluation booked.

Real people. Real support. Real results. 💚

Address

6 Evansfield Road, Llandaff North
Cardiff
CF142FA

Website

https://calendly.com/cardiffnutrition

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