Evolve NLP Training

Four Hour Personal Breakthrough Sessions are now available from the BodyMind Clinic in Cardiff.
This is the first time since early 2020 that I have been able to offer these and after two long years of pandemic the need has never been greater.
NLP offers the possibility of rapid change to problematic thoughts and feelings.
There’s no need to struggle on, change is possible. Please contact me for a chat to see if I can help.
T: 07823 332 605

And expect the processing to take some time. Keep being kind to yourself and of course to others (the one tends to lead to the other anyway)

Useful article if you are dreading the coming winter months. It might not be your favourite season but there are options to the way you approach it

Dreading a dark winter lockdown? Think like a Norwegian Studies show people living in the Arctic Circle are armed with a mindset that helps combat the long ‘polar night’. It might come in handy for us all…

Talking honestly and feeling heard without judgement have never been more important than in these tough times.

Found this lovely bit of feedback yesterday

Psychologists have been writing for years about how obesity is not caused by a lack of willpower. Rather, it’s a product of emotional distress, poverty and inequality. What people can afford to eat, how much time they have to prepare food and how they eat are all measures of inequality.

Obesity can't be tackled until we address the trauma that causes it | Eleanor Morgan Burn fat to reduce your Covid-19 risk, we’re told. But how to dispel the shame and distress that so often lie behind weight gain?, says Eleanor Morgan

There is so much more to discover about communication

Body language can also be heard - Neuroscience News The human voice contains information about dynamic bodily states. The findings shed light on the evolution of both spoken language and non-verbal communication.