23/06/2026
Happy Tuesday!
Take a look at what we have on today💙
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Dydd Mawrth Hapus!
Cymerwch olwg ar beth sydd gennym ni ymlaen heddiw 💙
DanceFit provides dance and fitness sessions for children young people and adults through the medium
All our coaches have a high level of expertise in their chosen sports, ensuring quality learning experiences for all those involved. All coaches are DBS checked and first aid trained providing a safe and enjoyable environment for all. Activities include:
Dance
Fitness Classes
Zumba
Birthday Parties
Personal Training
Nutrition Advice
Private Lessons
Twitter: @dancefitcardiff
Instagram: @dancefitcardiff
23/06/2026
Happy Tuesday!
Take a look at what we have on today💙
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Dydd Mawrth Hapus!
Cymerwch olwg ar beth sydd gennym ni ymlaen heddiw 💙
22/06/2026
☀️ Feeling the heat this week?
A quick reminder to look after yourself during the heatwave. Know the signs, stay hydrated, and keep cool wherever possible. 💙
✅ Stay protected:
💧 Drink plenty of water
👕 Wear light, breathable clothing
🌳 Seek shade and avoid peak sun hours
🚿 Cool down with a shower or damp towel
🏃 Reduce intense outdoor activity during the hottest parts of the day
Your health comes first—look out for yourself, your family, friends, and vulnerable members of the community.
Stay safe, stay cool, and enjoy the sunshine responsibly. ☀️
22/06/2026
Happy Monday💙
Check out what we have on today!
Let’s have a great week in the sunshine☀️
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Dydd Llun Hapus 💙
Edrychwch beth sydd gennym ni ymlaen heddiw!
Gadewch i ni gael wythnos wych yn yr heulwen ☀️
21/06/2026
💙❤️ Happy Father’s Day to all of our amazing SportFit Dads! ❤️💙
Today we celebrate the dads, grandads, stepdads, father figures, and role models who inspire us every day with their love, encouragement, and support.
We are so grateful for everything you do, both inside and outside of our classes. Your positivity, dedication, and endless cheering from the sidelines never go unnoticed.
Here are a few special messages from our participants to their dads today 💌👇
Happy Father’s Day from all of us at DanceFit Wales! 💙❤️
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💙❤️ Sul y Tadau Hapus i’n holl Dadau anhygoel DanceFit! ❤️💙
Heddiw rydym yn dathlu’r tadau, teidiau, llystadau a’r ffigurau tadol sy’n ein hysbrydoli bob dydd gyda’u cariad, eu hanogaeth a’u cefnogaeth.
Rydym mor ddiolchgar am bopeth rydych yn ei wneud, o fewn ac y tu allan i’n dosbarthiadau. Nid yw eich agwedd gadarnhaol, eich ymroddiad a’ch cefnogaeth ddi-baid byth yn mynd heb ei sylwi.
Dyma ychydig o negeseuon arbennig gan ein cyfranogwyr i’w tadau heddiw 💌👇
Sul y Tadau Hapus gan bawb ohonom yn a DanceFit Wales! 💙❤️
Come and find us !!
Start at the Castle entrance and follow us to meet our coaches – we can’t wait to welcome lots of new faces! 👯♀️⚽️🌟
Come along, get involved, and enjoy loads of fun activities! 👏🔥⚽️
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Dechreuwch wrth fynedfa’r Castell a dilynwch ni i gwrdd â’n hyfforddwyr – allwn ni ddim aros i groesawu llawer o wynebau newydd! 👯♀️⚽️🌟
Dewch draw, cymerwch ran, a mwynhewch lwyth o weithgareddau hwyliog! 👏🔥⚽️
19/06/2026
Happy Friday💙
What a fabulous week we’ve had in all of our sessions🙌🏻
Check out what’s on today!
Have a great weekend all☺️
Dydd Gwener Hapus 💙
Am wythnos wych rydyn ni wedi’i chael yn ein holl sesiynau 🙌🏻
Edrychwch beth sydd ymlaen heddiw!
Mwynhewch y penwythnos bawb ☺️
18/06/2026
Happy Thursday eveyone❤️
Check out what we have on today!
See you all later😆
Dydd Iau Hapus bawb ❤️
Edrychwch beth sydd gennym ni ymlaen heddiw!
Welwn ni chi i gyd yn nes ymlaen 😆
17/06/2026
Happy Wednesday! 🌟
We’ve got a busy, fun-filled day ahead today!
Take a look at everything we’ve got going on and join us for some great activities, smiles, and good energy all day long 🤸♀️✨
Prynhawn da dydd Mercher hapus! 🌟
Mae gennym ni ddiwrnod prysur a llawn hwyl o’n blaenau heddiw!
Cymerwch olwg ar bopeth sydd ar y gweill a dewch i ymuno â ni am weithgareddau gwych, gwên, a llawer o egni cadarnhaol trwy’r dydd 🤸♀️✨
16/06/2026
SUMMER HOLIDAY CAMPS ARE HERE! ☀️
We’re thrilled to announce our Summer Holiday Camp bookings are now live!
💃 Dance Camp – Every Thursday
🤸 Gymnastics Camp – Every Friday
⚽🏃 SportFit Camp – Monday to Friday
🌟 We can’t wait to see you all for a jam-packed summer of fun and adventure! 🌟
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☀️ MAE GWERSYLLAOEDD GWYLIAU’R HAF YMA! ☀️
Rydym yn falch iawn o gyhoeddi bod archebion ar gyfer ein Gwersylloedd Gwyliau’r Haf bellach ar agor! 🎉
💃 Gwersyll Dawns – Bob dydd Iau
🤸 Gwersyll Gymnasteg – Bob dydd Gwener
⚽🏃 Gwersyll SportFit – Dydd Llun i Ddydd Gwener
🌟 Allwn ni ddim aros i’ch gweld chi gyd am haf llawn hwyl ac antur! 🌟