SUP Cardiff is all about Stand Up Paddleboarding in and around Cardiff and South Wales. We are fully qualified SUP instructors with years of experience.
We supply SUP equipment at www.getonthewater.co.uk
16/08/2026
We paddled the eclipse!
Last Wednesday was awesome, paddle down the Ely River and across Cardiff Bay to enjoy the eclipse 😎👍
Join us every Wednesday for SUP Social from CARDIFF INT. WHITE WATER
£8 for the session and £6 to rent a SUP and paddle, if needed
Each session is guided by a fully qualified and insured guide
09/08/2026
Last Wednesday evening was another coefficient on the river Ely. It was a little windy, but all great paddle with a great team.
If you would like to join us, we paddle every Wednesday from CARDIFF INT. WHITE WATER with a fully qualified and insured guide on every session
24/07/2026
This week's SUP Social was an epic. CIWW, around the bay, up the Taff and to the Millennium stadium 💪
Nice to see do many paddlers of all abilities out on the water.
All CARDIFF INT. WHITE WATER SUP Social sessions are run by SUP guides qualified to lead groups in open water.
Paddle with a pro!
07/07/2026
With great temperatures and light winds, we know where we want to be!
Nick will be taking SUP Social this week, book up Wednesday 1800-2000 🌞😎
£8 to launch and £6 if you need to hire a SUP and paddle 🤙
SUP Social is run by fully qualified and insured coaches from
05/07/2026
We had a lovely, if a little windy, SUP Social last week up the river Ely. Great to see everyone. See you again this week.
1800-2000 every Wednesday from
28/06/2026
Last week's SUP Social was an epic 😎 Flat water and brilliant weather 🌞
Join us again this Wednesday 1800-2000 for more SUP Social paddling 🤙
Book direct with the centre
22/06/2026
With a forecast like this, we know where we want to be on Wednesday evening 1800-2000 🤙😎🌴
Book now for SUP Social at every Wednesday 1800-2000
£8 for the session, £6 if you need to rent a SUP and paddle 👍
Every session is guided by a fully qualified and insured SUP guide
01/06/2026
Get your £60 flat water pass from today 1st June for the next 12 months from Cardiff International White Water
The pass allows you to join the weekly SUP socials, access the River Ely when the centre is open and join the weekly open water swims at the centre
12/05/2026
Last week saw us paddle Cardiff Bay 💪😎
Guided by a fully qualified and insured coach, SUP Social runs from every Wednesday evening 1800-2000
Book online through
05/05/2026
SUP Social every Wednesday 1800-2000
£8 to paddle, £6 to rent a SUP & paddle
Join us for a SUP Social in Cardiff Bay, led by fully qualified and insured coaches