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Navigating the Foxton Hound Ultra in 2024 turned into an unexpected pub crawl. With temperatures soaring, a Coke turned into a beer, and then another as my friend got lost. I managed four pints before she finally caught up!
Training for Wild Horse wasn't just about the race; it was a 5-month journey that transformed me. I learned to savor the process, be grateful, and appreciate the ability to push my limits. It's a reminder that strength isn't just physical, but a state of mind.
The path through Cambrian Way was utterly disgusting. Ankle-deep water, nowhere to place your feet – it felt like I was already down. The sheer grimness was overwhelming, then torches appeared as if from nowhere.
Forget expensive office retreats. Companies sending employees to climb mountains, even in bad weather, find it's a far more effective team-building exercise. It's about shared challenge and perspective, not just a boardroom meeting.
After losing my dad in January 2024, I decided to take on the GB Ultra Slam in his memory. Signing up for events like Ultra Wales, Pennine Barrier, Chester 50, Manchester to Liverpool, and Glasgow to Edinburgh felt like the right way to honor him and aim for that big medal.
17/06/2026
Today's episode with a local legend, Keith Penny!
Keith Penny is proof it’s never too late to change. He got into ultra running in his 60s and he’s still going strong into his 70s, including taking on 100 mile and 200 mile races.
In this episode we talk about:
-what pushed him into ultras later in life
-the reality of 100s and 200s (and why he keeps coming back)
-why age doesn’t reduce your value or “importance” the way people think
-how to make a change when you feel like time has passed you by
If you’ve ever thought “I’m too old to start,” this one’s for you.
As the miles wore on, pain became a constant companion. By mile 87, my feet were a mess, a sight that shocked everyone at each checkpoint. I pushed through 30 miles of agony, convinced the race was over, but my crew wouldn't let me quit.
Left behind but not defeated, the journey continued. Even after a meal and a moment's rest, the urgency to press on while daylight remained was undeniable. A determined push forward, overcoming obstacles like a wobbly bridge.
Started weather reports because mountain forecasts are 98% wrong. You'd plan based on the best info, even a good wind chart, then reach the summit to find the weather completely changed. Scary moments ensued, especially when dealing with wind, rain, hail, or snow on the way down.
Moments ago, I wanted to give up. But then, pushing through brought us to the next checkpoint with time to spare. Each push forward made the next one easier, building momentum and proving that not giving up makes all the difference.