QuinnFit

What an excellent afternoon spent at Dave's Gym in Cardiff with Fighting Homelessness CIC. Sarah Farthing & Zoe Stephens attended a fitness session run by Coach Keirun Quinn, alongside Cardiff University Business School & Kornelius the Lithuanian Warrior! Great to hear people's real life & community stories including our Zoe sharing her own experience with how Taekwondo helps bond her and her sons via participation! 🥋

Thanks for having us - see you soon!

8 Week difference 📈
10.6lbs -
Using my programme & nutrition plan.

What difference could you make?

Join me in achieving your goals.

Want to get the MOST of your time in & out of the gym?

Prompted workouts, accountability tasks & daily motivation WILL get your success.

Im taking one more for the improvement of their lives.

Message or comment ‘coach’ for more information.

1️⃣ Space left ⏳

3 Years ago I decided to put an end to my depression & bad habits.
A good life is one decision away.