Mission: To improve people’s nutrition habits to help them become healthier and happier Health & Wellness community
16/12/2023
🔥 40th visit review 🔥
What an incredible review for Georgie today! 💚⭐️
Cms ⬇️ 62 cms
Metabolic Age ⬇️ 9 years
Body Fat ⬇️ 3.1%
Visceral Fat ⬇️ 1L
Body water ⬆️
Weight ⬇️ 7.3 kgs/16.09 lbs
Feeling ‘FABULOUS ’
🎉🎉🎉🎉
Also many NSV
Better sleep
Better skin
More confidence
Smaller dress size
Psoriasis on her back has gone
Massive well done Georgie!!!! 👏👏👏 What an inspiration you are 🥰🥰🥰
21/11/2023
Huge congratulations to Linda for her amazing results at the 10th visit review 🎉🎉
Here are the highlights:
⭐️ Weight ⬇️ 2.75kg/6.06lbs
⭐️ Body Fat ⬇️ 3.4%
⭐️ Muscle Mass ⬆️ 1.1kg
⭐️ Hydration ⬆️
⭐️ Visceral Fat ⬇️ 1 litre
⭐️ metabolic age ⬇️ 11 years
She’s SUPER PLEASED 🥰
She’s also more energy, better sleep and the glucose levels are stable 🥳🥳🥳
What an incredible review Linda ✨⭐️🌟 I am so excited for you and look forward to see more amazing results 🙌🙌🙌
29/10/2023
Coach Claudia still crushing her results and putting us all to shame 🥳🥳
Also down 2inches off her waist since introducing Phyto Complete 2 months ago 🙌🙌
Body Fat 8.7% ⬇️
15 years metabolically ⬇️
34.5cms ⬇️ (but increased her bo**ie which she’s been working on)
05/10/2023
💫 30th Visit Review 💫
Check out Alex’s amazing results, focused driven and practicing those good healthier habits
Here are the results so far:
10.2kg ⬇️(22.44lbs)
3.4% ⬇️bodyfat
3.0litres ⬇️ visceral fat
39.5cm ⬇️ all over
Some great non scale victories too like better sleep and rest, more aware of healthier foods and less cravings / takeaways
Super proud of you 👏🏼
19/05/2023
Do you really need to eat / drink that?
Imagine the sugar compounded daily / weekly / annually?
19/05/2023
Book your Free wellness evaluation👇
https://calendly.com/consolicla/45min
To celebrate our 1 year Anniversary in Llandaff North we have a give away
For the month of June we have spaces for 20 FREE wellness evaluations worth £50
🌟 Full body composition scan
🌟 Food and Nutrition review
🌟 Goal setting and planning
🌟 Tour of the club / community
🌟 Next step options
If you are looking to get results and find dieting sad and lonely, the gym boring and/ or a lot of the nutrition information confusing let’s chat
Appointments going fast
https://calendly.com/cardiffnutrition
23/04/2023
⭐️⭐️40 VISIT REVIEW RESULTS⭐️⭐️
Huge congratulations to Jayne for her fantastic 40th visit review results
⭐️ Weight ⬇️10.8 kg
⭐️ Body Fat ⬇️ 3.4%
⭐️ Metabolic age ⬇️11 years
⭐️ Visceral Fat ⬇️ 2 litres
⭐️ Hydration ⬆️ 3.3%
⭐️ 48cm ⬇️
Well done superstar! I am very proud of you 🤩🤩🤩
23/04/2023
⭐️⭐️10 VISIT REVIEW RESULTS⭐️⭐️
Huge congratulations to Nic for her great 10 visit review results 🎉🎉
⭐️ Weight ⬇️ 1.65kg
⭐️ Body Fat ⬇️ 2.3%
⭐️ Muscle Mass ⬆️ 1.25kg
⭐️ Visceral Fat ⬇️ 1 litre
⭐️ 18cm ⬇️
Fab results Nic!! I am so excited for you and look forward to see more amazing results 🙌🙌🙌
31/05/2022
As we draw closer and closer to our doors opening 🚪
We are super excited and super excited to see you all 💚
Spaces filling up fast for our introductory offer. So many of the lovely community taking advantage of the appointments we have available.
So STOP 🛑 scrolling and don’t miss your chance of that FREE wellness evaluation and body scan ⚖️
Limited spaces so book to avoid disappointment
See bio for more info 💚
21/03/2022
Understanding the benefits of protein