Mama Grooves

✨ New Class Time Announcement ✨

I've made the decision to move my Whitchurch Mama Grooves class to a new time:

🗓️ Tuesdays
⏰ 10am–11am
📍 Whitchurch Community Centre
(From 7th July)

As a new business, I'm learning all the time about what works best for local families, and it became clear that an afternoon class wasn't the right fit for many mums. So I'm really pleased that we've been able to move to a Tuesday morning slot instead 💛

Mama Grooves is all about creating a welcoming space where you can keep your baby close, move to a fun playlist, and connect with other mums without any pressure to be a dancer (or even to make it through a whole class without stopping for a feed or cuddle! 🤍).

I'm excited to see what this new time brings and hopefully welcome some new faces along for a boogie soon ✨

For more information and bookings, head to the link in my bio or visit mamagrooves.com 💫

As always, feel free to message me with any questions 💛

Babywearing dance can be such a gentle way to care for you, too ✨

It’s more than movement. It’s a chance to breathe, reconnect with your body, and share joy with your baby in a welcoming, supportive space 💛

And dancing together in a group brings something really special…

Connection.
Community.
A reminder that you’re not doing this alone.

One of the best things about babywearing dance is there’s no right way to join in.

No dance experience needed.
No pressure to keep up.
No expectation to do every move.

You can sway, step, stretch, pause, cuddle, feed, or simply be.

Come exactly as you are 🤍

Have you tried babywearing dance before, or is it something you’d love to try? ✨👇

One of the loveliest things about babywearing dance is that it supports babies too 💛

Babies experience the world through closeness, touch, rhythm, movement, and connection, and babywearing naturally brings all of those things together.

Being close enough to hear your voice, feel your breathing, and move with your rhythm can help many babies feel calm, secure, and connected ✨

The gentle motion of dancing and swaying may also help some babies:
• settle more easily
• feel soothed and regulated
• spend less time crying
• enjoy sensory and vestibular stimulation through movement

And while every baby is wonderfully different, responsive closeness can be such a powerful foundation for connection and emotional safety 🤍

Just as importantly, babywearing dance creates shared moments of joy, and babies feel that too.

✨ Always use a safely fitted carrier and move within your own comfort and capacity.

Have you noticed your baby relaxing or settling when you move together? 👶💫

Babywearing dance is about so much more than exercise ✨

It’s a chance to move gently, reconnect with yourself, and share closeness with your baby. All without needing any dance experience at all 💛

Whether you’re newly postpartum, returning to movement slowly, navigating a different parenting journey, or simply looking for connection and community… you are welcome here.

No pressure to “keep up.”
No expectations.
Just movement that feels supportive, joyful, and human.

If you’ve been curious about trying babywearing dance, this is your sign to come exactly as you are ✨

Have you ever danced with your baby before? Tell me below 👇

We grooved 💃
We connected 🤍
We cuddled 🥰

And honestly… we just had a bit of fun ✨

Last week’s Mama Grooves classes were full of movement, chats, sleepy snuggles and some very sweet moments in between. No pressure, no expectations. Just music, babies, and a chance to do something for *you* too.

I had the best time and I really hope everyone else did too 🤍

If you’ve been thinking about coming along, this is your sign… you don’t need to be a dancer, you just need to come as you are 💫

My first Babywearing Dance launch class is officially done and I’m still smiling thinking about it ✨

I’m so grateful to everyone who came along and trusted me for this first session — your energy, your willingness to try something new, and the joy in the room made it so special. We moved, we laughed, and we genuinely had such good fun together 💛

If you’ve been thinking about joining in, this is your sign! Come dance with us, connect with your little one, and be part of something really lovely in the making.

Can’t wait to do it all again tomorrow 💃🤱✨