Gracie Barra Llanedeyrn, Cardiff

Curry night and sleepover with brother Rej. If you don’t know Rej, he had a stroke and agains all odds survived and now rehabilitating to get back on the mats. 🫡💪 I look forward to that day so much. 👊 which is one of the reasons I started Omnia Cresco CIC so we can get critical grants to upgrade the facilities to assist disabled students. So we honour our founder’s commitment to Joy-Jitsu for everyone. 🔺

🚑 EMERGENCY FIRST AID AT WORK – CERTIFIED ONE-DAY COURSE

Through Omnia Cresco CIC, we’re pleased to offer a certified Emergency First Aid at Work (EFAW) course for just £50 per person.

📅 Saturday 22nd August
⏰ 9:00am – 4:00pm
📍 Gracie Barra Cardiff
👥 ONLY 9 SPACES REMAINING
💷 £50 per person

This is open to anyone who would like to gain a recognised first aid qualification and, more importantly, learn potentially life-saving skills.

You never know when you might be the person who needs to provide critical emergency care to a family member, friend, colleague, child or even a complete stranger.

❤️ HELP US SPONSOR A PLACE

I’m personally going to make a donation towards helping someone attend who may otherwise be unable to afford the course.

Through Omnia Cresco CIC, we’d also love to hear from any local businesses or individuals who would be willing to sponsor a full £50 place or make a smaller contribution towards one.

Even a small contribution could help give somebody skills that may one day save a life.

If you would like to book one of the remaining 9 places, sponsor somebody, or contribute towards a place, please send me a message.

⸻

🚑 WHAT WILL YOU LEARN?

The course provides 6 hours of Emergency First Aid at Work training, delivered between 9:00am and 4:00pm with breaks.

You’ll learn practical skills including:

* ❤️ CPR and how to use an AED/defibrillator
* 🚑 How to assess an emergency and safely manage a casualty
* 😮‍💨 How to respond when someone is choking
* 🩸 How to control serious bleeding and wounds
* 🧠 How to help an unconscious casualty
* ⚡ How to recognise and respond to seizures
* ⚠️ Recognising and managing shock
* 🔥 First aid for minor burns and scalds
* 🩹 Dealing with cuts, grazes and minor injuries
* 🧤 Preventing cross-infection and safely using first-aid equipment
* 📝 Understanding the responsibilities of a workplace first aider

No previous first aid experience is required.

Whether you need the qualification for work or simply want the confidence to know what to do when somebody needs you, these are skills that could genuinely make the difference in an emergency.

Learn a skill. Support your community. You could save a life. ❤️

Please call or message to book your your place or donate/sponsor.

We are proud to be an approve REORG school supporting such an amazing charity. Supporting serving forces and emergency services as well as veterans. If you meet the criteria for being supported by REORG, please reach out to us so we can signpost you.

https://www.instagram.com/reel/DaVy1zophs3/?igsh=ajQ2cnNkcHowYWdi

Long before Jiu-Jitsu became a global phenomenon, Grandmaster Carlos Gracie Jr. saw what was possible. He believed that spreading Jiu-Jitsu around the world would require more than great instructors. It would require leaders. His message to the next generation was clear: “Learn languages. Learn business. Prepare yourselves to take Jiu-Jitsu to the world.” That vision helped shape the Gracie Barra we know today—a worldwide community built not only on technical excellence, but on education, leadership, and service. This conversation with Carlos “Escorrega” Lemos and Marcos “Marcão” Barros is a reminder that the growth of Gracie Barra wasn’t an accident. It was guided by a vision that extended far beyond the mats. 🎙️ Watch the full episode — link in bio.

New classes and new class times - After school club. (Strictly limited to a Max of 12-students) reserve your spot quickly, once they are gone, they are gone and only available every 3-months! And Family class, Parents one mat Kids the other, no excuses, train as a family, just like all Gracie Barra students.

Big news this July from the 6th🥋 Our new timetable is here — and there’s now a place on the mats for everyone at Gracie Barra Cardiff. Bring the whole family to Family BJJ (Mon–Thu, 5:30–6:30pm) and train side by side, sign the kids up for our After-School Confidence & Development Club (Mon & Wed, 4:30–5:30pm) to build real confidence and focus, join our women-only Ladies Self-Defence class (Tuesdays, 6:30–7:30pm) with no experience needed, or come join us for Gi, or No-Gi classes) In a school that feels like a family. Spaces are limited, so drop us a message and we’ll help you find your class. 📍 Roundwood Road, Llanedeyrn, Cardiff · CF23 9PF
LadiesSelfDefence NoGi Cardiff JiuJitsu BJJKids

Jiu-Jitsu helps so many and why I make sacrifices to continue to help others for this amazing art. So proud to be part of and supporting

Thinking about trying Jiu-Jitsu? There’s no better time, and no better place to start. 🥋

At Gracie Barra Llanedeyrn, we welcome complete beginners every single week. You don’t need to be fit, flexible or experienced — you just need to show up. Our Professors and coaching team guide you every step of the way, on a friendly mat where everyone looks out for one another.

Stronger Together — on the mats and off them.

Drop us a message to book your first class and see what the community is all about. 🔴

📍 Gracie Barra Llanedeyrn, Cardiff
🥋 Adults • Teens • Kids • Family • Ladies

Great to be on the mats with my professor the team and my brothers and sister 💪🔺👊