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Whole Again

Whole Again

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Trauma informed Somatic bodybased practitioner and Bodyworker.

I support people to reconnect with their bodies through a combination of bodywork, breath and somatic therapy to feel WholeAgain.

25/12/2025

Merry Christmas and a Happy New year🎄🎁

15/10/2025

✨Reconnect to You Mini healing retreat✨
Sunday 19th 10.30-1.30 .in.the.city with Lynsey Maher

Together we will explore

✨Intention
✨Awareness
✨Connection
✨Body wisdom
✨Body autonomy
✨Sacred circle
✨Somatic practices
✨Nervous system regulation
✨Breathwork & meditation
✨Journaling & self reflection

Perfect for anyone looking to:

🌿 Unwind for a busy week
🌿 Release stress and overwhelm
🌿 Move for stuckness to aliveness
🌿 To access safety in your body
🌿 To feel connected to your breath and body
🌿 To feel Whole Again

This mini retreat is an opportunity to take time for yourself, to unwind from the busy life and press pause. To allow you to reconnect to you and nourish your body, mind and soul.

About your guide:

Lynsey is a trauma informed bodyworker and somatic embodiment guide with 20 years of experience. She will gently hold space as you journey to reconnect to you ❤️

❤️Investment into You £45
❤️Because you're worth it

To book your space

https://www.wholeagaincoaching.co.uk/courses/19-10-25

Or contact Lynsey on 07733047336 🌹

11/10/2025

Check out my new logo. I love her, I love me ❤️🌹

Thank you Faith Chroma Spectrum for you beautiful artwork, skill, talent, patience, perseverance in helping her come alive 🌹❤️

For anyone looking to bring your vision to life or personal photos transformed into artwork reach out Faith Rogers ❤️🌹🙏🏻

https://linktr.ee/ChromaSpectrum

❤️❤️

💜 The Meno Pause - A Healing Retreat with Esther & Lynsey 💜 🌸 Cwmparc Community Centre ✨ Let’s be honest Menopause is the full-time job no one applied for, or prepared you for. The hot flushes, brain fog, the non existent energy all day, and nights spent fighting with your duvet. And that's a good day! It’s a lot. And you still have to get on with life, taking care of family, doing your job, remembering what….um, what was I talking about? It’s Menopause Awareness Month this month. Here at Cwmparc Community Centre, we know all about the challenges that this transition can bring to a woman’s life - most of us are either going through it, or have come out the other side! It’s not a lot of fun is it, and there’s not a huge amount of support out there for us. Esther, our new Health and Wellbeing Coordinator, is also a Yoga teacher and a Wellbeing coach, now specialising in Menopause, as well as living it herself. She’s designed a special day retreat to support you whatever stage of menopause you’re in. She’ll be offering 💜Menopause focused Yoga 🌸Breathwork to soothe and cool your mind and body 💜Coaching tools to empower you to reclaim your awesome in this new stage of life 🌸Deeply relaxing Yoga Nidra to allow you to relax your mind and body completely 💜Connection and community with other women in the menopause transition period She will be joined by the wonderful Lynsey Maher who will offer a healing meditation practice to support you to go deeper into your experience. Esther will be providing a nourishing plant based lunch, created to provide the nutrients your body needs in this new phase of life, and will talk about how nutrition can support your experience of menopause. This is going to be a truly restorative and empowering day. And you deserve it. You deserve to learn more about how to care for your needs. You deserve to feel cared for and supported. You deserve time to rest and prioritise your wellbeing. So join Esther and Lynsey for your Meno Pause Retreat! October 26th Cwmparc Community Centre 10am - 4pm Tickets are £65, but if you buy before 5pm on October 10th, you can get the early bird price of £55! https://www.eventbrite.co.uk/e/the-meno-pause-tickets-1724500701019 05/10/2025

https://www.facebook.com/share/p/17CrBcRYBZ/

💜 The Meno Pause - A Healing Retreat with Esther & Lynsey 💜 🌸 Cwmparc Community Centre ✨ Let’s be honest Menopause is the full-time job no one applied for, or prepared you for. The hot flushes, brain fog, the non existent energy all day, and nights spent fighting with your duvet. And that's a good day! It’s a lot. And you still have to get on with life, taking care of family, doing your job, remembering what….um, what was I talking about? It’s Menopause Awareness Month this month. Here at Cwmparc Community Centre, we know all about the challenges that this transition can bring to a woman’s life - most of us are either going through it, or have come out the other side! It’s not a lot of fun is it, and there’s not a huge amount of support out there for us. Esther, our new Health and Wellbeing Coordinator, is also a Yoga teacher and a Wellbeing coach, now specialising in Menopause, as well as living it herself. She’s designed a special day retreat to support you whatever stage of menopause you’re in. She’ll be offering 💜Menopause focused Yoga 🌸Breathwork to soothe and cool your mind and body 💜Coaching tools to empower you to reclaim your awesome in this new stage of life 🌸Deeply relaxing Yoga Nidra to allow you to relax your mind and body completely 💜Connection and community with other women in the menopause transition period She will be joined by the wonderful Lynsey Maher who will offer a healing meditation practice to support you to go deeper into your experience. Esther will be providing a nourishing plant based lunch, created to provide the nutrients your body needs in this new phase of life, and will talk about how nutrition can support your experience of menopause. This is going to be a truly restorative and empowering day. And you deserve it. You deserve to learn more about how to care for your needs. You deserve to feel cared for and supported. You deserve time to rest and prioritise your wellbeing. So join Esther and Lynsey for your Meno Pause Retreat! October 26th Cwmparc Community Centre 10am - 4pm Tickets are £65, but if you buy before 5pm on October 10th, you can get the early bird price of £55! https://www.eventbrite.co.uk/e/the-meno-pause-tickets-1724500701019

02/09/2025
29/08/2025

✨Are you in need of some Restoration & Reconnection next weekend ✨

Perfect for anyone looking to
🌿Unwind for a busy week
🌿Release stress and overwhelm
🌿Move for stuckness to aliveness
🌿To access safety in your body
🌿To feel connected to your breath and body
🌿To feel Whole Again

Come along to one of our trauma informed Somatic bodybased group sessions with Lynsey Maher Whole Again at YURT in the City 🛖

Sat 6th July 12-3pm
Reconnect to You mini retreat 🌹(£45)

https://www.wholeagaincoaching.co.uk/courses/06-09-25

Lynsey is a trauma informed body based practitioner with 20 years of experience in supporting others wellbeing. She uses a multi modality approach shaping every session to the individuals needs to ensure all are met and held with safety and love 🌹❤️

Reach out to Lynsey to find out more on 07733077336 ❤️

www.wholeagaincoaching.co.uk

Photos from Whole Again's post 19/08/2025

Thank you Greenman. Thank you all that I had the pleasure of working with. See you next year ❤️

10/07/2025

✨Are you in need of some Rest & Reconnection this weekend ✨

Perfect to anyone looking to
🌿Unwind for a busy week
🌿Reduce their stress and overwhelm
🌿Move for stuckness to aliveness
🌿 To access safety in your body
🌿To feel connected to your breath and body
🌿To feel whole again

Come along to one of our trauma informed bodybased practitioner group sessions with Lynsey Maher Whole Again at YURT in the City Cardiff 🛖

🌹Friday 11th July 6.00-7.15pm Breath and Somatic practices (£15)

https://www.wholeagaincoaching.co.uk/courses/11-07-25

Sat 12th July 11.30am-2.30pm Reconnect to You mini retreat 🌹(£45)

https://www.wholeagaincoaching.co.uk/courses/12-07-25

Lynsey is a trauma informed body based practitioner with 20 years of experience in supporting others wellbeing. She uses a multi modality approach shaping every session to the individuals needs to ensure all are met and held with safety and love 🌹❤️

Reach out to Lynsey to find out more on 07733077336 ❤️

www.wholeagaincoaching.co.uk

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Location

Cardiff

Category

Personal coach

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Telephone

+447733047336

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Cardiff