Trained By Di

10kgs down - INSANE shapes 🙌🏽🔥

My client :
-Enjoyed multiple holidays, day events & weekends with her partner and children the hour hour her dieting phase 🧑‍🧑‍🧒‍🧒
-Dropped bodyfat 📈
-Gained lean muscle 💪🏽
-Gained confidence in the gym 🏋🏽‍♀️
-Educated herself on nutrition resulting in a better relationship with food 🥙

These are the kind of results you can expect to yield with the correct support, a customised meal and training plan and ACCOUNTABILITY 🙌🏽

Do you need structure, support and guidance? Summer is starting in 12 weeks ladies! Get started now to enjoy your NEW SUMMER PHYSIQUE ☀️

Online coaching slots and limited PT slots available for March - hit the link in my bio to enquire further or DM me a ☀️

5 weeks into online coaching and 5kg DOWN 👏🏼👏🏼👏🏼

So incredibly proud of my client for her INSANE progress just 5 weeks into my Trimmer in 10 shred program 🙌🏽

Felicity has achieved this weightloss by adhering to a customised meal plan - one she ENJOYS, with foods that are easy and work for her on the go lifestyle. Felicity hasn’t given up her social life either, she enjoys an off plan meal each weekend with friends or family. Additionally - She isn’t spending HOURS in the gym, training only 4 x a week with a manageable amount of cardio and daily steps.

YOUR WHOLE LIFE DOESN’T HAVE TO CHANGE TO GET FIT LADIES - your journey should FIT INTO YOUR LIFESTYLE 👏🏼

Want to be coached by me? ⬇️
🔗Hit the link in my bio or DM me the word ‘START’

Comparison is the thief of joy

Focus on YOUR journey and YOUR potential

Training with me is all Fun & Gainz 🤪💪🏽

Because who the hell wants to train with someone boring?

In my 1-2-1 person training sessions you can expect :
🔥 variety - one movement doesn’t fit all
🔥 emphasis on correct form
🔥 tips on weight progression

And most importantly?

A GOOD FU***NG TIME ✌🏽

🌐Want to be coached by me? Want to train and actually enjoy it? 1-2-1 personal training spaces in available for January
📲 Dm me the word ‘COACH’ or hit the link in my bio to enquire today

AGE AINT NOTHIN BUT A NUMBER ✨

I don’t know who needs to hear this but your not NOT TOO OLD to say of up something new, start something you’ve always wanted to try or to totally re-invent yourself physically & mentally. AGE MEANS F*CK ALL. AGE ISN’T STOPPING YOU - YOU ARE. Don’t let imposter syndrome stop you from doing YOU.

This year at the age of 33 :

- I quit my corporate 9-5 and pursued my dream of working full time for myself as a PT and coach
- Became a qualified personal trainer and fitness instructor
- Got into the best shape of my ENTIRE LIFEA
- Cut out ALL toxic relationships
- Focused solely on myself and my business & relationships in my close circle and family
- Restarted therepy for old PTSD
- Faced and conquered my self confidence issues by stepping on stage

This process took me a year and honestly, I’ll never look back. 12 months might SOUND like a long time, but it’s actually not. In retrospect, taking a few months to look after yourself and set yourself up for life is NOTHING.

So what I’m saying is - It’s NEVER too late to start a fresh page, to pick up a new skill or to start looking after physical and mental wellbeing. Start now girl and take that first step into INVESTING in yourself. Whether that’s with time, money, energy or love - I strong urge you to make 2024 about YOURSELF and maximising your potential to become your greatest self 🙏🏽🩷

🌐 Interested in being coached by me?
📲DM me the word ‘COACH’ to unlock your full potential

TRIMMER IN 10 ✂️

Do you enter each year promising yourself that you’re going to work on yourself and your happiness only to fall short 3 weeks later and revert to old habits? Do you find it hard to see physical progress in the gym or need help keeping accountable with nutrition to ensure successful fat loss? Then this program is for you ⬇️

TRIMMER IN 10 has been designed for those who are new to the gym or ladies needing accountability to kickstart their journey back up to finally achieve RESULTS. For 10 weeks you will be supported through your own bespoke fatloss journey to ensure you are feeling & looking your absolute best.

For these 10 weeks you will receive :

💥Customised meal plan suited to your schedule & favourite foods 🍫

💥 Training plan - in or out the gym - I got you girl! 🏋🏽‍♀️

💥Weekly Check -in to ensure you are progressing each & every week 📲

💥Access to training videos & Educational content to support you through your journey 💻

💥WhatsApp support 🤝

💥Free Trained By Di Crop Top 👚

Limited spaces available for this program which is at a discounted rate

the first 10 signups will also receive a further early bird discount of 25% off their program 👏🏼♥️

Quick fixes don’t yield sustainable results ❌

Hard work & consistency from my client through her shoot prep with @444.visuals

During Scarlett’s 12 week building phase last winter - we aimed to add size to her hamstrings, glutes & delts for her photoshoot- results were on POINT and she spent the summer showing off her leanest physique yet 🎯

SLIM WAIST & PERKY GLUTES 🍑

This wasn’t achieved through a quick diet, but from building in a surplus to a dieting phase leading up to her photoshoot.

Want to achieve similar results? Hit the link in my bio or DM me the word ‘COACH’ 📲

🖤BLACK FRIDAY IS HERE 🖤

20% off Personal training packages including 2 or more session per month!!!

This is the BIGGEST and ONLY discount that will be available until next Black Friday

Offering 5 spaces ONLY for this promotion - first come first serve 🙌🏽 if your ready to get started or would like to know more - DM me ‘BLACK FRIDAY’ 📲🖤

Things that I do that cost me NOTHING that you should be implementing too!

1. Go for a daily walk 🚶‍♀️
Set yourself a goal and work your way up to 10k steps to hit daily

2. Have a set routine for eating times 🥗
Not only is this going to stop your from snacking - it’s going to assist with food digestion. Have a 2-3 gap between meals

3. Movement after meals (dinner)
Again assisting with digestion but can also help keep you busy and keep your mind off that sweet treat. Evenings are when we get most get tempted into eating recklessly, keep busy sis

4. Reviewing your daily tick list and POA 📈When you set intentions ONLY for the important tasks that you need to complete to reach your end goal - they become more achievable as apposed to working to a target many months away & feeling like you’ll never get there. This does more harm than good as it leaves you with that ‘I’ll start tomorrow’ mentality.

If you start to implement these FREE habits everyday for the next 30 days I guarantee you will start to look & feel amazing 👏🏼🙌🏽

THE PERFECT TIME TO START IS NOW 🚀

Fantastic progress for my online client who has been with me for 16 weeks and made incredible progress whilst juggling a new job role and navigating a busy LIFE in general!

Have you ever thought to yourself ‘ahh, I’ll get started once the kids go back to school” or “Christmas is coming, I’ll wait until it’s over so I can enjoy myself”.

If your waiting for when your ‘less busy’ to start a new habit/program, it also assumes that that when you become busy again, you’ll stop.

If you actually want enduring change, the best time to start is actually when you’re busy. Learn how to make it work in the worst condition, and it’ll stick in the best 🙏🏽

Limited spaces available at the November discounted price ⏰

To get started NOW and carry LASTING HABITS into 2024 - DM me the word ‘COACH’ or hit the link in my bio 🔗