CrossFit Stone Towers

IMPORTANT MESSAGE

Hi guys,
A Big message this one guys. After 10 years exactly of owning and operating CrossFit Stone Towers, i Have decided to accept an offer and sell the box.

Personally, with a young son that I wish to enjoy raising before he starts school, as well as other responsibilities, the time finally felt right to allow the gym to pass to a new generation with which I'm certain will flourish.

To that end I'm very pleased to announce that Tristan King and Sam Sterling will be taking over the gym from June 1st, under their CTPT branding.

Most of you know Tristan and Sam as ex members, for those that don't, their dedication to building a community and providing a top quality fitness product meant they were the only people I felt were right to lead the community on the next stage of its journey.

I want to thank all our amazing coaches over the years, but especially Maria, Flo, Sophie and Ruairi who I have spoken to personally, They truly are the best coaches around who help make the box what it is, and their knowledge and commitment to the box and you all has been utterly brilliant to see.

What we have all built together over the last decade has been truly incredible, and obviously a huge part of my life. From opening in 2015 with a shell of a building, little kit and 15-20 members grew into the community we know and lifelong friendships. I can't thank you all enough for being part of this incredible journey, and I can't wait to see where Tristan and Sam take it going forward under their branding and stewardship.

Thankyou all.

Ross

What to look at your friend like this, post a big workout? 😂

Every Sunday in May we are offering members to take a friend, for free, to either of our Sunday classes.

They don't have to have any CrossFit experience, just wanting to try it out.

This is completely free, so they have no excuse!

A big Savage Saturday to start the day today!

Coach Flo finally snatching red plates!!!! Absolutely legit. Fantastic example of graft day in day out paying off. Exactly how it should be, small consistent progress for long periods. Incredible to see!!!

Did you know we have CrossFit Gymnastics classes every Thursday at 6.15pm?

Tonight we are starting with Handstand practice/strength, including handstand walking and Handstand pushups.

🔥WIN FREE ENTRY TO OUR COMPETITION ON 29TH OF MARCH

Unsure if you sign up? We are giving you the chance to win your entry for you and your partner!! 

In order to win you must: 

- Like the post and Share this post to your story
- Tag your partner in the comments below.

Winners will be selected at the end of Feb!

The comp 🏋️‍♂️

TYPE: Mixed Pairs.
CATEGORIES: Both scaled and RX teams
DATE: 29th March 2025
TIME: 08:30-15:00approx (exact times closer)

The Open is approaching fast🔥

We can’t wait to get stuck in! Head over to the members page to find out more info 😁

Information can also be found in the gym. Feel free to ask the coaches any questions you have! We are all free to message (all the coaches insta are tagged in the post) or there is always a coach in the gym ! ❤️