Ls_training_

Personal Trainer !!!!! Based at Pure Gym Riverside Canterbury. For more information on prices and a

01/10/2026

Confidence looks good on you! 👀

There’s nothing better than seeing a client step into their confidence, feel comfortable in their own skin, and finally wear whatever makes them feel amazing. 🙌✨

Laura has worked her butt off for this showing up, staying consistent, pushing through workouts and trusting the process. It really has been a journy with lots of ups and downs. But now she’s at a point where she feels strong, confident and comfortable in herself.

This is what the journey is really about not quick fixes or chasing a number on the scales and changing your body, but changing how you feel about yourself, building strength, improving body composition, feeling fitter and becoming more confident verson of you 🫶🏻

So proud! Keep showing up, keep believing in yourself, and keep wearing whatever the hell you want! 🔥
Confidence unlocked. 🔓

Your confidence journey could start today. So, what’s stopping you from showing up for yourself? ✌🏼✨

27/09/2026

Don’t buy the fancy photo frame before you’ve built the house. 🏠💁🏼‍♀️

This is how I look at training.
Compound movements are the foundation of a strong training programme.

These are movements that train multiple muscle groups at once and help develop strength, co-ordination, stability and control.
But too often, people focus on the photo frame before the house.

They chase the latest exercise, fancy equipment, complicated programmes or endless isolation movements before they’ve built a solid foundation.

There’s nothing wrong with the extras. They absolutely have their place. But if your overall movement quality isn’t where it needs to be, adding more complexity isn’t necessarily going to get you where you want to go.

So.. Build the house first.
✨Learn to move well.
✨Master the basics.
✨Build consistency.
✨Develop strength and control.
✨Progress gradually.
Then you can worry about the fancy photo frames.

Because when the foundation is strong, everything you build on top of it becomes more effective. Master the basics. Build the foundation. Then add the extras ✌🏼

Not sure where to start with your training? Drop me a message and let’s build your foundation together👇🏽✨

20/07/2026

Great day celebrating PureGym Wincheap 6th birthday!

I just wanted to say a huge thank you to everyone who came over to say hello, grabbed a goodie bag, and took the time to chat with me today. It was brilliant meeting so many members, hearing about your goals, and seeing so many friendly faces ✌🏼

I’m so pleased all of the goodie bags found new homes! 🎁 I hope you all enjoy the treats, discounts, samples, and exclusive offers inside.
A massive thank you as well to all of the amazing local businesses who contributed to the LS Training goodie bags. Your generosity made today’s giveaway possible, and I really appreciate your support.
Versastyle by Laura
Rejuvenair Medical Aesthetics Clinic Canterbury
Rebecca Taylor
All In Movement Physiotherapy & Sports Massage
Café No.35

Thank you to everyone who continues to support LS Training, it genuinely means so much. I’m excited for what’s to come and can’t wait to bring you even more in the future. 💙💪

15/07/2026

🎉 IT’S CELEBRATION TIME! 🎉

PureGym is celebrating its 6th birthday, and I wanted to be part of the celebrations by giving something back to the amazing members who make this community what it is✨

On the 20th July, I’ll be giving away FREE LS Training goodie bags filled with discounts, samples, and exclusive offers from some fantastic local independent businesses and myself. 🎁

Come and say hello, make sure you stop by and grab yours while they last!

A massive thank you to everyone who’s supported LS Training. I’m excited to celebrate another year with you all! 💪

📅 20th July
✨From 11am
🎁 FREE Goodie Bags
📍 PureGym Wincheap

See you there! 🫶🏻

GymLife SupportLocal FitnessMotivation FreeGoodieBag StrongerTogether

10/07/2026

Strong body, calm mind, golden skies ✨
A beautiful evening at sunset yoga thanks to Snap Fitness Whitstable & Yogastar ⭐️ 🧘🏼‍♀️✨

29/06/2026

Still telling yourself you'll start next week?
Take this as your sign!
I've got NEW PT spaces that have just become available, and I'd love to help you get started.

🔥 I've also got an exclusive offer, but it's only available until the end of the month.

Want the deal?
Comment "DEAL" below and I'll send you all the details.

Then we can book your consultation, to have a chat with no pressure and we'll talk through where you're at, where you want to be, and how I can help you get there.
Don't keep putting it off... your future self will thank you. Time to invest in yourself💥

28/06/2026

Is your comfort zone costing you more than you think?

Honestly, I never wear short shorts in the gym. But F*ck it 🖕🏽😂.

I’m always telling my clients to step outside their comfort zone, so today I done the same.

Point being…
Growth doesn't happen where you feel comfortable. It happens when you lean into the things that make you uncomfortable.

So if you're waiting until you feel "ready" or "confident," stop waiting.

Get uncomfortable. That's where progress starts. ✌🏼

Let’s go…what's one thing you've been avoiding because it makes you uncomfortable? Drop it in the comments let's normalize stepping outside our comfort zones to make progress 👇🏽

12/06/2026

One of my favourite parts of coaching is getting to work with individuals from all over the country,
and this client was an absolute pleasure to coach ✨

After winning a coaching voucher at the raffle at Glow UKPPC , she came into the programme wanting to improve her strength, conditioning, and pole performance, with a barrier being a lack of confidence and knowledge in the gym.

Fast forward 6 weeks and she’s lifting heavier, walking into the gym with purpose, seeing visible changes in her physique, and smashing new milestones in her pole training including her longest air walk yet! (so proud!)🔥

The strength gains are amazing! Massive congratulations on all her hard work she has earned every bit of this progress, and I can’t wait to see what’s next for you! ✌🏼✨

The doors are open to join my 6 Week Online Pole Strength & Conditioning Programme.
This is available gym or home based workouts.

DM me “POLE” and I’ll send you the details to join. 🔥

02/06/2026

FULL CIRCLE MOMENT 💙

2 years ago, I said goodbye to the teal and focused solely on building LS Training. Since then, it’s been an incredible journey of growth, learning, coaching amazing clients, and building a business I’m so proud of.

Now… I’m so excited to say I’m coming BACK to the team 🎉

I’ll be returning as part of the Fitness Coach team alongside continuing LS Training, Personal Training both in person & online 💪

I’ll also still be running my STEP & STRETCH classes, which I’ve loved building over the last few years🫶🏻

Coming back into this role gives me the opportunity to help even more people, be more involved within the gym community again, and continue doing what I love every single day.

I’m genuinely so excited for this next chapter combining coaching, classes, community, and helping people become their best version.

To everyone who has supported me over the last six years, THANK YOU 🤍 Your support has meant everything.

If you’re looking to get started with PT, online coaching, or want to join one of my classes, drop me a message!✌🏼

26/05/2026

“Your skinniest self” isn’t always your healthiest self✨

This conversation came up with a client recently, and I think so many people can relate to it.
She said she used to believe that seeing results meant trying to stay “small".
But now?
She’s fuelling her body properly, eating more, training with purpose, moving more freely, and living a far more balanced lifestyle and she feels better physically and mentally than she did when she was under fuelling herself.
Because health is more than a number on the scale.

A smaller body does not automatically mean a healthier or happier one.
Sometimes the version of yourself that looked the “smallest” was also the version running on low energy, constantly thinking about food, overtraining, avoiding social plans, or struggling to actually feel good day to day.

A healthy body is one that:
✨has energy
✨moves well
✨feels strong
✨recovers properly
✨supports your hormones and overall wellbeing
✨allows flexibility and balance in life
✨lets you enjoy food without guilt

Strength matters! Mobility matters!
Being able to move freely, feel capable, and function well in everyday life matters.

Fitness should improve your life not consume it.
You do not need to shrink yourself to be worthy, disciplined, or healthy.
Sometimes real progress looks like:
✨building strength
✨improving movement
✨gaining confidence
✨changing shape
✨having a healthier mindset around food and exercise
✨creating habits that are actually sustainable.

The goal shouldn’t just be to look skinny.
The goal is to feel healthy, capable, confident, and balanced long term 🤍

Address

Unit 1, Riverside Park, Ten Perch Road
Canterbury
CT13TQ

Telephone

07745981599

Website

https://www.puregym.com/personal-trainer/lilli-sims/

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