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The Wellness Hub Jodi Gallagher
The Wellness Hub
Bespoke Wellness
NLP Mind coach, Breathwork, Hynosis, Reiki Master, Massage therapist
Lymphatic Drainage/sculpt face & body

THIS IS ALSO SELF-CARE 🤎Today, I arrived 30 minutes early to pick my son up from work. (Not the first time I’ve done thi...
16/10/2026

THIS IS ALSO SELF-CARE 🤎

Today, I arrived 30 minutes early to pick my son up from work. (Not the first time I’ve done this) 🙈

I noticed the sun was streaming through the car window, I wound the window down and felt the heat on my face, I had Springsteen playing in the car and I decided to just sit, breathe and soak it all in. 🎶☀️

No rushing. No thinking about what was next. Just being present.

Just a reminder for you that these little moments can bring us joy, calm and connection. The sunshine on your face, your favourite song or a deep breath of fresh air.

self-care, can also be just pausing long enough to appreciate the moment we’re in.

Slow down. Notice your glimmers. Find joy in ‘the power of now’

What’s your little moment of happiness today?
☀️🤎

I often ask my clients to think of and focus on what they are grateful for, just one little thing each day can really he...
26/09/2026

I often ask my clients to think of and focus on what they are grateful for, just one little thing each day can really helps the mind to feel good, and not jump straight into fear or fight or flight.

Today and every day I’m grateful for the work I get to do.

Being a holistic therapist and mind coach is so much more than a job to me.

I get to create a space where people can pause, breathe, switch off and reconnect with themselves whether that’s through bodywork, energy work or working with the mind.

I get to hear people’s stories, support them through change, help them let go of what’s weighing them down and watch their confidence grow.

And honestly, there’s something pretty special about knowing that while I’m doing my job, someone else is taking time for themselves working on themselves and prioritising themself

In a world that can feel so busy, stressful and overwhelming, I feel incredibly lucky to create little pockets of calm by holding space and helping you create the change you need

Doing work that makes someone else feel a little lighter, happier and more self aware makes me feel very grateful and happy

Thank you to all of you who trust me to be your therapist and coach .

Jodi
🤎

27/08/2026

This is an example of how I work with you 🥰

My treatments are never one size fits all.

This client originally booked in for a lymphatic drainage massage but it became clear that she needed a bespoke treatment tailored specifically to her needs

So working intuitively, I adapted the treatment, using lymphatic drainage, but also incorporating a number of additional modalities and techniques, creating a completely bespoke treatment to support what she needed, physically and emotionally.

My client needed space to pause, release, reset and allow her body to let go

This is what happens when you book a bespoke treatment with me.

We work together, tuning into what you need on the day and create a treatment around you

Your body is unique. Your needs are unique.
So your treatment should be too.

My treatments are never one size fits all.

•Bespoke massage +lymphatic drainage start from £80

•Bespoke massage treatments start from £65

•lymphatic drainage from £75

• Signature massage from £50

DM for more info 🖤

Back at it guys 💆‍♀️ Look forward to seeing all your wee faces
23/07/2026

Back at it guys 💆‍♀️
Look forward to seeing all your wee faces


14/06/2026

Manual lymphatic drainage doing its thing
No wood, no extra sculpt just lymphatic drainage
Remember, true wellness isn’t about forcing the body to heal; it’s about creating the conditions that allow it to function at its best.
🤍

Before I sculpt, lift, and define… i regulateEvery face & body treatment I offer begins with calming the nervous system ...
22/05/2026

Before I sculpt, lift, and define… i regulate

Every face & body treatment I offer begins with calming the nervous system first, true results happen when the body feels safe enough to let go.

When we’re stressed or stuck in “fight or flight,” the muscles of the face hold tension, circulation becomes restricted, breathing becomes shallow, and lymphatic flow slows down. This can show up as puffiness, congestion, tight jaw muscles, dull skin, inflammation, and fluid retention.

By starting with nervous system regulation through gentle touch, breathwork and soothing techniques, the body shifts into a parasympathetic state (“rest and restore”). This allows the treatment to work on a much deeper level and allows you to feel safe enough to fully relax

Benefits of calming the nervous system before lymphatic face & body treatments

Encourages healthy lymphatic drainage
Reduces puffiness and fluid retention
Softens facial tension and jaw tightness
Improves circulation and oxygen flow
Enhances sculpting and contouring results
Supports better digestion, sleep, and stress relief
Creates a deeper sense of calm and emotional release
Leaves the skin brighter, healthier, and more radiant

That’s why lymphatic face & body treatments are not just about appearance it’s about supporting the whole body.
The magic happens when the nervous system relaxes,

🤍

19/05/2026

After just 1 NLP/ Mind Therapy session, my client did something she hadn’t been able to do for years! … get into the water on holiday 🌊

By releasing the fear and emotional block connected to the experience, her mind and body no longer reacted the same way.
The result? Freedom, confidence, and being able to enjoy moments she once avoided.

🌟🙌

My 1-1 coaching and therapy work is designed to meet you where you are, using a blend of powerful modalities like hypnos...
05/05/2026

My 1-1 coaching and therapy work is designed to meet you where you are, using a blend of powerful modalities like hypnosis, breathwork, and NLP to help you create real, lasting change from the inside out, helping you understand why you feel the way you do, so you can shift it at the root.

Through our work together, we can:
Calm anxiety and regulate your nervous system
Break free from unhelpful thought patterns
Build confidence and emotional resilience
Feel more in control of your reactions and behaviours

I’m also experienced in working with children, supporting them in making sense of the anxiety that is causing their behaviour. When kids understand why they feel like they do, they begin to feel safer, more confident, and better able to express themselves.

Whether you’re an adult feeling stuck or a parent looking for support for your child, this work is about creating connection, calm, and clarity

If you’re ready to understand yourself (or your child) on a deeper level, I’m here to help.

Jodi 🤍

Normally my diary is a mix of body work, massage, coaching and therapy work- today is all massage- let’s do this 💪 🤍Than...
30/04/2026

Normally my diary is a mix of body work, massage, coaching and therapy work- today is all massage- let’s do this 💪 🤍
Thank you for keeping me so busy, I don’t advertise much, so mostly it’s all down to you spreading the word and referring me.
I’m super grateful 🙏 🤍

Feedback like this reminds me why I do what I do. Thank you 🙏 🤍
21/04/2026

Feedback like this reminds me why I do what I do.
Thank you 🙏 🤍

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Cambuslang
G72

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