05/08/2026
Hot temperatures are forecast again this week. ☀️
An amber heat-health alert for the East of England is in place from today until Wednesday 05 August at 9.00am.
If you're vising our hospitals please take extra care in the heat. Don't forget to bring bottled water with you, and allow plenty of time for your appointment.
High temperatures are likely to have significant impacts on the health of vulnerable people, so do check in on older relatives, friends or neighbours if you can.
Here's some tips for keeping yourself cool in your home, work, or out and about 😎:
-Keep your home cool by closing windows and curtains in rooms that face the sun
-Cover up with suitable clothing, such as an appropriate hat and sunglasses
-Seek shade and apply sunscreen regularly
-Keep out of the sun at the hottest time of the day (between 11am and 3pm)
-Limit physical activity to times of the day when it is cooler, such as the morning or evening
More tips: https://orlo.uk/ehmL0
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