I weighed over 18 stone 6 years ago before I decided to change my life and now I want to help others change theirs.
Me and the boss getting it done today 💪🏻
Definitely had to hold a 70kg Sand Bag between rounds
16/12/2025
Yesterday I said goodbye to my Dad
I was grateful to be a pull bearer for his final trip
It was a great celebration of his life and it was sad but it made everyone smile because of the type of person he was!
It’s not been easy with me and my dad over the years but he was my dad and we shared some great memories which I will also remember!
He is now out of pain and no longer at the mercy of the horrible disease that made his life difficult! Dad was still there with his quick wit and ability to make light of everything but his body wasn’t able to keep up!
Christmas this year will be different but it will still be happy!
Big up Nicholas Charles Varteg Jones 💪🏻