Lift Fitness Cambridge

With Cambridge heading into peak cycling, running and triathlon season, I’m seeing a lot of people trying to train through injuries in the hope they’ll “just go away”.

Whether you’re preparing for a 10k, marathon, triathlon, cycling sportive, Hyrox event, or simply trying to stay active, persistent pain is often a sign that something needs addressing rather than ignoring.

Some of the most common issues I see include:
🏃 Running-related knee pain
🏃 Achilles and calf injuries
🚴 Cycling-related neck and back pain
🏃‍♂️ Hip pain and tendon problems
🏋️ Gym and strength training injuries
⚽ Sports injuries and rehabilitation

The good news is that many of these problems can be managed effectively with the right advice, load management and rehabilitation programme.

I’m James, a Chartered Physiotherapist based at Lift Fitness in East Cambridge, just off Newmarket Road. I have over 9 years of experience working in both NHS and private practice settings and help people return to sport, work and everyday activities following injury.

Feel free to get in touch if you have any questions.

www.jgrattonphysio.co.uk