Cambridge Barre Workout

Cambridge Barre Workout Low impact, high energy, full body workout. A fusion of Pilates, Yoga, Ballet and sports conditionin The low impact, total body workout! Come and join a class.

This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective workout performed at a ballet barre and core work on a mat. The small isometric contractions are performed with an interval training approach that burns fat and improves cardiovascular fitness. Your posture, flexibility, stamina and core strength will improve. The result is a body that is realigned, rebalanced and works harmoniously and efficiently. Stretches are performed after each section of the class to ensure the muscles are re-lengthened to create a body that is strong without the muscle bulking. Various modifications are given throughout the class to suit all abilities. Interested in finding out more?

COME BACK TO YOUA day to pause, move, reset and come back to yourself.Saturday 21 November | 10am–3pm | Chill at the Yar...
25/09/2026

COME BACK TO YOU

A day to pause, move, reset and come back to yourself.

Saturday 21 November | 10am–3pm | Chill at the Yard

As winter approaches, it’s easy to find yourself rushing from one thing to the next — work, family, commitments, Christmas — without really checking in with what you need.

Come Back to You is a day to pause, move, breathe and reconnect with yourself.

A relaxed, grounded day combining movement, coaching, reflection, good food and time to switch off — giving you space to think about what you want more of, what you’re ready to leave behind and how you want to move through the winter months.

No pressure to journal, meditate or sit in silence. Just practical coaching, purposeful movement, thoughtful conversation and plenty of time to relax.

https://www.emmaccoaching.co.uk/event-details/come-back-to-you

READY TO WORK TOGETHER? Sometimes you don’t need another workout plan.You need someone to help you understand what *you*...
16/09/2026

READY TO WORK TOGETHER?

Sometimes you don’t need another workout plan.

You need someone to help you understand what *you* need, keep you accountable and make movement feel achievable again.

Whether you’re looking for face-to-face coaching in Cambridge or online 1:1 coaching from anywhere in the world, I’ll work with you around your body, your goals and your lifestyle.

Together we can work on:

✨ Building strength & confidence

✨ Improving mobility, balance & core stability
✨ Creating consistency

✨ Developing healthier habits

✨ Feeling stronger and more comfortable in your body

No quick fixes. No one-size-fits-all

I currently have space for a small number of new 1:1 clients. 💕

If you’ve been thinking about starting, send me a DM or get in touch via the link in my bio.

Emma x

✨ COME BACK TO YOU ✨A day to pause, move, reset and come back to yourself.Saturday 21 November | 10am–3pm | Chill At The...
11/09/2026

✨ COME BACK TO YOU ✨

A day to pause, move, reset and come back to yourself.

Saturday 21 November | 10am–3pm | Chill At The Yard | Hot Tub,Sauna & Ice Bath Experience - Cambs

As we head into winter, I wanted to create a day that gives you permission to step away from the usual rush and have some proper time for you.

Not another thing to achieve.
Not another list to tick off.

Just a day to move, reflect, nourish, connect and switch off.

Here’s what we’ll get up to…

🌿 ROOTED MOVEMENT

A movement session focused on feeling strong, connected and grounded in your body.

We’ll explore core + pelvic floor connection, foot-to-core connection, resistance work, strength, balance and mobility.

✨ COME BACK TO YOU

A coaching session combining thought-provoking questions, gentle movement, breath and stretching.

We’ll explore:

What do you want MORE of?
What are you ready to LEAVE BEHIND?
Where do you need to MAKE SPACE?
How do you want to move through the winter months?

🥗 LUNCH

Good food, warm drinks and plenty of time to sit, chat and connect.

♨️ ACCESS TO OUTDOOR SPA

And we’ll finish the day with time in the outdoor spa.

No agenda.
No rushing.
Just time to properly switch off.
This is optional

This isn't about becoming a new version of yourself.

It’s about coming back to you.

🤍 Saturday 21 November
🤍 10am–3pm
🤍 Chill
🤍 £95

**Limited spaces available.**

Come and spend a day moving, reflecting, nourishing and relaxing with me.

Bookings are now open. Link in bio!





**BACK TO YOU — SEPTEMBER** I’ve been a little quiet on here lately.Life has been full, and if I’m honest, social media ...
09/09/2026

**BACK TO YOU — SEPTEMBER**

I’ve been a little quiet on here lately.

Life has been full, and if I’m honest, social media hasn’t been at the top of my list.

But September always feels like a natural opportunity to pause, reset and come back to yourself. 🤍

And that’s exactly what I want to help you do.

Whether you’re looking to:

✨ Get stronger and feel more confident in your body

✨ Find movement that feels good rather than something you *have* to do

✨ Have more structure and accountability

✨ Work towards a specific goal with 1:1 support

✨ Fit movement and wellbeing around a busy life

✨ Or simply feel a little more like **you** again…

I’ve got a few different ways we can work together.

🧡 **Face-to-face classes**
🧡 **1:1 coaching**
🧡 **Online coaching**
🧡 **Online workouts & programmes**

You don’t need to wait for January.

You don’t need to overhaul your whole life.

Sometimes it’s simply about taking that first small step back towards yourself.

**September is your reminder: it’s time to come back to you.**

If you’re wondering which option would suit you best, send me a message or head to my website to see what’s available. ✨

Emma x

You don't need to do it all alone.Maybe you know you want to exercise. You want to feel stronger.You want to move more.Y...
29/08/2026

You don't need to do it all alone.

Maybe you know you want to exercise.

You want to feel stronger.
You want to move more.
You want to feel fitter and more confident in your body.

But knowing what to do and actually staying consistent can be two very different things.

That's where my Online Coaching comes in. ❤️

This isn't just a workout plan that gets emailed to you and forgotten about.

Together, we'll look at where you are now, where you want to be and—most importantly—what you want movement to help you do.

✨ Personalised workouts designed specifically for YOU

✨ Your programme delivered through the Everfit app

✨ Weekly coaching check-ins

✨ Support and accountability when life gets in the way

✨ A programme that evolves as you do

Maybe your goal is to get stronger.

Maybe it's to feel confident getting down onto the floor and back up again.

Maybe you want to get back on a bike, try something you've always loved, improve your fitness—or simply start feeling more like you again.

Because this isn't about doing more.

It's about doing what matters to you. 💕

You bring the goal. I'll help you find the way forward.

📱 Online Coaching

💪 Personalised workouts + weekly coaching + ongoing support

💷 £120 per month

Ready to find out whether online coaching could work for you?

Find out more about my Online Coaching on my website! ❤️

This morning was a rush.The rush of trying to fit everything in and make it all work for me and my family.There are so m...
12/08/2026

This morning was a rush.

The rush of trying to fit everything in and make it all work for me and my family.

There are so many times I don’t get a shower, forget to eat, or realise at 2pm that I’ve barely stopped because I’ve simply run out of ti6me.

But I keep coming back to the fact that I’m thinking about it the wrong way.

I’m trying to “make more time for myself” when actually, there often isn’t any more time to make.

That’s where the sabotage happens.

So today I did it differently.

I took my book with me on the dog walk.
I ate while I was making food for the kids.
I said no to things I didn’t need to do.

I didn’t try to carve more time out of an already crammed day.

I thought about me first, looked at what needed doing, and worked out how I could put myself into the plan.

Maybe it’s not about finding more time.

Maybe it’s about making sure you’re in the day you already have.

Today I turn 43. The last couple of years have been a bit of a ride. There have been some brilliant things, some difficu...
10/08/2026

Today I turn 43.

The last couple of years have been a bit of a ride. There have been some brilliant things, some difficult things, plenty of questioning and a lot of figuring out what I actually want from life and work.

Emma Cuadrado Coaching has changed quite a lot too.

What started as teaching classes has grown into coaching, programmes, workshops and a community of women who I genuinely love working with.

And I’m really proud of that.

I’ve also realised that I don’t need to keep adding more just because I can. I want to enjoy the work I’ve built, make space for my family and have a life outside of work too.

So this year I’m focusing on the things that are working, the things I enjoy and the people I love — rather than worrying about the things I haven’t got around to yet.

There’s still plenty I want to do with Emma Cuadrado Coaching, and I’m excited about what’s coming next.

But for now, I think 43 deserves a little celebration. 🥂

So here’s to the last couple of years — the good, the bad and everything in between.

And thank you to everyone who has been part of Emma Cuadrado Coaching along the way. 🧡

43… let’s see what happens.

✨ One room left... Could it be yours? ✨If you've been dreaming of escaping to Bali, this could be the sign you've been w...
20/07/2026

✨ One room left... Could it be yours? ✨

If you've been dreaming of escaping to Bali, this could be the sign you've been waiting for.

From 1st–8th February 2027, we'll be retreating to the beautiful Dragonfly Eco Village in the heart of Ubud for a week of movement, relaxation, connection and self-care.

Imagine starting your mornings with nourishing movement, spending your days immersed in inspiring workshops, experiencing the magic of a Balinese purification ceremony, and ending each day feeling calmer, stronger and more connected to yourself.

💛 Daily movement
🌿 Yoga Nidra & deep rest
✨ Soulful workshops
🤍 Women's circles & meaningful connection
🌺 Balinese cultural experiences

We now have just one room remaining, with 2 spaces available in a spacious quad room with two ensuite bathrooms.

If your heart is saying "yes", we'd love to welcome you.

📅 1–8 February 2027
💷 £250 deposit secures your place.
📩 Comment BALI or send me a message for more information.
🔗 Retreat details are in the link in my bio.

Your next adventure—and perhaps the reset you've been craving—could be just one decision away. 🌴✨

☀️ **Summer Strong starts Monday 20th July!**Are you ready to feel stronger, move better and stay consistent this summer...
19/07/2026

☀️ **Summer Strong starts Monday 20th July!**

Are you ready to feel stronger, move better and stay consistent this summer?

This **6-week online programme** is designed to fit around real life with **short, snappy workouts** that are fun, effective and easy to stick with.

✨ You'll also get **8 weeks of access**, so if life gets busy, don't worry—you can start later and work through it at your own pace.

Inside the programme you'll discover:
💪 Strength and resistance workouts
🧘 Stretching and mobility
🌿 Core and pelvic floor connection
🌬️ Breathing techniques
📚 Weekly coaching to help you move with better alignment and confidence

This isn't about perfection. It's about building healthy habits, enjoying movement and feeling stronger every week.

📅 Starts Monday 20th July.

Message me or comment **SUMMER** below for all the details and to secure your place!

☀️ **Summer Strong is here!**6-week Summer Strong Programme**, doors opening this week and the programme starting **20th...
14/07/2026

☀️ **Summer Strong is here!**

6-week Summer Strong Programme**, doors opening this week and the programme starting **20th July**.

This programme is perfect if you're ready to:
✨ Improve your balance
💪 Feel stronger in everyday life
🌿 Rebuild your core strength
🤍 Create healthy habits and stay consistent—without overwhelm

Whether you're getting back into exercise or looking for a structured way to stay active over the summer, I'll guide you every step of the way.

✔️ 6-week guided programme
✔️ 8 weeks of access, so you can complete it at your own pace
✔️ Weekly workouts and coaching
✔️ Bite-sized sessions that fit around busy lives

**Starts: Sunday 20th July**

Comment **SUMMER** below or send me a message, and I'll send you all the details. ☀️💛

Address

Cambridge
CAMBRIDGE

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 4pm

Telephone

07919893888

Website

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