Holly sycha zumba and fitness

Don’t forget to book your slot for Zumba this week

Wednesday 7pm Lift Fitness Cambridge

Brand new studio space
Air con
Parking
£7.50 a class PAYG
Open to all
No experience needed
Love music and wanna lose weight- then this is for you
Bored of cardio - aren’t we all!!

Come on let’s dance and shake off our troubles together

Come and have some fun

https://gymcatch.com/app/provider/10436

🌸 MUM & BABY FITNESS CLASSES – LAUNCHING MAY 19TH 👶💪

Are you a new mum looking to get back into fitness but struggling to find the time (or childcare)?

I’ve got you 🤍

I’m so excited to be launching my Mum & Baby Fitness Classes – designed to help you rebuild strength, improve your core and feel like YOU again, all while bringing your little one along 🫶

🗓 Starting: Monday 19th May
⏰ Time: 1:00pm
📍 Location:
Lift Fitness Studio
Unit 2, First Floor
Munro House
20 Mercers Row
Cambridge
CB5 8HY

✨ What to expect:
• Safe, postnatal-friendly workouts
• Focus on core, pelvic floor & strength
• Low-impact, beginner-friendly
• Relaxed, supportive environment

👶 Babies are always welcome
Feed, change, cuddle whenever needed – no pressure, no judgement 💛

🤍 A chance to:
• Get moving again safely
• Meet other local mums
• Take some time for YOU

🚨 Booking system is now OPEN
Spaces are limited to keep classes small & personal

💬 Comment below or message me to get booked on!

⸻

💃 ALSO… ZUMBA IS BACK!
Every Wednesday at 7pm 💥

Perfect if you’re ready to let your hair down, have fun and burn off some energy!

👉 Booking is open for next week – message me for the link! Or see below

https://gymcatch.app.link/4Qmrbv5nM2b

Don’t forget to book your slot for Zumba this week

Wednesday 7pm Lift Fitness Cambridge

Come on let’s dance and shake off our troubles together

Come and have some fun

https://gymcatch.com/app/provider/10436

✨ NEW HERE? LET ME INTRODUCE MYSELF ✨

Hi, I’m Holly 👋

I’m a personal trainer and group fitness instructor, specialising in women’s health and fitness 💛

I live locally in Milton and run my sessions from a private, supportive gym space in Cambridge – so you get the best of both worlds: friendly, local support without the intimidation of a busy gym.

I’m qualified in pre & post natal training, as well as pre and menopause health & fitness, so I can support you safely through all stages of life – whether you’re getting back into exercise after having a baby, navigating hormonal changes, or simply wanting to feel stronger and more confident.

I know how overwhelming it can feel to start (or restart!) your fitness journey, which is why everything I do is built around being supportive, realistic and enjoyable – no pressure, no judgement.

✨ Here’s what’s coming up next week:

💬 Monday – Personal Training Consultations
Message me to book a slot for a relaxed chat about your goals – available face to face or via video call

👶 Tuesday – Mum & Baby / Toddler Fitness (1PM)
A welcoming, friendly class where you can rebuild strength and bring your little one along

💃 Wednesday – ZUMBA (7PM)
High energy, feel-good vibes… no experience needed, just come and have fun! 🔥

Whether you’re a complete beginner or getting back into a routine, you’ll be made to feel welcome from the moment you walk in 😊

If you’ve been thinking about starting… this is your sign 💪

👇 Book your classes here:

https://gymcatch.com/app/provider/10436

Spaces are limited so don’t wait 🙌

Loving our new venture built around families with little ones if you haven’t already check out our pub 🌟 WOW! 🌟

Our Waggon Café & Toddler Soft Play is fully booked today! 🎉

We are absolutely overwhelmed by the support we’ve received this week and wanted to say a huge thank you to everyone who has visited, booked a session, shared our posts, and recommended us to friends and family. It means so much to us and we’re so excited about what the future holds. ❤️

Don’t worry if you haven’t managed to book a soft play session today – our pub and garden will still be open throughout the day, with toys and the paddling pool out for little ones to enjoy. ☀️💦

🍔 Food will be served throughout the day.
⚠️ Please remember that all play equipment, paddling pools and water activities are used at parents’ or guardians’ own risk, and children must be supervised at all times.

Please note that we have a private function in the Waggon Café from 3.30pm, so access to the café area will be limited from this time.

Thank you again for making our first week such a success – we can’t wait to welcome you all back soon! 🥰

✨ NEW HERE? LET ME INTRODUCE MYSELF ✨

Hi, I’m Holly 👋

I’m a personal trainer and group fitness instructor, specialising in women’s health and fitness 💛

I live locally in Milton and run my sessions from a private, supportive gym space in Cambridge – so you get the best of both worlds: friendly, local support without the intimidation of a busy gym.

I’m qualified in pre & post natal training, as well as pre and menopause health & fitness, so I can support you safely through all stages of life – whether you’re getting back into exercise after having a baby, navigating hormonal changes, or simply wanting to feel stronger and more confident.

I know how overwhelming it can feel to start (or restart!) your fitness journey, which is why everything I do is built around being supportive, realistic and enjoyable – no pressure, no judgement.

✨ Here’s what’s coming up next week:

💬 Monday – Personal Training Consultations
Message me to book a slot for a relaxed chat about your goals – available face to face or via video call

👶 Tuesday – Mum & Baby / Toddler Fitness (1PM)
A welcoming, friendly class where you can rebuild strength and bring your little one along

💃 Wednesday – ZUMBA (7PM)
High energy, feel-good vibes… no experience needed, just come and have fun! 🔥

Whether you’re a complete beginner or getting back into a routine, you’ll be made to feel welcome from the moment you walk in 😊

If you’ve been thinking about starting… this is your sign 💪

👇 Book your classes here:
https://gymcatch.com/app/provider/10436

Spaces are limited so don’t wait 🙌

✨ MUMS… THIS ONE’S FOR YOU ✨

Looking to get back into fitness but not sure where to start? 💛

My Mum & Baby / Toddler Fitness Class is designed to help you rebuild strength, boost your confidence and feel like YOU again — all while bringing your little one along 👶

✔️ Safe, supportive and beginner friendly
✔️ Focus on core, pelvic floor & full body strength
✔️ No judgement, just a welcoming space

📅 Every Tuesday – 1PM
📍 Private, supportive studio in Cambridge

And if you’re looking for something a bit more high energy…

💃 ZUMBA – Wednesdays 7PM
Fun, feel-good vibes… no experience needed!

💬 Monday – PT Consultations
Message me to book a relaxed chat (face to face or video) about your goals

👇 Book your classes here:
https://gymcatch.com/app/provider/10436

Spaces are limited so don’t wait 🙌

womensfitness strongmums fitnessjourn