Debbie Pugh Coaching

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Debbie Pugh Coaching

Delivering transformational change to introverted women Hi, I'm Debbie. I am a UK based coach, helping clients locally and globally.

I deliver confidence coaching for introverted men and women, supporting them to live their lives fearlessly, freeing their thinking so they can maximise their full potential, soulfully and materially. I used to be a senior executive and decided to completely change my life a few years ago. As an introvert, I totally understand the challenge of operating in a world dominated by extroverts. I also understand that it's easy to hide behind being an introvert when it's actually low confidence that's the challenge. I'm here to listen, to support, to provide space and to be on your side as you navigate big changes.

13/05/2025

Started my new job yesterday, back as a full time employee. I’ve loved the past 4 years of doing my own thing, but the time was right for a new challenge. Enjoying the last week of wfh as I will be office based from next week!

10/04/2025

Feeling stuck? Maybe even struggling a bit?

It’s not because you’re failing — it’s because you’re learning.
You’re in the uncomfortable growth zone. And yes, it can feel awkward!

Many high-achievers fall into the same patterns when their confidence wavers. I know because I’ve been there too. No title or achievement made those doubts disappear — in fact, sometimes they made it worse.

But here’s the thing: confidence isn’t something you’re missing. It’s something you can cultivate with the right mindset and actions.

Here are three gentle shifts to help you move forward:

1**. Instead of trying to “fix” yourself, focus on self-trust.**
You don’t need to be “better” before you take action. You are already enough. Trust yourself to figure things out along the way.

2. Instead of waiting for the “right time”, start with small steps.
Clarity comes from action, not overthinking. The first step is the hardest, but it sparks momentum.

3. Instead of doing it all alone, allow yourself to receive support.

Confidence isn’t built in isolation. The right encouragement can make all the difference. You’re not meant to figure everything out on your own.

Which of these shifts resonates most with you today? Drop a comment below — I’d love to hear your thoughts.

𝘿𝙚𝙗𝙗𝙞𝙚 💖

07/04/2025

As a qualified NLP Master Coach, I’m passionate about empowering women to build confidence and embrace transformational mindset shifts.

My coaching approach helps women awaken to their patterns, explore new ways of leading, and realign their mindset — empowering them to step into their full, authentic power.

My work is deeply aligned with my personal values — they guide me every step of the way, both professionally and personally:

1. Impact: Making a meaningful difference in my clients’ lives is what drives me.

2. Growth: Witnessing my clients’ positive transformation and growth is my greatest reward.

3. Love: At the heart of my work is helping women learn to love themselves, fully and unapologetically.

4. Connection: Building trust and creating a safe space is essential to meaningful coaching relationships.

5. Integrity: I’m committed to delivering an authentic, exceptional coaching experience.

What values guide you on your journey? I’d love to hear your thoughts in the comments below!

03/04/2025

🌟Awaken and Flourish - 1 Day Women’s Confidence Workshop 🌟

🗓️ Friday May 16th, from 9am-5pm at The Quy Mill Hotel, Cambridge.

I’m beyond excited to host this one-day transformational workshop in the stunning surroundings of The Quy Mill Hotel in Cambridge on May 16th!

If you’re a woman struggling with confidence, this is for you. I’ve poured my heart into designing this experience to help you shift your mindset and step into your full potential.

🌟 What you’ll gain:

✔️ Powerful yet simple tools to help reframe self-doubt and boost confidence

✔️ A safe space to explore your inner dialogue and cultivate self-compassion

✔️ The chance to connect with an inspiring group of like-minded women

✔️ A delicious, nourishing lunch to fuel your journey
Give yourself permission to prioritise YOU—because you deserve it.

Swipe to see all the details, and feel free to reach out with any questions!

I’d love to have you there.

With much love

Debbie x

30/03/2025

Today, I want to celebrate all the mums out there and share my story.

Recently, I celebrated my mum’s 76th birthday. I brought cake to her care home, sat by her side, and listened as she shared stories — some real, some from a time long past and some completely made up. I smiled as she chatted about seeing her parents, gone for decades, and nodded when she spoke of driving a car we sold years ago. I consciously stayed in her world’ every moment, even when she mistook me for an old friend she once danced with.

Dementia may change our reality, but it can never diminish the love we share. For those juggling work while caring for a loved one, I see you. Carrying the weight of sadness when seeing someone you love in such an altered state, while still showing up every day for others, is no small feat.

So today, as we honour mothers, let’s also show compassion to those quietly navigating their own challenges. Real life happens to all of us, all the time. Be kind. 💜

Debbie x

24/03/2025

Finding Your Confidence: It Starts Within 🌿

Not all self-doubt is a bad thing. Sometimes, it’s just a gentle nudge from your subconscious, trying to get your attention.

Maybe you’re under-prepared.
Maybe you need more information.
It’s a signal — a little warning ⚠️ — to help you get things in place so you can perform at your best.

But other times, self-doubt is just plain annoying. When it comes from a lack of self-trust, that’s where the deeper work begins.

So, what is confidence really made of?
Psychologist Dr. Barbara Markway breaks it down into three key ingredients:

✨ Courage
✨ Competence
✨ Self-compassion

I’m especially fascinated by that third one. When I start working with clients, this is often where we focus the most.

We’re so good at showing compassion to others. We make time for them, we lift them up — yet when it comes to ourselves? We’re often our own harshest critics.

That inner voice? It can be brutal.
The expectations we set? Unrelenting.

But here’s the truth: Self-compassion is not self-indulgence.
It’s the foundation of true confidence.

You already have the courage — look back at all the times you’ve shown it before (yes, it’s there!).

You’re already competent — after all, you’ve learned so much to get to this very moment.

Now, it’s time to embrace the compassion piece. Be kind to yourself. Allow yourself to grow, to stumble, to learn.

Confidence isn’t something you’re born with — it’s something you build. And it all starts with giving yourself permission to begin. 💫

What does confidence mean to you? I’d love to hear your thoughts below.

12/03/2025

𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐈𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞: 𝐓𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐭 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐨𝐟 𝐇𝐢𝐠𝐡-𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧.

Ever felt like you’re just one step away from being ‘found out’?

No matter how much you achieve, there’s a nagging voice whispering: “You’re not good enough. You just got lucky.”
That’s imposter syndrome. And if you’re a high-achieving woman, chances are you know it well.

It shows up when you second-guess your success, dismiss your accomplishments, or feel like you need one more certification before you’re ‘qualified enough’.

It keeps you in a cycle of overworking, overthinking, and waiting for external validation.

The truth?

𝐘𝐨𝐮𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐧 𝐚𝐜𝐜𝐢𝐝𝐞𝐧𝐭.

You didn’t get here by chance—you got here because of your skills, dedication, and perseverance.

Swipe the carousel to see some simple steps on how to break free:

🔹 Reframe Your Inner Dialogue – Instead of saying “I’m not ready,” try “I am learning and growing every day.”

🔹 Own Your Achievements – Keep a success journal to remind yourself of what you’ve accomplished. Celebrate both big wins and the small steps that got you here.

🔹 Separate Feelings from Facts – Feeling like an imposter doesn’t mean you are one. Acknowledge the feeling, then challenge it with evidence of your success.

🔹 Stop Comparing Yourself to Others – Your journey is unique. Instead of measuring yourself against someone else’s highlight reel, focus on your progress.

🔹 Seek Support & Mentorship – Talk about imposter syndrome with trusted mentors or peers. You’ll realise you’re not alone in this struggle.

Imposter syndrome doesn’t disappear overnight, but it doesn’t have to hold you back.

The next time self-doubt creeps in, ask yourself: “What would I do if I truly believed in my worth?”

Then—do exactly that. 💡

💬 Have you ever struggled with imposter syndrome?
How do you overcome it? Share your thoughts in the comments—I’d love to hear from you!

Debbie 💖

Address

Cambridge

Telephone

+447971518755

Website

http://www.debbiepugh.com/

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