Brief Mindfulness

01/12/2017

I've just scheduled a "Mindfulness QuickStart" workshop for the new year.

It's a way of reducing stress and boosting focus in 2 minutes a day. It helps you get started with mindfulness, even if you've never been able to find the time before. And if you're already a mindfulness practitioner, it'll give you ways to build mindfulness right into the heart of your day, however busy it is.

It'll also give you a way of dissolving a stressor, even a major stressor, in just 4 minutes.

The training is on-line, it's live and interactive with a great group of people - so it's very much like a face-to-face training, but without the hassles of travel.

More details at:

20/10/2017

Do you want to learn mindfulness but can't find the time? Would you like less stress, more focus and more enjoyment from work and life? Can you spare 2 minutes a day? If so, you might like to try my "Mindfulness QuickStart" training.

It's on-line training, but live and interactive, so it's very much like a face-to-face training but without the hassles of travel.

Get started with Mindfulness - in just 2 minutes per day! Live online training to help you reduce stress and boost clarity, concentration and enjoyment

22/12/2016

I just received this from one of my email subscribers: “Thank you for your lovely emails, they really do lend me a lifeline sometimes when I’m feeling snowed under. Like someone grabbing my hand a pulling me out of a swarm.”

It's good to know they help!

http://www.briefmindfulness.com/l/tips/

Email tips and a free micro eBook on reducing stress, increasing enjoyment and becoming more focused and effective

20/12/2016

Do you want to learn mindfulness but can't find the time? Would you like less stress, more focus and more enjoyment from work and life? Can you spare 2 minutes a day? If so, you might like to try my "Mindfulness QuickStart" training.

It's on-line training, but live and interactive, so it's very much like a face-to-face training but without the hassles of travel.

The training is priced for corporates, but if you're paying yourself just put in the code "INDIVIDUAL" for a 40% discount. Hope to see you there! http://www.briefmindfulness.com/courses/quickstart/

Brief Mindfulness is a way for busy people to get started with Mindfulness - quickly and easily becoming more focused and less stressed.