Brief Mindfulness

I've just scheduled a "Mindfulness QuickStart" workshop for the new year.

It's a way of reducing stress and boosting focus in 2 minutes a day. It helps you get started with mindfulness, even if you've never been able to find the time before. And if you're already a mindfulness practitioner, it'll give you ways to build mindfulness right into the heart of your day, however busy it is.

It'll also give you a way of dissolving a stressor, even a major stressor, in just 4 minutes.

The training is on-line, it's live and interactive with a great group of people - so it's very much like a face-to-face training, but without the hassles of travel.

More details at:

www.briefmindfulness.com

Do you want to learn mindfulness but can't find the time? Would you like less stress, more focus and more enjoyment from work and life? Can you spare 2 minutes a day? If so, you might like to try my "Mindfulness QuickStart" training.

It's on-line training, but live and interactive, so it's very much like a face-to-face training but without the hassles of travel.

Mindfulness QuickStart – Live Online Training Course - Brief Mindfulness Get started with Mindfulness - in just 2 minutes per day! Live online training to help you reduce stress and boost clarity, concentration and enjoyment

I just received this from one of my email subscribers: “Thank you for your lovely emails, they really do lend me a lifeline sometimes when I’m feeling snowed under. Like someone grabbing my hand a pulling me out of a swarm.”

It's good to know they help!

http://www.briefmindfulness.com/l/tips/

Brief Mindfulness Tips: reduce stress, increase enjoyment and get more done Email tips and a free micro eBook on reducing stress, increasing enjoyment and becoming more focused and effective

Do you want to learn mindfulness but can't find the time? Would you like less stress, more focus and more enjoyment from work and life? Can you spare 2 minutes a day? If so, you might like to try my "Mindfulness QuickStart" training.

It's on-line training, but live and interactive, so it's very much like a face-to-face training but without the hassles of travel.

The training is priced for corporates, but if you're paying yourself just put in the code "INDIVIDUAL" for a 40% discount. Hope to see you there! http://www.briefmindfulness.com/courses/quickstart/

Brief Mindfulness Brief Mindfulness is a way for busy people to get started with Mindfulness - quickly and easily becoming more focused and less stressed.