Over Power Cambridge

Over Power Cambridge We help ladies to get fit, strong, healthy and happy. Ladies only sessions suitable for all levels💙

💜 1000 circuits for Lynsey 💜 Words don't come close to describe how much of a superstar this lady is! Strong, committed,...
24/09/2026

💜 1000 circuits for Lynsey 💜

Words don't come close to describe how much of a superstar this lady is!

Strong, committed, compassionate, supportive, playful, welcoming & wholesome are a few words that come to mind!

What an achievement Lynsey, congratulations from us all 💙

👏 NEW LADIES SHOUT OUT! 👏A massive well done to Roberta, Chidinma & Sandra who are all getting stuck into their first we...
17/08/2026

👏 NEW LADIES SHOUT OUT! 👏

A massive well done to Roberta, Chidinma & Sandra who are all getting stuck into their first week at Over Power! 💪

Roberta & Chidinma smashed their very first session this morning 👏

And Sandra is doing brilliantly and completed her 3rd session! 🙌

Starting somewhere new can always feel a little daunting, but these ladies have come in, got involved and absolutely gone for it.

Welcome to the Over Power family ladies 💙

🎉 MILESTONE T-SHIRT SHOUT OUT! 🎉A huge congratulations to all of these incredible ladies who have reached some amazing a...
27/07/2026

🎉 MILESTONE T-SHIRT SHOUT OUT! 🎉

A huge congratulations to all of these incredible ladies who have reached some amazing attendance milestones over the last few months! 💪❤️

👕 50 Sessions
⭐ Annie
⭐ Paloma
⭐ Bethany

💯 100 Sessions
⭐ Tanya

🔥 150 Sessions
⭐ Tamara

💥 200 Sessions
⭐ Stacey
⭐ Lindsay

🌟 250 Sessions
⭐ Nicole

🏆 300 Sessions
⭐ Jane

💪 400 Sessions
⭐ Maxine

👑 500 Sessions
⭐ Rach
⭐ Sarah
⭐ Jo
⭐ Caroline

Huge well done ladies, every session you show up to is an investment in your health, your confidence and your future. These milestones aren’t about perfection they’re about consistency, resilience and becoming stronger week after week.

Please help us celebrate these amazing women in the comments! 👏❤️

🎉 And keep your eyes peeled… we’ve got another milestone T-shirt shout out coming very soon!

02/07/2026

“Why did I do this?” 😳

That was Gill’s first thought as she walked into her very first Over Power session…

At 71 years old.

She’d never really exercised before and, like so many women, she wasn’t sure if she’d made the right decision.

Three weeks later?

“I LOVE it.”

The biggest surprise for Gill hasn’t just been the training.

It’s been how welcomed she’s felt.

“I wouldn’t have come back if the ladies hadn’t been so lovely.”

And that’s exactly what Over Power is all about.

Not judgement.
Not trying to keep up with everyone else.
Not feeling like you have to be fit before you start.

Just a group of supportive women encouraging each other to become a little stronger every week.

Even more inspiring is what Gill has noticed already…

💙 “I can feel myself standing up taller.”

💙 “I can feel I’m stronger.”

💙 “My aim is to get off the floor more easily.”

Those might sound like small things, but they’re not.

They’re the things that protect our independence, improve our confidence and help us enjoy life for years to come.

Strength training isn’t about lifting the heaviest weights.

It’s about being able to keep doing the things that matter.

Gill, we’re incredibly proud of you for taking that first step.

If you’ve been putting it off because you think you’re too old, too unfit or too nervous…

Take it from Gill.

It’s never too late to start.

💙 Message us to find out more about joining our next 6-Week Metabolic Reboot Programme.

18/06/2026

Summer doesn't have to become a setback ☀️

Every year it happens...

The holidays arrive.
The routine changes.
BBQs, weekends away and social events fill the diary.

And before you know it, fitness gets pushed aside.

On the other hand ... we've also seen ladies kick start and build routines during the summer months!

We've got new members doing exactly that right now!

So here's your reminder:

You don't need to be perfect this summer.

You just need to keep moving.

A few sessions.
A few walks.
A few healthy meals.

Small actions still count.

💙 Consistency beats perfection every time.

🎉 WE’RE COMING TO FEN EDGE FESTIVAL! 🎉We’re excited to be supporting the fantastic Fen Edge Festival in Cottenham with o...
10/06/2026

🎉 WE’RE COMING TO FEN EDGE FESTIVAL! 🎉

We’re excited to be supporting the fantastic Fen Edge Festival in Cottenham with one of our fun and energetic Family Fitness sessions! 💙

📅 Sunday 21st June
⏰ 9:30am – 10:15am
👨‍👩‍👧‍👦 Ages 4+ Welcome

Bring the whole family along and kick-start your festival day with movement, laughter, games, challenges, and activities designed for all ages.

✅ Fun for the whole family
✅ Get active together
✅ Build confidence and teamwork
✅ Lots of smiles and energy
✅ No fitness experience needed

This isn’t about perfect fitness or taking things too seriously. It’s about getting families moving, having fun together, and creating positive memories that last.

Whether you’re bringing energetic little one, teenagers, mums, dads, grandparents, or all of the above, we’d love to see you there.

Come and join us for a fun, active and positive start to your day at Fen Edge Festival!

See you there! 💙

14/05/2026

We get it... Getting started can feel scary 😧

So when your guided, supported and cared for in those first few sessions it makes all the difference 💙

Current members - let us know in the comments how much this kind of coaching helped you to build your confidence at the sessions 😊

14/05/2026

Ladies, you can so hard on yourselves!

You’re carrying a lot more than most people realise… and yet you still beat yourself up for not doing “enough.”

Yes, your health matters.
Yes, your habits matter.

But so does kindness.

Juggling life, family, work, hormones, and everyone else’s needs can feel bloody relentless at times.

So instead of only focusing on where you need to do better…

Take a moment to recognise how much you’re already carrying.

Yes, look for where and how you can carve out time for you and your wellbeing!

But be kind to yourself as you make the positive changes.

You’re already doing better than you think.

05/05/2026

Because who doesn’t love a poem… 💙

Let's create a little book of Over Power poems!

Send us yours and we will share our favourite ones on here 😊

The Over Power Poem #1

At Over Power we work with you
No matter what you can or can't do

Some ladies, they can't squat so low
And others find it harder to throw

Some days you'll just come for the chatter
As long as you show, it doesn't matter

We know they'll be times you'll turn up shattered
It's ok just to move, you won't be battered

There's sessions when you turn up feeling great
You'll push harder and pick up that extra weight

Whether it's the start, the middle or the end of the day
When you come, you'll feel better...

That's the Over Power way 💙




23/04/2026

Don't forget to say "hello Tracey" on your deadlifts 🤣💙

Address

Over Community Centre
Cambridge
CB245NW

Opening Hours

Monday 6:15am - 10:30am
6pm - 7:45pm
Wednesday 6:15am - 10:30am
6pm - 7:45pm
Thursday 9:30am - 10:15am
7pm - 7:45pm
Friday 6:15am - 10:15am
Saturday 8am - 9:45am

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