Over Power Cambridge

We get it... Getting started can feel scary 😧

So when your guided, supported and cared for in those first few sessions it makes all the difference 💙

Current members - let us know in the comments how much this kind of coaching helped you to build your confidence at the sessions 😊

Ladies, you can so hard on yourselves!

You’re carrying a lot more than most people realise… and yet you still beat yourself up for not doing “enough.”

Yes, your health matters.
Yes, your habits matter.

But so does kindness.

Juggling life, family, work, hormones, and everyone else’s needs can feel bloody relentless at times.

So instead of only focusing on where you need to do better…

Take a moment to recognise how much you’re already carrying.

Yes, look for where and how you can carve out time for you and your wellbeing!

But be kind to yourself as you make the positive changes.

You’re already doing better than you think.

Because who doesn’t love a poem… 💙

Let's create a little book of Over Power poems!

Send us yours and we will share our favourite ones on here 😊

The Over Power Poem #1

At Over Power we work with you
No matter what you can or can't do

Some ladies, they can't squat so low
And others find it harder to throw

Some days you'll just come for the chatter
As long as you show, it doesn't matter

We know they'll be times you'll turn up shattered
It's ok just to move, you won't be battered

There's sessions when you turn up feeling great
You'll push harder and pick up that extra weight

Whether it's the start, the middle or the end of the day
When you come, you'll feel better...

That's the Over Power way 💙

Don't forget to say "hello Tracey" on your deadlifts 🤣💙

We love some CONES in our circuits! 💙

Both for games, and making ouŕ circuits extra colourful!

Some laughs, smiles, comradery,
All add to a brighter day!

Strength Training Is About Progress, Not Pressure 💙

Strength training:

✅ Builds confidence
✅ Improves coordination
✅ Supports joint strength
✅ And helps you move better in everyday life

Here’s Tina and Saadia working through box jumps with some coaching to help them feel confident, safe, and in control

Because it’s not just about doing an exercise,
it’s about doing it well, and at the right level for YOU!

And that’s the key 👇
Not every movement is right for everyone straight away.

That’s why we always have options:
✔ Different height steps
✔ Lower boxes
✔ Or even stepping up instead of jumping

So you can still get the benefits, build confidence, and progress at your own pace 💙

At Over Power, it’s never about being thrown in at the deep end…
It’s about being coached, supported, and meeting you where you’re at and keeping you safe.

Huge shoutout to Frankie for hitting her Over Power 50 Milestone!

💪In just 6 months, Frankie’s completely shifted her fitness, her mindset — and the way she feels in her body.

👉 “I was doing loads of cardio… but it just wasn’t working anymore. I needed something to guide me, support me, and coach me properly.”

Since joining Over Power, she’s...

✅ Built total-body strength
✅ Found a routine she actually enjoys
✅ Felt welcomed by our amazing community
✅ Felt confident to start running — something she never thought she'd do!

Her words say it best:“I’m probably addicted now… It’s just so good for your whole body. The ladies are lovely. I feel supported, strong, and healthy again.”

Huge well done Frankie, this is what consistency, coaching, and community looks like! 💙