Alex Svoboda

31/01/2026

Dance with me in February… and beyond!

Online - 1 and 15 February - Sunday freedomDANCE at Home - Contact: , +79523783055 (WhatsApp/ Telegram)

Online - 1 & 15 February · 1, 15 & 22 March - Here I Am lab (Level 3) - Contact: +79523783055 (WhatsApp/ Telegram)

Belgrade — 6–8 February — Sacred Ground (Level 2, Synthesis) - Contact: Marija Bojinovic, +3813182975, [email protected]

Cambridge - 17 April - freedomDANCE at Cambsdance Friday Nights

Çıralı, Turkey — 3–9 May 2026 — Alive! (Level 2, Synthesis; Level 3, JUICE) — Contact: +79523783055 (WhatsApp/ Telegram)

Petrovac, Montenegro — 13–19 September — Vacation (for gay men) — Contact: Alex Izy, [email protected].

10/01/2026

'Soft and Non-Obvious' is the name of the playlist I used last Sunday.

As I always do in the first class of the year, I wove a cycle from tracks I’d never played before — new year, new music!

It was a joy to welcome everyone into another year of dancing together on Sundays.

What will find us this coming Sunday? Join us and discover!

You can book via the link in my profile.

If you’d like a link to last week’s playlist, let me know in the comments.

07/01/2026

Looking for a professional pathway to teach dance meditation and conscious movement?

This post outlines how our teacher training works — and how people usually enter it.

Lifting the Curtain is an introductory lab for those who want to understand the training before deciding.

🗓 11 January · Online

Full details and booking via the link in bio.

05/10/2024

Do you know how old freedomDANCE is? -

This month, freedomDANCE is turning 15. Still in its teenage years, there’s so much room for growth and maturity. Yet, it feels almost surreal to reflect on how many years I’ve devoted to this project. One chapter in freedomDANCE’s history that deserves to be remembered and honoured is the ong...

04/10/2024

A new playlist. Sundays online in October. freedomDANCE is turning 15. Memories of the Loved Ones on-going group -

This month, freedomDANCE is turning 15. Still in its teenage years, there’s so much room for growth and maturity. Yet, it feels almost surreal to reflect on how many years I’ve devoted to this project. One chapter in freedomDANCE’s history that deserves to be remembered and honoured is the ong...

30/08/2024

A new playlist, Sundays online and my Sabbatical -

Dear Dancing Friends, This month, instead of my usual three highlights, I have five to share! 1 - Sunday freedomDANCE at Home continues every week from 9 to 10 am (UK)! Scroll down to read more.  2 - I am growing my practice and gaining experience in EMDR. And still offering my sessions at a reduc...

11/08/2024

has everyone who wanted has a copy already?
If you let me know in the next couple of days - while I am still in London where they are stored in a garage - I can mail you a signed copy. otherwise, it's on amazon.

03/08/2024

A new playlist, Sundays online and EMDR -

There is now an academic book dedicated to the psychology of freedomDANCE! I published it earlier this year, and it's called Action-Oriented Mindfulness (available on Amazon, or contact me if you'd like to get a signed copy). The research, using Interpretive Phenomenological Analysis (IPA), involve...

06/07/2024

A new playlist, Sundays online and EMDR with Alex -

I am taking a year-long break from teaching freedomDANCE, but I am around and I am very much involved. First of all, I organise our Sunday freedomDANCE at Home sessions together with Diana. It's my opportunity to practise at home as well! Secondly, I am available for conscious dance teaching superv...

10/04/2024

An April edition of freedomDANCE Monthly is out!

The Sky Within is the name of this playlist. I played this music at one of Sunday freedomDANCE at Home sessions. My recent favourite. Hope you enjoy it too!

'In the inner sky, in the inner world, freedom is the highest value -- everything else is secondary, even blissfulness, ecstasy. There are thousands of flowers, uncountable, but they all become possible in the climate of freedom.' -- Osho A live recording from Sunday freedomDANCE at Home on 31 March...

21/01/2024

In case you haven't seen/listened, here's a link to my Best of 2023:

A live recording from Sunday freedomDANCE at Home on 24 December 2023. www.freedom-dance.com Facebook: www.facebook.com/AlexSvobodaPersonal Instagram:

14/01/2024

The Best of 2023 is out on Mixcloud!
Have a listen, dance and let me know what you feel and think.

A live recording from Sunday freedomDANCE at Home on 24 December 2023. www.freedom-dance.com Facebook: www.facebook.com/AlexSvobodaPersonal Instagram: