09/08/2026
Seated Cloudhands with a Tai Chi ruler. You can use any stick of a similar size as long as it's comfortable to hold. Alternatively, here's an affiliate link to the one I use: https://www.amazon.co.uk/dp/B009MAC67E?&linkCode=ll2&tag=rosmertasbout-21&linkId=1deb239908469c5d2624396e8ed3fd1a&ref_=as_li_ss_tl
06/06/2026
19/05/2026
13/05/2026