DL Training

Rheumatoid arthritis and menopause can be a bloody challenging combination — yet far too many women are left to figure it out alone.

The stats are pretty shocking:

🔹 93% of women in the 2024 NRAS study said nobody in their healthcare team had ever discussed menopause with them.

🔹 80% reported worse joint pain and stiffness during menopause.

🔹 Post-menopausal women with RA can experience higher disease activity and declines in everyday function.

And menopause isn't just hot flushes and wondering why the thermostat has suddenly become your enemy. 😂

Hormonal changes can affect inflammation, muscle, connective tissue, recovery, mobility and bone health.

This is why understanding menopause AND musculoskeletal health matters.

As a Menopause Movement trained health & fitness professional, I help women adapt their training to their bodies — rather than just telling them to “push through it”.

💪 Build strength.
🦴 Support your bones.
🚶‍♀️ Keep moving.
❤️ Feel stronger and more confident in your body.

Because your body isn't broken.

It just needs the right support — and maybe a coach who actually understands what the f**k is going on. 😂

If you're navigating menopause, RA, or both, send me a DM. Let's talk. ❤️

I have 2 PT slots in my private studio becoming available in September on Wednesdays 9.30am & 5pm

For more info drop me a message or head to my website

Female Personal Trainer | Cambridge | DL Training Ready to reach your fitness goals? Look no further than DL Training, Cambridge. Personal training and boxing fitness to help you get fit! Begin your journey!

Right... who's ready to be offended? 😂

Here's the thing... I'm not here to tell you what you WANT to hear. I'm here to tell you what actually gets results.

❌ Eating 1200 calories all week then going feral at the weekend isn't a fat-loss plan.
❌ HIIT isn't going to magically make you "toned."
❌ One chicken breast doesn't hit your protein target.
❌ You're not building your dream body in 28 days.

The fitness industry is full of people selling bu****it because the truth isn't as sexy.

The truth?

✔️ Lift weights.
✔️ Eat enough protein.
✔️ Stay in a calorie deficit if fat loss is your goal.
✔️ Be consistent as f**k.
✔️ Accept that building a strong, lean body takes time.

I'm not interested in selling detox teas, magic supplements or "one weird trick."

I'm interested in helping women get results that actually bloody last.

So if you're ready for a coach who'll support you, cheer you on, and lovingly tell you when you're chatting absolute s**te... I'm your girl. ❤️💪

📩 Drop me a DM with STRONG and let's chat about 1:1 coaching or Ladies Group PT.

🚨 Another bloody 5⭐ Google review! 🚨

I absolutely LOVE reading reviews like this because they prove that fitness doesn't have to be boring as s**t.

One of my amazing Boxing Bootcamp ladies said joining my classes is the best thing she's done in a long time... and here's the best bit... she'd never been interested in gym-type activities before.

THAT. IS. THE. GOAL. 👏

I'm not here to create a room full of fitness fanatics who live off chicken and broccoli and enjoy burpees (those people are weird 🤷🏼‍♀️).

I'm here for the women who think, "The gym isn't really my thing."

The women who want to get fitter, stronger, let off some steam, have a laugh, and spend an hour punching the s**t out of some pads instead of wanting to punch their husband, boss or teenagers. 🥊😂

My Boxing Bootcamp is for EVERYONE. Total beginners? You're welcome. More experienced? Get your arse in too. No egos, no judgement, no feeling like you don't belong.

Just great music, loads of laughs, plenty of sweat, a few choice swear words from me, and a bunch of bloody brilliant women cheering each other on.

So if you've been sitting there thinking, "I'd love to try it, but I'm not fit enough..."

Stop talking bo****ks.

Come along. I'll take care of the rest. ❤️🥊

You can hire the best coach in the world (obviously... ahem 😏), get the perfect training plan, a nutrition plan tailored to you, sleep advice, vitamin recommendations, step targets, stress management tips... the f**king lot.

But here's the bit nobody wants to hear...

I can't do it FOR you.

I can't magically make you train while you're sat watching Netflix.
I can't stop your hand from diving into the biscuit tin.
I can't force you to go to bed before midnight instead of scrolling s**te on your phone.

Your coach gives you the roadmap.
YOU have to drive the bloody car.

Will life get in the way sometimes? Of course it will. That's called being human. But if you're only consistent when you feel motivated, you'll spend forever wondering why nothing changes.

Progress isn't built from one perfect week.
It's built from showing up over and over again, even when you can't be arsed.

So if your results are taking longer than you'd like, don't ask yourself...
"Is my plan working?"

Ask yourself...
"Am I actually following the bloody thing?"

Consistency beats perfection.
Every.
Single.
Time.

Now stop overthinking it, get your trainers on, and let's get to work. 💪❤️

Stop pi***ng about waiting for the "perfect time"... because there isn't one. 🤷‍♀️

Whether you're 30, 40, 50, 60 or beyond, you can still get stronger, fitter and feel bloody amazing. Age isn't the problem... believing it's too late is.

At my ladies only private PT studio, you've got options:
💪 1:1 Personal Training
👭 Small Group PT (maximum of 4 ladies)

And before you ask... no, it's not just a couple of dusty dumbbells and a resistance band chucked in the corner. 😂

This studio is fully kitted out with proper strength training equipment, so you can train with confidence, build real strength and see real results. Plus it's got air conditioning, so you won't feel like you're melting into the bloody floor halfway through your workout. 🥵❄️

No gym memberships.
No meatheads staring at you.
No bu****it.
Just a supportive community of women helping each other become stronger every single week.

If you've been thinking about starting... this is your sign. Stop overthinking the s**t out of it and let's get cracking.

📩 Drop me a message to book your first session or come and see what we're all about.

Ladies... can we stop thinking exercise is only worth doing if it makes the scales bloody move? 🙈

Menopause has a habit of throwing all sorts of bu****it at us... weight gain, aching joints, s**t sleep, random hot flushes, and suddenly your favourite jeans are plotting against you. 😒

But here's the thing... training isn't just about losing weight.

It's about keeping your ❤️ heart healthy, your 🦴 bones strong, your 🧠 brain sharp, and making sure future you can still carry the shopping, chase the grandkids, get up off the bloody floor without sounding like an old wooden pirate ship. 😂

And if the thought of walking into a busy gym fills you with absolute dread... I've got you.

I offer personal training in my own private ladies-only studio, so there's no crowds, no gym bros grunting into mirrors, no feeling like everyone's watching you. Just a safe, supportive space where you can train at your own pace, swear when things get hard, laugh at yourself, and actually enjoy moving again.

As a Menopause Movement trained coach, I understand what those hormonal little bastards can do to your body, and I'll help you work with your body instead of constantly fighting against it.

You don't need to be fit.
You don't need fancy gym gear.
You don't need make-up on or your hair done.
You just need to start.

Because every squat, every lift and every step is a massive "f**k you" to frailty and a huge investment in a stronger, healthier future.

Your body isn't letting you down... it's asking you to look after it a little differently. ❤️

Ready to get started? Drop me a message and let's do this together.

Anyone else wake up feeling like they've been hit by a f**king bus... despite doing absolutely nothing? 🙃

Achy joints. Stiff muscles. Workouts that suddenly feel like climbing Everest.
Before you put it down to "getting old" (because sod that), it could actually be Musculoskeletal Syndrome of Menopause (MSM).

Yep... menopause has a habit of throwing all sorts of bu****it our way.

Over 70% of women experience muscle and joint symptoms during perimenopause and menopause, but hardly anyone talks about the fact that hormones can massively affect how your body feels and performs.

As a trained Menopause Movement Coach, I help women understand what's actually going on with their bodies—without the fads, fear-mongering or "just get on with it" attitude.

As oestrogen drops, you might notice:
🦴 More inflammation
💧 Less lubrication in your joints (cheers for that 🙄)
💪 Muscles, tendons and ligaments that suddenly feel like they're staging a protest

And here's the kicker... loads of women stop exercising because everything bloody hurts. Not because they're lazy. Not because they've lost motivation. Their body simply needs a different game plan.

The good news? Movement is still one of the best things you can do. You just need to train smarter, not flog yourself into the ground.

Together we can:
🏋️ Get stronger without wrecking you
🤸 Improve mobility and ease those creaky bits
🚶 Find movement you actually enjoy
🧡 Build confidence back up
🌿 Help you feel like yourself again

Menopause isn't the end of feeling strong—it's just time to stop following the rules that worked in your 30s.

You don't have to grin and bear it, and you definitely don't have to figure this s**t out on your own.

Drop me a message if you're ready to feel stronger, move better and tell menopause to do one. 💪🔥

🔥 10KG DOWN BABYYYY! 🔥🏆

Massive f**king shoutout to Amanda for smashing her 10kg weight loss trophy! 💪❤️

Has it been smooth sailing? F**k no. 😂

We've had weeks where life got in the way, motivation f**ked off on holiday, the scales played mind games, and there were plenty of "what's the point?" moments. But here's the thing... Amanda didn't quit. She kept showing up, kept trusting the process, and look where it's got her.

This is exactly why I love online coaching. It's not about being perfect—it's about having someone in your corner to help you through the bu****it when things get tough.

And before anyone asks... WE'RE NOT DONE YET. 😏 This is just another milestone on the road to becoming the strongest, fittest, most confident version of herself.

So keep your eyes peeled... watch this lady's transformation, because the best is still to come. 👀🔥

Absolutely proud as f**k of you, Amanda. Now let's go chase the next trophy. 💥🏆

💪