DL Training

28/09/2026

💪 LADIES ONLY GROUP PT 💪

Fancy getting stronger, fitter and feeling bloody amazing WITHOUT walking into a packed gym wondering what the hell you’re doing? 😂

Our Ladies Only Group PT takes place in my private, fully equipped studio — max 4 ladies per session, so you get proper coaching, support and attention without feeling like just another number.

📅 Session times:
🔥 Monday – 1:30pm & 6pm
🔥 Wednesday – 1:30pm & 6pm
🔥 Thursday – 7:30am
🔥 Friday – 11:30am

And it’s not just about lifting weights…

❤️ Ladies community & support – because we’re all in this together
🥗 Nutrition support & guidance – no ridiculous diets or starving yourself
💪 Strength training – because strong women are fu***ng awesome
😂 A friendly, no-judgement environment – come as you are

And with GOLD, SILVER & BRONZE packages, there’s an option to suit different budgets and commitment levels.

No egos. No intimidation. No bu****it.

Just women supporting women, getting stronger, having a laugh and becoming the strongest version of themselves. ❤️

Ready to join us? Drop me a DM and let’s get you started!

25/09/2026

⭐️⭐️⭐️⭐️⭐️ CLIENT LOVE ⭐️⭐️⭐️⭐️⭐️

Jodi, you absolute bloody legend! ❤️

“Lucky to find Donna and have her as a PT. Would highly recommend for any woman on her fitness journey.”

Jodi has been smashing both 121 Personal Training AND Ladies Boxing Bootcamp — proving that getting stronger doesn’t have to mean taking yourself too seriously! 🥊💪

From lifting weights to throwing punches, she’s showing up, putting the work in and building her confidence along the way.

And honestly, THIS is why I do what I do. ❤️

A safe, supportive space where women can get stronger, fitter and more confident without judgement, intimidation or feeling like they need to know what the f**k they’re doing before they walk through the door!

Thank you for trusting me with your fitness journey, Jodi. 🥰

If you’re a woman thinking about starting your fitness journey… take Jodi’s advice. You don’t have to do it alone. ❤️

14/09/2026

MOTIVATION MONDAY 💪

Start the week as you want it to end.

Not with a dramatic “new week, new me” announcement, a fridge full of food you hate, and a workout plan that requires you to become a completely different bloody person. 😂

Start it with a plan you can actually stick to.

Because here’s the truth nobody wants to hear…

Consistency with your workouts and nutrition can be boring as f**k.

Doing your strength training.
Eating enough protein.
Getting your steps in.
Planning your meals.
Repeating the basics.
Then doing it all again next week.

It’s not always exciting. There’s no confetti every time you eat a chicken wrap or complete a workout. 🎉🌯

But that boring, consistent stuff?

That’s what builds your end goal.

The strength.
The muscle.
The fat loss.
The improved fitness.
The confidence.
The healthier body.
The long-term results.

You don’t need to be motivated every bloody day. You need habits that still happen when motivation has f**ked off on holiday. 😂

So this Monday, stop chasing the perfect week.

Start with what you can do.
Do it consistently.
And trust the process.

Your future self will thank you. ❤️

10/09/2026

WEIGHT LOSS ≠ FAT LOSS 👀

Yep… they sound like the same bloody thing, but they’re not.

As a female specialist PT, one of the biggest things I want women to understand — especially through midlife and menopause — is that the number on the scales doesn’t tell the whole story.

Weight loss means your total body weight has decreased.

That weight can come from:
💧 Water
💪 Muscle
🍽️ Food sitting in your digestive system
🧈 Body fat

So yes, you can “lose weight” without losing much body fat at all.

Fat loss is specifically reducing the amount of stored body fat you carry.

And THAT is often what women actually mean when they say:

“I want to lose weight.”

What you probably mean is:

“I want to lose some body fat, keep or build muscle, feel stronger, look more defined and not end up looking like a deflated bloody balloon.” 😂

This is where strength training + adequate protein + an appropriate calorie deficit become seriously important.

Resistance training helps preserve — and potentially build — muscle while you’re losing fat.

And muscle matters. It supports strength, function, metabolic health and bone health, which becomes increasingly important as we move through midlife and menopause.

So please don't panic because the scales haven't moved for a week.

If your waist measurement is changing, your clothes fit differently, you're getting stronger and your body composition is improving…

YOU ARE STILL MAKING PROGRESS. ❤️

The scales are ONE measurement.

They are not the CEO of your fu***ng progress. 😂

Stop chasing the smallest number possible.

Start focusing on losing fat, building muscle and becoming a stronger, healthier version of you.

Because your goal shouldn't be to weigh as little as possible.

It should be to feel fu***ng amazing in the body you have. 💪❤️

08/09/2026

Menopause isn’t a reason to stop exercising.

But it IS a bloody good reason to rethink how you train. 💪🩷

Because your body isn’t the same as it was at 25…

…and frankly, neither is your patience. 😂

You don’t need endless HIIT sessions, punishment workouts or someone shouting “NO PAIN, NO GAIN!” while you question every life decision that brought you there. 🤣

You need training that works with your body, not against it.

My approach is specifically designed around the needs of midlife and menopausal women, using current evidence-based guidance to help you build:

💪 Strength
🦴 Bone & muscle health
🔥 Fitness & power
🧘‍♀️ Mobility
❤️ Confidence
🌱 Long-term health

And most importantly?

Training that fits YOUR body, YOUR life and YOUR goals.

No one-size-fits-all bo****ks.
No chasing exhaustion for the sake of it.
No “just push through” mentality.
No feeling like you’ve been hit by a bus after every session. 😂

Instead, we focus on getting stronger, progressing at the right pace and actually enjoying the process.

As a Menopause Movement® trained coach, I’ve undertaken specialist training to understand how exercise can support women through midlife and menopause — and, more importantly, how to apply that knowledge to real women with real lives.

Because the goal isn’t to train like the 25-year-old version of you.

It’s to train for the woman you are now…

…and the strong, capable, confident woman you’re becoming. 🩷

You’re not broken.

You don’t need fixing.

You just need a training approach that fu***ng makes sense. 😉

📩 Ready to feel stronger, fitter and more confident through midlife? Get in touch and let’s train together.

02/09/2026

✨ CLIENT RESULT ✨

This is what happens when you stop looking for the “perfect diet” and start building healthy habits you can actually bloody stick to. 🙌

This lovely lady has been working hard on her health, including managing her diabetes, while also focusing on weight loss, getting stronger and feeling better in herself. ❤️

And one of the biggest wins?

She joined my Ladies Group PT sessions. 🏋️‍♀️

Not because she suddenly became obsessed with burpees (because… absolutely fu***ng not 😂), but because she found a training environment where she felt comfortable, supported and actually enjoyed turning up.

Together, we’ve worked on:
➡️ Consistent strength training
➡️ Building healthier everyday habits
➡️ Improving nutrition without ridiculous restriction
➡️ Staying accountable
➡️ Getting stronger and fitter
➡️ Supporting her weight-loss goals
➡️ Finding a routine that fits around REAL LIFE

And that’s the bit I love most.

There’s no “I was perfect for 6 weeks” bu****it.

There have been busy days. Life has happened. There have been days when motivation has f**ked off completely. 😂

But she kept going.

Because progress doesn’t come from being perfect. It comes from being consistent enough, often enough, for long enough.

And the result isn’t just a smaller number on the scales.

It’s healthier habits.
More confidence.
More strength.
Better fitness.
A supportive community.
And proof that your health goals don't need to involve punishing yourself.

This is why I do what I do. ❤️

Helping women thrive through every stage of life — one bloody strong rep at a time. 💪

31/08/2026

Your workout doesn’t need to be exciting. It needs to WORK. 💪🔥

I see this all the time with women…

They start a programme, smash it for a couple of weeks, get bored and suddenly decide they need a completely new workout. 😂

New exercises.
New programme.
New YouTube workout.
New TikTok “game changer”.
And absolutely no fu***ng clue whether they're actually progressing. 🤦‍♀️

The truth is, your body needs consistency to get stronger.

And as women, we also need to recognise that our energy, recovery, mood and performance can change throughout our cycle and during perimenopause and menopause.

That doesn't mean throwing your programme out the window.

It means learning how to adjust your training rather than abandon it.

Some days you might add weight.

Some days you might do fewer reps.

Some days you might need to back off and recover.

That's not failure.

That's intelligent training. 👏

Stop chasing the newest workout.

Start chasing progress.

Because doing the same exercises and getting stronger at them will always beat doing 47 different exercises and wondering why your results aren't changing. 😂

Save this for the next time you think you need to completely change your programme. 👀

And if you're a woman who wants to get stronger, feel confident in the gym and train in a way that actually works with your body rather than against it…

You know where to find me. ❤️

20/08/2026

I have 2 PT slots in my private studio becoming available in September on Wednesdays 9.30am & 5pm

For more info drop me a message or head to my website

Ready to reach your fitness goals? Look no further than DL Training, Cambridge. Personal training and boxing fitness to help you get fit! Begin your journey!