Balance

Balance 🚀I help women transform their bodies whilst still enjoying ALL the foods they LOVE & not restricting their social life! Welcome to BALANCE! etc.

Start your journey with me ⬇️

https://www.balancebylizzie.com The aim, to change your life for the better... BIG statement I know! After years of self sabotage be it mentally through destructive thoughts that ultimately stopped me attaining my goals, through to physical forms that has made me yo-yo with my weight and appearance for years....sound familiar??? I finally have gained the tools and knowledge that has changed my life for the better. These tools are sustainable, enjoyable and achievable. I want to EMPOWER WOMEN! In what ever form that is, if it’s loosing weight, gaining muscle, building self confidence, easing anxiety etc. Through personal training, mentoring and accountability you will smash your goal! LIVE BETTER•BE BETTER•FEEL BETTER

🚨Sunday reminder... “While you’re overthinking and doubting yourself, someone else is looking at you wondering how you d...
27/09/2026

🚨Sunday reminder... “While you’re overthinking and doubting yourself, someone else is looking at you wondering how you did it all.”

Here’s a little September dump which actually makes me really happy. Jeez, it’s been busy!

Doing the work and trying my best, as always, to get that Balance just right 👌🏼 And believe me, it’s not always right. Sometimes it’s way off, but I’m constantly working on it, evolving and improving. That’s the whole point.

What’s one thing you’re proud of from September? Let me know in the comments 👇🏼

Do you call yourself fat in front of your kids? 👇🏼This is something I’m really cautious about as a mum. I never want my ...
22/09/2026

Do you call yourself fat in front of your kids? 👇🏼

This is something I’m really cautious about as a mum. I never want my kids growing up thinking that’s something you’re supposed to say about yourself.

I remember vividly being about 10 years old in year 6 and calling myself fat, mostly to get a reaction from my friends. But that’s where it all started 🥺

Now I’m really intentional about how I talk about food and my training in front of my own two. I want them to know I’m not trying to get smaller. I’m trying to get healthier, build stronger muscles, and live as long as I possibly can.

If this resonates with you, DM me “MINI ME” and I’ll send over my three family favourite meals, the ones that fuel me and my kids to feel strong.💪🏼

And if you’re ready to properly change your relationship with food, not just for you but for the little ones watching how you do it, send me a message. I’d love to chat about how I can help. 💜

Lizzie 💜

The ‘Balance Method’ isn’t a plan, it’s an education 👇🏼I teach you what actually works and why it works, then we tailor ...
20/09/2026

The ‘Balance Method’ isn’t a plan, it’s an education 👇🏼

I teach you what actually works and why it works, then we tailor it to your real life..... which still includes pizza, spicy margs, a cheeky mars bar, ice cream, whatever you fancy…that’s what makes it stick, even long after we’ve finished working together. 🙌🏼

Investing in yourself is the best gift you’ll ever give to yourself 💜

If your ready you finally understand what works for your body and how to transform it then DM me ‘BALANCE’ today.

Lizzie 💜

17/09/2026

“Ab blasts don’t work.”🤬👇🏼- I hear this ALL the time and every time I want to ask, why are you doing bicep curls then? 💪🏼

You do bicep curls to build your biceps. You do squats to build your glutes and quads. So why on earth wouldn’t training your abs actually build your abs? Genuine question..?

Here’s the bit people skip past….this workout will build the muscle. Whether you can SEE it depends on being in a calorie deficit to shift the fat sitting on top, that’s just physics. Building the muscle and revealing the muscle are two different jobs, and this reel is for job one. If you need help with job 2 (losing fat) my door is open 😘

So here’s your free 10 minute ab blast. 5 exercises, 30 seconds on, 10 seconds off, through 3 times. I’ve given you a beginner and advanced version of every single move, so whatever kind of day you’re having, you’ve got no excuse.

📌Save this for your next ab day, share it with the friend who still thinks crunches are pointless.

Lizzie 💜

And the WINNER is… 🥁🏆 G E O R G I E 🤍 🏆Congratulations! 🥳 You have won a 4 month full membership for my 1:1 Online Coach...
15/09/2026

And the WINNER is… 🥁

🏆 G E O R G I E 🤍 🏆

Congratulations! 🥳 You have won a 4 month full membership for my 1:1 Online Coaching program! 👏

I’m so excited to start working with you and see what we can achieve together throughout the program!

And a huge congratulations to the 10 runners-up! 🙌

Keep your eyes on your DMs! 💬

I’ll be in touch to explain how you can claim your £200 prize! 💸

Are you blocking your own success? 🤔 👇🏼A few years ago, I had 30 clients as an in person PT and had a big decision to ma...
13/09/2026

Are you blocking your own success? 🤔 👇🏼

A few years ago, I had 30 clients as an in person PT and had a big decision to make. Stay where it felt safe or take the leap online and start again from scratch. I took the risk, and the best case scenario happened. It’s changed my whole life, and I’m so grateful for it. ✨

The reason why I say this is that so many women I come across are sat on the edge of their own leap, whatever that looks like for you. The fear of things failing is a huge factor why we just don’t even bother to try in the first place. We doubt our own capabilities when really if we just silenced those noises and trusted ourselves we could just fly… 🚀

So maybe it’s starting the gym for the first time. Maybe it’s finally tracking your food properly instead of guessing. Maybe it’s just believing that you can do it and you deserve to feel strong. 💪🏼

Because let’s face it, the worst case is you learn something about yourself, and the best case is that it changes everything.

Life is for living.

Take the risk.

Because the possibilities where you could end up could be really something beautiful ✨

Lizzie 💜

If you’re struggling with feeling like you should be doing more after having a baby, please take a look at this. I know ...
11/09/2026

If you’re struggling with feeling like you should be doing more after having a baby, please take a look at this.

I know how hard it is with the amount of pressure social media puts on you, but trust me, your body will thank you for being patient with it. You have all the time in the world.

And if you’re finding it hard to feel like yourself again, I’ve been there, I’ve done that, and I want you to know there is light at the end of the tunnel. Being a mum is tough but remember, so are you! 💪🏼

And if you’re new to my page, why not stick around 🫶🏼

Lizzie 💜

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8 Walnut Tree Crescent, Fenstanton, Huntingdon
Cambridge
PE289LE

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