Balance

Finding Balance ⚖️

A much needed family trip to Paris and Disneyland… I was so apprehensive about the logistics but it was Magical (bloody tiring, but magical). Good food, even better people and memories that will last a lifetime.

This is balance too though, isn’t it? Not just what’s on your plate, it’s letting yourself fully switch off without the guilt creeping in.

Now all I need to do is check in to a spa for some R&R and my back and feet are in pieces!! Soooo many steps! 😮‍💨👌🏼

For these results, see caption below 👇

✨Want to know how to eat more and still lose weight? Well my client and I have only been working together a short space of time, but it was clear from day one she was severely under-eating.

🚨Her average calories in week one were 1,267. Now she’s eating an extra 400 calories a day, and still dropping weight.

💡How? Strength training. My client was always super active, that was never the problem, but she’d never focused on building strength, and building muscle was exactly what she wanted.

🙌🏼You can really see it…her abs are showing. Her glutes are lifted. But in my clients own words, “the body change isn’t even the best part. My energy levels and my sleep has improved massively too”.

🥣The biggest work we’ve done together has been on her nutrition, learning to eat more, not less. She never used to eat breakfast, we’ve built that back in too.

⭐️That’s what happens when you stop under-fuelling your body. It’s not just about how you look, it’s about how you actually feel, day to day, week to week.

💜Ladies, we should not be fearing food when we want to build our bodies. Your body needs fuel to build muscle. This is proof.

Lizzie 💜

Super Sunday 🙌🏼 here’s a snapshot of just some of my incredible clients and their messages with me this week.

If you find that it’s inspired you and you’re ready to start your fitness journey, still including wine, spicy 🌶️ margaritas, chocolate and crisps, then DM me the word ‘BALANCE’ today.

But for now, have a beautiful Sunday 💜

Lizzie 💜

Sending this to every woman fighting a battle nobody else can see, you’re doing better than you think. 💜

Be honest, are you a breakfast skipper? 🥣

I used to think it was the smart move too…fewer calories in the morning, more to play with later, right? Turns out that’s exactly why the scales weren’t moving for so many of the women I coach.

Drop a 🙋‍♀️ in the comments if breakfast is the first thing to go when life gets busy. I want to know I’m not the only one who used to think this was the answer.

Or if mornings are chaos and you need something quick, DM me ‘BREAKFAST’ and I’ll send you my top 5 easy breakfasts for busy women who think they haven’t got time.

Lizzie 💜

How to lose weight and keep it off forever…👇🏼

Reviews are lovely to read…. but nothing beats seeing what actually happens when a real woman commits to strength training and eating enough, not eating less.

My client lost 14lbs overall working with me, and she’s carried on losing another 7 since we finished, because what we built together wasn’t a diet. It was a set of habits she’ll KEEP FOR LIFE.

That’s the difference between restricting and following a cut and paste “diet plan” and rebuilding with a bespoke nutrition plan FIT JUST FOR YOU!

Fancy finding out what it could look like for you? Then DM me the word BALANCE and let’s chat!

Lizzie 💜