Body Bump Baby

Today there were twice as many children as adults at the strong body pop up session… and do you know what?

Everyone still got a workout in. 💪

I had to bring Matthew with me today because it’s the summer holidays and I had no childcare. And honestly, this is exactly why I designed my classes the way I did.

Because I know the juggle.

Work.
Children.
School holidays.
Childcare.
Housework.
Appointments.
Trying to find even an hour for yourself.

And sometimes there simply isn’t anyone to look after the kids.

So at strong body, your children are always welcome too. ❤️

They can play, move around, make a bit of noise and generally be children - while you get to move your body, lift some weights and do something for YOU.

No judgement.
No awkwardness.
No feeling like you’re inconveniencing anyone.

Just a friendly, supportive space where mums can come as they are.

Because waiting until you have the perfect amount of time, childcare and headspace to start looking after yourself usually means waiting forever.

strong body is back on Tuesday 8th September for a new six-week block.

📍 Little Paxton
⏰ 1045
💪 6-week programme
💷 £52 for the block

I have just a couple of spaces left!

If you’ve been telling yourself you’ll get back into exercise when the kids are back at school… this is your sign. ❤️

Message me to grab one of the remaining spaces.

Most women join because they want to get stronger.

They stay because of how much they enjoy it!

✅ Endorphin release.

✅ More energy.

✅ More confidence.

✅ Feeling proud of what their body can do.

And perhaps best of all - you'll be of a supportive community of women cheering each other on every week.

strong body starts again on 8th September.

Tuesday mornings at 1045.

Little Paxton Hub.

Six weeks.

£52.

Message me if you'd like one of the remaining places.

"I should probably get a bit fitter before I join a class like that."

I hear this more than almost anything else - and I understand exactly why people think it.

But it's the wrong way round.

The class is how you get fitter, not something you need to prepare for in advance.

You don't need your own equipment.

You don't need to know any of the moves already.

You don't need to worry about keeping up - every exercise has options, and I'll show you them all.

Small classes mean I actually notice how you're doing and adjust things for you, not the other way around.

Tuesday 8th September, 0945 or 1045.

Six weeks - £52.

Come as you are. That's honestly all it takes to start.

Every woman who's ever walked into one of my strong body classes for the first time has told me some version of the same thing afterwards: "I wish I'd started sooner."

Not because it was easy. But because it was doable and enjoyable.

strong body is my small-group strength programme for women who want to feel stronger, fitter and more capable in a space that doesn't feel intimidating and where they can bring their children with them.

Every session is coached from start to finish, with options for every fitness level in the room.

New six-week block starts Tuesday 8th September.

Classes at 0945am and 1045am.

£52 for the block.

Message me to grab your spot.

strong body might be on its summer break… but we’re definitely not! ☀️💪

Although the formal strong body programmes take a little pause over the summer, we’re still keeping moving with outdoor pop-up sessions like this one.

Summer is always a slightly quieter season. Many of us are away on holiday, the children are off school, and I’m making the most of spending some extra time with my own family too. ❤️

The pop-up sessions are a great way to keep your strength ticking over, enjoy some fresh air and catch up with an amazing group of women before we return to our regular timetable.

📅 strong body returns in September:

💜 Thursday 3rd September – 1015 (7-week block)

💜 Tuesday 8th September – 0945 & 1045 (6-week block)

Whether you’ve trained with me before or you’re thinking about joining for the first time, September is the perfect opportunity to get back into a routine, build strength and feel your best.

If you’d like to reserve a space or find out more, just send me a message. I’d love to welcome you along. 💜

There’s something really special about this part of the session 💛

Yesterday, after class, these lovely mums stayed chatting about mum life…

Cluster feeding, poorly babies, sleep (or lack of it!).

And then they started planning a walk together outside of the class 🥹

This is only the second time they’ve all met… and already that sense of “you’re not alone in this” is there.

Yes, we focus on rebuilding your core and pelvic floor…

But this part? The connection, the support, the shared understanding - it matters just as much ❤️

If this feels like you… you are not alone 🫶

I speak to mums every week who tell me:

– their core doesn’t feel as strong
– their pelvic floor feels different
– they’re not sure what exercise is safe anymore
– or they just don’t quite feel like themselves physically

And after everything your body has been through, that’s completely understandable ❤️

But it doesn’t mean you have to stay feeling this way.

With the right support, you can:
✨ reconnect with your core & pelvic floor
✨ rebuild your strength
✨ feel more confident in your body again
✨ return to the exercise you love - safely

That’s exactly what we focus on inside the core/floor programme.

✨ 5 week programme
📅 Starts Tuesday 21st April
⏰ 11:45–12:30
☕ Followed by a cuppa & chat until 1300
📍 Little Paxton
💷 £49

I have one final space available for this block 👶

If you’ve been thinking about it, this is your sign

💌 Message me “CORE” and I’ll get you booked in

Tag a mum who might need this 💛

💫 Testimonial Tuesday 💫

🥰 What lovely feedback from a mum who joined me for both the core/floor programme and then the strong body programme!

🫶 If you want some support with your physical and emotional recovery, message me for more information!

👶🏼 The core/floor programme returns on Tuesday 21st April and there are still a couple of spaces remaining!

If you’ve been nodding along thinking… “this is exactly how I feel” - this is for you 💛

The core/floor programme with Body Bump Baby is a 5-week course designed to help you gently rebuild after pregnancy and birth.

We focus on:
✨ Reconnecting with your core & pelvic floor
✨ Building functional strength for everyday mum life
✨ Supporting symptoms like weakness, leaking & back pain
✨ Helping you return to the exercise you love - safely and confidently

This isn’t about pushing yourself or jumping back into intense workouts…

It’s about taking the time to properly rebuild your body from the inside out ❤️

📅 Starts: Tuesday 21st April
⏰ 1145–1230
☕ Stay for a cuppa & chat until 1300
📍 Little Paxton
💷£49

You’ll be part of a small, supportive group of mums - all feeling very similar, all figuring this out together 💛

I only have a few spaces available, and once they’re filled, that’s it for this block.

💌 Message me “CORE” and I’ll send you the details

If your body hasn’t quite felt like you since having your baby… you are so not alone 💛

I speak to mums all the time who tell me:
– their core feels weak
– they don’t feel as strong or supported
– they’ve noticed leaking
– or they’re just not sure what’s safe anymore

And honestly? This is so common after pregnancy and birth.

Your body has been through a huge amount - and it’s not about “bouncing back”…

It’s about being given the chance to properly recover and rebuild ❤️

That’s exactly why I created the core/floor programme - a supportive space where you can reconnect with your core, rebuild your strength, and start to feel like yourself again… alongside other mums who are feeling the same.

More details coming tomorrow 💫