JWF - James Wassell Fitness

JWF - James Wassell Fitness Strength gains, muscle size, weight loss or just fitness and health advice. I got you covered! οΏ½

26/08/2026

Client Win Wednesday - Ross πŸ’ͺ

Second time recording Ross's hack squats as he's increasing PB's so fast! Now up to 120kg! πŸ…

Increasing the weight, increasing the range of motion, increasing the reps and then repeat! πŸ’₯

Progessive overload doesn't have to be confusing! πŸ€”

20/08/2026

Say it with me folks! πŸŽ™

"Straps are a tool, not a fix!" πŸ’ͺ

19/08/2026

Client Win Wednesday - Marcus πŸ’ͺ

60 years of age and here's Marcus taking 110kg for a ride on the V-Squat machine with a pause at the bottom of each rep! Look at that face! Didn't even break a sweat! 🀯

Think this goes to show age is just a number! πŸ€”

29/07/2026

Client Win Wednesday - Brad πŸ’ͺ

Even an ankle operation won't stop this machine of a man! He's already back in the gym with me training upper body! πŸ‹β€β™‚οΈ

So what's your excuse? πŸ€”

20/05/2026

The 'All Or Nothing' dieting approach has been around far too long! Time we start enjoying food and fitness together using the magical power of moderation! 🎩 πŸͺ„

Client transformation - Bailey πŸ’ͺBailey came to me wanting to lose weight, get stronger and find routine. Through working...
13/05/2026

Client transformation - Bailey πŸ’ͺ

Bailey came to me wanting to lose weight, get stronger and find routine. Through working together it's safe to say we achieved that and more. Bailey found a love for the gym, discipline and being strong. He is a testament to the power of consistency and hard work. It's been a pleasure watching his PB numbers rise as his weight falls. Something tells me he's only just scratched the surface of this as well. Well done man, you should be so proud of yourself! πŸ€›

If you're looking for results like Bailey or to become part of the best fitness community around drop me a message. The change you've been needing is only a DM away! 🀯

90 Day Challenge 🎯Life rarely goes the way we want it to and so many of us come up with some bu****it excuses on why we ...
10/05/2026

90 Day Challenge 🎯

Life rarely goes the way we want it to and so many of us come up with some bu****it excuses on why we can't put the effort in to make ourselves better. πŸ€”

Whether it's " I haven't got time", "I don't have the energy" or "I have kids so I can't prioritise eating or going to the gym". Safe to say I've heard them all and used many myself. πŸ“

Well now is your chance to follow along with me, a full time self employed hybrid personal trainer, devoted father of 2 and loving partner to the most beautiful woman on the planet as I embark on my own 90 day challenge to get my ass in shape no matter the excuses that try to present themselves. πŸ€›

Keep your eyes peeled for insights into my daily training plans, meals, lifestyle juggling and everything in between and let's see what I can achieve. Keep your eyes peeled for more as we go on. Day 1 starts tomorrow the 11th of May 2026. 🫑

Let's go! πŸ’ͺπŸ’ͺπŸ’ͺ

Client testimonial - Ross πŸ’ͺRoss came to me wanting to lose weight, gain muscle and build strength! Safe to say a few mon...
10/01/2026

Client testimonial - Ross πŸ’ͺ

Ross came to me wanting to lose weight, gain muscle and build strength! Safe to say a few months later and we've made some incredible progress! πŸ™

Cleaning up Ross's diet was a challenge, what with working away a lot, but a challenge he was up for. Not only that but Ross would regularly visit the gym several times a week both with me and without me. He continues to smash personal bests and has built a phenomenal amount of strength alongside the obvious weight loss. πŸ‹β€β™‚οΈ

Let's see what we can achieve in the next few months! πŸ“ˆ

If you or someone you know wants to make 2026 the year they ditch the excuses and make the changes they want, then get in touch for 1:1 coaching. Join my team and let's change some lives with the power of weights and education! 🏫

Train harder, eat smarter!

Much love!
James
πŸ’ͺ🍏😊

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Camborne

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+447596598285

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