Thanks everyone for liking my page. I will now be posting more regularly for you. So let's start with a question, what (in your opinion) is the holy grail of fitness/training?
My Gym Buddy
Fitness advice and Personal Training My Gym Buddy is a page you can come to for advice aboutall things fitness.
Whether you're interested in bodybuilding, training for a marathon, a triathlon or even just a 5 or 10k race, or maybe you'd just like to drop a few pounds, tone up for a special occasion or just have more energy to play with your kids for more than 10 minutes without breathing out your backside. It's a place for FREE information regarding many aspects of health and fitness and you'll be able to
So let's start with this 😃
Sooo, it's been quite some time since I've written anything at all on here, but now I'm back and will explain why as well as posting some more thoughts, articles and tips. Thank you for bearing with me.
Your gym buddy, Leon.
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