Robyn Salvi Fitness Coach & Nutritionist

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BRIDE TESTIMONIAL 🫶💍

Robyn has PT'd me now for six and a half years, and in that time, we've become such close friends. She's supported me through so many life events - buying my first home, experiencing grief, getting engaged, and most recently, my wedding!

At every stage, Robyn has adapted my workouts to suit what I was going through. When I first signed up, it was just to learn how to use the gym equipment properly, but it ended up being so much more. Robyn’s wealth of knowledge made what I used to call 'the big boy section' (the weights area) feel less intimidating and eventually the place I felt most comfortable. Anything I found daunting, Robyn coached me through with her calm and supportive presence.

Weight loss has always been a struggle for me, but Robyn has taught me that it's not all about the scales, it's about how you feel - both physically and mentally. I could never have imagined six and a half years ago the weight I'd be lifting now and how much better I would be mentally. I felt strong on my wedding day and confident - this was all down to Robyn.

Three weeks before the wedding, I hurt my back. Instead of stopping our sessions, Robyn adapted my programme so I could keep training safely without risking further injury.

Robyn, thank you, thank you for making me feel the best version of myself, for being there for me throughout it all, for challenging me when I needed that extra push, for believing in my capabilities and for being a friend I can always rely on. I can't wait to see what else I can achieve because of you!

Love you Savage Salvi ❤️

I’m not crying, you are 🥹 I am BEYOND grateful this career has brought me Sophie. An amazing friend, cheerleader, and a STUNNING bride. Look at that smile 🫶🏼

NEW VENTURES! 🤩

I've been at PureGym for over 8 years now. I started as a Level 2 Fitness Instructor while I got my Level 3 Personal Training qualification. I started and built a business there. I made amazing amazing friends in clients, other coaches, and members. I taught classes there and coined the names "Savage Salvi" and "The Smiling Assassin". It's been a place I've spent many (many) hours over the past few years.

As some of you know, the gym is closing at the end of the year, and I've decided to make the choice to leave in July and begin a new adventure at Energie in Sandhurst.

I'm beyond sad to leave behind the other coaches and members who won't be coming with me and my clients. It's been a second home for years, and I really value the social aspect it brings to what can be an isolating career. I'm really fortunate to be in the position where I have people I'll miss because it shows how wonderful the people around me are.

I'm also really fortunate to be taking so many wonderful clients with me, with others make the switch to online coaching. They've all been amazing during this transition phase, and I'm super excited to take them to Energie with me, where we get new equipment, a new team, and new members to integrate with. My clients mean the world to me, and they've made this move a million times easier than it could have been!

So after 8 years of laughs, cries, naps in the staff room, leaky ceilings, flashing lights, iconic stories that we'd follow by saying "only Camberley", clients-turned-friends, colleagues-turned-support-networks - leaving is bittersweet.

If you have any questions about the new gym and want to come with me (there's a wonderful PT-only membership for £9.99), drop me a message. I'm excited for this new venture. I hope you are too!

As you progress through a weight loss, health, or fitness journey, or a journey to find food freedom challenges arise.

It can sometimes feel easier to quit, but I promise if you keep going, you'll make yourself proud.

In just one month, you'll already feel stronger, more energised, and proud of the progress you've made. Each positive choice and change you make is moving you closer to the best version of yourself.

Fast forward a year, and imagine the transformation. You’ll look back and feel so much pride in how far you've come, not just in the mirror, but in your confidence and mindset. Keep pushing, keep believing, and keep going. Your future self will thank you.

No more all-or-nothing mindset ⚖️

Most of the time it's the left, and sometimes it's the right.

The key is balance, not deprivation. A sustainable, healthy diet isn’t about saying “no” to all of your favourite foods - it’s about enjoying them in moderation while nourishing your body with what it needs. Remember, flexibility is the secret to long-term success, not strict rules. ✨

If you need help finding balance with your diet and want to learn more about nourishing your body, I'm here to help.

With a Mac Nutrition Uni qualification and 4+ years practising, I'm on hand to help you. Message me or comment below and we'll arrange a chat!

Some more weekly wins!

Every goal is different and means something different to each person 🫶

If you're looking to reach goals like these, I'm here to help. Whether it's in person or online (you could be ANYWHERE in the world), I'm here to help.

Some weekly wins from happy clients!

Do you want wins like this? Join my face to face or online team today!

Message me for a free consultation!

22 days into the new year...are we sticking to our resolutions?

Here are a few of time, and I'm happy to say I've kept relatively on track with them!

If you need help with your health and fitness resolutions, you know where to find me!

Self Care 🫶🏼

It’s something we all talk a lot about as we start the new year. Our goals are often about looking after ourselves in some way.

This is your reminder that self care matters on both sides. The chocolate, the training, the resting, the walking, the takeaways, the whole foods.

Be kind to yourself, but remember being kind to yourself is also pushing yourself to be healthier and happier.

If your new year resolution is to better yourself this year, I’d love to help. Message me for details about face to face and online coaching ✨☀️

A little last posting this on Facebook (Instagram saw it first 😋)

2024 - you’ve been a pleasure 👋🏼

Thank you to my family, friends, clients, colleagues - everyone who made this year what it was.

I’m eternally grateful to be doing this job, living this life, enjoying small moments, and being able to capture it because lord knows I love a photo.

I’m looking forward to next year. 202-thrive has a nice ring to it.

I wish you all a wonderful new year, and you know where to find me if you want to make yours amazing ✨

#2024

BRIDE TESTIMONIAL 🤍💍

How gorgeous does Justina look?! And the smiles 🥹

I’ve loved coaching Justina up to her wedding day (and beyond!). She’s told me she’s not sure why she waited so long to start, and has seen the benefits of training by way of feeling better in herself and being stronger, as well as the aesthetic benefits.

Justina is a pleasure to coach, and I always look forward to our sessions.

It’s exciting to see her getting stronger, and I think she’s only a few weeks away from her first unassisted pull up!

If you’re getting married this year or in 2026, I’d love to help you feel your best on your big day. With tailored programmes and diet help, you’re sure to feel as happy as Justina!

Recipe Books 🫐🥘🧁

Healthy recipes don't need to be boring. My recipe books have over 30 meal options for you with barcodes to scan straight into My Fitness Pal.

These are a super convenient, cost-effective, and tasty way to revamp your weekly meals!

Message me if you want one! They're only £5. Plus, I've got some Christmas ones!