
Details about this years' Christmas Party & Cheralyn's 50th - https://mailchi.mp/17f772bbaeb0/new-classes-on-the-timetable-17390480
Welcome to Bespoke Pilates Studio, the area's ONLY dedicated Pilates Studio! We also offer a tailored personal training service.
We’re extremely proud to offer our clients two light and airy studios, which are equipped with an extensive range of the latest STOTT PILATES™ professional equipment. Catering for all levels and abilities, Bespoke Pilates Studio really can offer the answer to your individual fitness requirements all within a fun, friendly and welcoming environment. Bespoke Pilates Studio continues to be the only s
Operating as usual
Details about this years' Christmas Party & Cheralyn's 50th - https://mailchi.mp/17f772bbaeb0/new-classes-on-the-timetable-17390480
Lol 😂 Don’t Upset Cheralyn 😮🥵🤣😉
Congratulations Heather and Jon Hill Fitness 8 Week Body Fix Program
Consistent Training and knowing her Calories in Vs Calories out her been a winning formula for Heather since the end of March this year 🙏🏻
Heather loves SPINNING®️at U.K. and Ireland club of the year and with fat loss results of 10Ibs and muscle mass gains of 3Ibs we can understand why 😮🚴🏻❤️
SPINNING®️is as easy as riding a bike and where fat loss is more than achievable 😉
Forget what you’ve heard about so called SPIN locally Jon and Tracy are the best and being qualified certainly helps 💪🏻
Jon Hill Fitness offers a Free Trial Week ✔️
8 Weeks Ago Today Cheralyn Fell And Broke Both Her Arms In Lanzarote Falling From A Curb
Thankfully as a trained person all her life, two broken arms were her only injuries 🙏🏻
Cheralyn as you would expect is above average in strength, fitness and body composition.
I believe as a fitness professional of 32 years, if my wife had Sarcopenia, lack of upper body strength and lacking in muscle, she would’ve lost her life.
There’s been years and years of poor education and information directed at Women regarding weight loss and nutrition 🥲
We aren’t counting calories like super thin celebrities and models anymore. We are counting protein, protein protein calories ❤️❤️💪🏻💪🏻
If your concerned about Sarcopenia, sarcopenic obesity and want to ensure longevity of health speak to Cheralyn or I 👍🏻
We are the experts and are here to help ❤️💪🏻
Thankfully Cheralyn is making great progress and is enjoying lots of Protein, protein protein
Jon Hill Fitness 8 Week Body Fix Program
Absolutely Awesome Results For Bespoke’s And Jon Hill Fitness Teammate Pat 💪🏻💪🏻💪🏻❤️🙌
You’ll regularly see Pat at Reformer Pilates twice a week with Cheralyn or with Jon for Personal Training also twice per week ❤️✔️✔️✔️
Pat and I train on our feet for 30 minutes per session with
Pat is way above average for her age group for all important, Skeletal Muscle Mass, bone density, low body fat and visceral fat.
Major Kudos Pat for scoring 71 Points out of 80 and gaining 2 Ibs of Fat Burning Muscle 🔥
Regular resistance training can safeguard your future and give you Longevity of Health and Fitness just like Pat 💪🏻💪🏻❤️❤️🔥🔥🙏🏻🙏🏻
Train and stay Free 😉
Jon Hill Fitness 8 Week Body Fix Program
Take A Look At These Awesome Teammates Proving SPINNING®️Is For All Ages ❤️🔥💪🏻
Rolling with Jon Hill Fitness SPINNING®️Club of the year 🇬🇧 🇮🇪 Is kind on your mind and body, great for your heart and lungs, whilst building strength in lower limbs 💪🏻
Teammate’s Led by Tracy are very well trained and reaping the benefits of their long term health investment ❤️🙏🏻
Keep up the good work for Bespoke and JHF
Tirion, Linda. Jo, Lynne, Teresa and Norman 💪🏻
Next time you see these guys in your Pilates class, please give them a Pat on the back and ask them about the benefits of their additional training 🔥🙏🏻
Filming and photography in studio Tuesday 16th April - https://mailchi.mp/6b0aa16d4814/new-classes-on-the-timetable-16937435
The Show Must Go On As Usual For Cheralyn And Bespoke After Double Arm Fracture 😫🥲
Thank gosh for upper strength, speed, flexibility and agility 💪🏻🙏🏻
I’ve never seen someone fall so fast and unexpectedly right next to me as we were walking and chatting when coming out of the bank at 10.30am in Lanzarote last Friday 😮
If Cheralyn wasn’t Trained and had significant ability’s with her upper body it would’ve been so much worse ✔️
But as Cheralyn said to her relived Reformer Pilates Team this morning at 9.15 🤔
The Show Must Go On 💪🏻😉
As The Owner Of The Only Official SPINNING®️
Facility For Miles Around This Is A Wonderful Acknowledgment And Cause For Celebration
For Jon Hill Fitness And Bespoke Pilates Studio
Major Kudos To These Two Beautiful Girls ❤️
Both Girls are SPINNING®️🚴♀️Their way to a combined weight loss of over 58Ibs 😮
Darcey has Trained off an incredible 20Ibs over
8 Weeks with One PT Per Week with my Battle ropes at The Studios 💥Darcey also joins me for Two SPINNING®️Per Week ✔️✔️✔️
Trinity a awesome bright enthusiastic young lady has Trained off a very impressive 38Ibs of Body Fat Thus Far 😮💥❤️💪🏻🙌
Obviously both girls are now incredibly fit and are well Trained 💪🏻
What has made their Fat Loss journey so successful thus far is their Body’s High Above Average Lean Skeletal Muscle Mass ✔️✔️✔️
Darcey through SPINNING®️has Trained off 2.5Ibs Per Week 😮
Both girls use all The Facilities at Bespoke and Jon Hill Fitness 😉
Trinity particularly loves Cheralyns Friday 17.30 Bootybarre class.
Weight loss and Fat loss is as easy as riding a bike 🚴🏻 The hard bit is getting of the sofa and sitting on a bike instead ✔️
Like Cheralyn who is the only qualified Reformer Pilates Coach and owner around I’m the only qualified SPINNING®️Coach and owner around.
I’m Free to talk about achieving Weight and Fat loss at The Studios anytime 🙏🏻
Healthy regards Cheralyn and Jon
www.bespokespilatesstudio.com
At Bespoke and Jon Hill Fitness We Are Trained By The Best In The Fitness Industry 💪🏻
Come join your Teammates at this amazing event. 13 of us from JHF will be having an amazing time with our Global Fitness Family ❤️
The journey to PROS 2024 begins in just 33 days! Get ready to immerse yourself in the ultimate Spinning® and fitness experience.
Why wait? Dive into the excitement now and secure your spot today for an adventure filled with energy, education, and community.
Your seat awaits! 🚴♂️✨ Register NOW: http://tinyurl.com/pros2024fbpcdn
Happy 70th Birthday Pat Your Consistently One Of The Strongest Ladies I Train ❤️💪🏻💪🏻💪🏻
You’ll regularly see Pat in The Pilates Studio with Cheralyn for Reformer Pilates or Smashing GUN-EX®️Elastic Battle Ropes or Training with my CrossCore ropes building Lean Skeletal Muscle Mass during PT 🙏🏻
Pat has successfully Trained to the best version of herself for her 70th Year 🙌
Cause for celebration 🍾
Major Kudos To This Inspirational Young Lady For Well Deserved InBody Composition Scan Results 😮❤️🙌
At Bespoke you have The Best Pilates Coach In the local area ✔️
At Jon Hill Fitness you have The Best Weight Loss Coach ✔️
SPINNING®️like Reformer Pilates is kind on your body and will Transform your Health.
Losing weight isn’t an impossible task ✔️
The Science is simple ✔️
Congratulations Trinity on SPINNING®️and Training off 37Ibs to date 😮❤️🙌
Free Trial Week ✔️
£8 Pay as you go ✔️
£35 for 30 days ✔️
Beware Beware Two Diseases To Avoid That You’ll Be Battling At The Same Time 🕰️ 🥲😮✔️
People who I’ve worked with recently who suffer with these medical conditions are 👍🏻
Long Covid sufferers ✔️
Joggers/Runners or people who train excessively on CV equipment ✔️
Vegans ✔️
Vegetarians ✔️
Sedentary people who don’t train ✔️
Yo yo Dieters and people who Fast ✔️
People recovering from severe health problems ✔️
Increased number of Women who seemingly Look Fit and Healthy ✔️
I can certainly help with these Life Debilitating Diseases through combining Resistance Training on your Feet and Nutrition. Simple trick is knowing how much Protein to consume 👍🏻
This is fast becoming a Huge National Health Problem 😪💊🩺❤️🩹💰💵
Start by contacting Jon on 07841536878
Free Week Trial Offer 💪🏻
www.jonhillfitness.co.uk
Book An InBody Composition Scan Now 💪🏻💪🏻💪🏻❤️
Skinny Fat: Definition, Causes & More Learn what the term "skinny fat" means, what causes it, what its health consequences are, and the risks it may introduce.
Training With Both BespokePilatesStudio and
Jon Hill Fitness For Robust Health And Fitness
Enjoy A Free Trial Week with Jon Hill Fitness ✔️
Beginners CrossCore Wednesday 17.30 and Thursday 10.30 ✔️
£8 PAYG ✔️
£35 For 30 Days ✔️
£70 SPINNING®️Enthusiast Membership ✔️
£90 Active Lifestyle Membership ✔️
£120 Your Best Self Membership ✔️
Book your Free Trial week now with Jon ✔️
07841536878/ 0127636790
www.jonhillfitness.co.uk
Update on Classes - https://mailchi.mp/8a9f40570a17/latest-news-9635740
Blackwater is in Hampshire! - https://mailchi.mp/caef9044edbd/latest-news-9626172
Guidance for our re-opening - https://mailchi.mp/523d59ecadd0/latest-news-9608780
Caro's ALL NEW Lockdown Class - join her on Wednesdays! - https://mailchi.mp/107d7be38a23/latest-news-9593000
Accessing Classes during Lockdown - https://mailchi.mp/4d73c4b24d82/latest-news-9587796
Face Masks & Mobile Phones - https://mailchi.mp/95ea0084ae15/latest-news-9569800
Here’s a really cool Yoga/ Pilates Mat from my Buddies at Lifestyle365
NEW PRODUCT ALERT!!!!
After much deliberation here at LS365 HQ our next lifestyle tool for your personal growth is ready to go 🙌💯
Our sustainably sourced cork and natural rubber yoga mats are every yogis dream
Comfortable under foot, good for the environment and packaged with sustainable materials 🙏❤
Head on over to www.lifestyle365.co.uk and pick up yours whilst stocks last
QR Code Update - https://mailchi.mp/7bef364c5eda/latest-news-9534792
Catering for all levels and abilities, Bespoke Pilates Studio really can offer the answer to your individual fitness requirements all within a fun, friendly and welcoming environment. Bespoke Pilates Studio continues to be the only studio of its kind in the area providing comprehensive Pilates exercise sessions delivered by instructors trained to the highest standards by STOTT PILATES™, offering a contemporary approach to the original mind-body exercise, incorporating modern exercise science and rehabilitation principles.
Unlike open Pilates classes available elsewhere, our classes are small, kept to a maximum of just eight clients ensuring individual attention all of the time. We also offer a tailored personal training service.
Pilates helps develop strength, flexibility, endurance and posture without building bulk or stressing the joints. The perfect complement to cardiovascular exercise, elite sports training or rehabilitation. Pilates will leave you looking toned, feeling revitalised and moving with ease.
Monday | 9am - 5pm |
6pm - 7pm | |
Tuesday | 9am - 12:30pm |
6pm - 8:30pm | |
Wednesday | 9am - 5pm |
5:30pm - 8:30pm | |
Thursday | 9am - 12:30pm |
5:30pm - 8:30pm | |
Friday | 9am - 12:30pm |
Saturday | 9am - 12:30pm |
Sunday | 9am - 12:30pm |
Surrey & Hampshire only Nightclub Spin/Fitness Studio
Qualified Pilates instructor. Group classes in Camberley, Bagshot & Bisley. Here to help you move :)
Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community.
We are a Positive and Approachable Family MMA School. We teach Kickboxing, Grappling and BJJ. Our goal is to inspire people to become the best they can be.
Professional Sports Coaching based in Surrey and Hampshire. Passionate about keeping you ACTIVE
Camberley Rugby Football Club host festivals throughout the year for our kids first section (age 7-1