My Pilates Tribe

Living with pain, stiffness, or carrying stress and tension in your body?

Working your fascia could help you move out of pain — and stay there. Starting Friday 16th January, I’m running a 4-week Introduction to the MELT Method, a simple and gentle self-care practice designed to reduce pain and restore ease of movement.

You’ll receive your own set of four therapy balls in your first session and learn how to use them to rehydrate your body’s fascia (connective tissue), helping you manage pain, reduce stiffness, and move with greater comfort.

🗓 Fridays 9:30–10:30am, starts 16th January 2026
📍 St Francis Church, Frimley, GU15 1EE
🪩 Therapy balls included
💷 £99 for the full 4-week course, including your therapy balls

Suitable for all ages. This self-help technique can be done standing on a Pilates mat or carpet, or sat in a chair.

Spaces are limited — message me or book now to join - mypilatestribe.co.uk ✨

If everything hurts and you’re looking for a gentle way to move and stretch to release some of those tight spots, I have just the thing…

Join me at Bisley Yurt this Thursday 8:15pm for our monthly Trigger Point Pilates class.

Suitable for all, you just need to be able to get down onto a mat, this class works on the body’s fascia and nervous systems to unwind and calm the body and mind.

Fascia is the connective tissue in the body, just like muscles, this can hold tension and make your body feel achy and sore.

We use soft, spiky massage balls around the body with gentle movement to target those ouchy spots.

The long foam roller is used to bring the sympathetic (fight & flight) and parasympathetic (rest & digest) nervous systems into balance.

The fire will be burning and it’s a lovely way to wind down on a Thursday evening.

Book your space for £12 or use a pass if you have a class pass. Bookings via the website, see bio for details.

The perfect way to end 2024: Yesterday was our Calm & Protect workshop

Huge thank you to for some brilliant grounding exercises and visualisations and kinesiology & tapping techniques to help calm the body and mind.

We moved together with a relaxing trigger point Pilates class, working on the fascia and nervous system.

We learnt more about the Vagus nerve and how to activate it to calm the body through time out, breathing techniques and even passing a ball from hand to hand!

We even had time for a self foot massage to reconnect with the body and feel more grounded.

Thank you to everyone who came along. We hope you enjoyed it as much as we did.

More workshops to come in 2025…

It’s the last week of classes before a break for Christmas and it’s streeetch week!

Lots of lovely stretches for achey bodies topped off with a chocolate meditation. Well it is Christmas 😉

2025 classes now available for booking.

Our next evening Trigger Point Pilates class is this Thursday at 8:15pm.

This class will leave you feeling significantly calmer than when you arrive, perfect for the run up to Christmas.

Taking place at Bisley Yurt, in the Enchanted Studio, the woodburner will be on and the vibe will be relaxed.

This month’s session will focus on releasing tension in the shoulders and hips and will rebalance your nervous system.

Link to the booking system in bio or get in touch.

I’m really excited to bring you details of a new workshop this December.

This is a collaboration between My Pilates Tribe and Amy Evans Holistic.

Calm & Protect is a 3hr workshop bringing you a blend of movement, mindfulness and energy work to support your well-being, calm your nervous system, and help you stay grounded throughout the festive period.

On the day you can expect:

✅ A 1hr Trigger Point Pilates class with a focus on calming the nervous system.

✅ Grounding and breathing exercises to help you in those stressful moments.

✅ Kinesiology and EFT/Tapping techniques to give you take-away tips.

✅ Time to step away from the bustle of the festive period and nurture your nervous system!

✅ A calming guided meditation & a gorgeous goody bag to take home.

The workshop will run 9:30-12:30pm on Sunday 15th December at The Bisley Yurt. Tickets are £45.

Details and link to book in bio.

Exciting news for those of you who wanted an evening Trigger Point Pilates class.

From November I will be holding a monthly Trigger Point class on a Thursday evening 8:15-9pm at Bisley Yurt, on the 1st Thursday of the month.

Trigger Point Pilates combines Pilates-based moves with myofascial principles to work on your body’s fascia and nervous system.

It’s great for tired, achey bodies and I’ll be providing all the gear you need to bring balance back between your sympathetic and parasympathetic nervous systems 🧘🏼

Fabulous for chronic pain, the massage balls will be your friend throughout the session and you might find you have a great sleep that night 💤

Bookings now open for Thursday 7th November.

Ooops, it’s been a while 😬 but I’m still here!

A quick reminder of the weekly timetable and I have some limited spaces for 1:1 or 2:1 private classes in the garden studio. Get in touch for more info.

More updates on where I’ve been and what’s coming up, including two new and exciting workshops soon 🙌