Hushabyebabysleep

💤 Unfortunately sleep is not plain sailing for many babies.

😴 Finding the perfect technique is not easy and developmental milestones, regressions and teething will all affect your little ones sleep patterns, just when you think you've worked it out!

💤 Embrace the change, stay calm and focused and work through those challenging nights as best you can.

😴 What challenges are you currently facing with your little ones sleep? Reach out if yiu need support!

Happy Mothers Day to you all today, may your day be lovely and full of loved ones ❤️

Here's my amazing Mum, the one who's always supported me in everything I do and gave me the inspiration to follow my dream of helping others out there with their little ones sleep related issues ❤️

If you are looking for support then get in touch today for a free 30 minute consultation ❤️

😴 The spring ahead time change this coming Sunday will most probably affect infants with a fully established circadian rhythm and regular schedule.

😴 Your little one will tend to wake and go to sleep later although newborns and younger babies may not be impacted at all.

😴 If you want to make changes then start today by altering bedtime 10 minutes earlier than usual and continue this every day this week.

😴 Don't forget to adjust meal times and other naps too!

😴 Keep bedroom's dark and get lots of light exposure during the day!

😴 Alternatively, go with the flow and let your little ones bodies work through the time change naturally 😊

To all you fabulous women out there raising your little ones, I salute you!

It's not an easy task and on some of the challenging days we question ourselves often.

Stay strong in the knowledge that you are all awesome, all day and everyday ❤️

So how has your week been so far?

Developmental milestones, teething, weaning, reflux, hunger, wind, changing wake windows and so much more can interrupt your little ones sleep patterns.

If you need support get in touch today 😴

This was one of my favourite stories to read to my babies when they were little! Happy bedtime listening 😴😊

Her Royal Highness, The Duchess of Cambridge, is to read a CBeebies Bedtime Story to mark Children’s Mental Health Week 💙 The Owl Who Was Afraid of the Dark will air at 6.50pm, 13th Feb then stream on BBC iPlayer 🦉

This may sound like an easy fix and for some families I've worked with, it has been.

Make sure you watch for sleep cues and that your baby is not hungry before you settle them for their nap.

Every little one will respond differently so if you need support just shout 😊

Anyone resonate with this? Sleep regression can happen at any age, its how you support your little one through the transition that matters. I'd love to hear what's worked for you and your baby!

Fun fact Monday 😊😴

How many hours a day does your little one sleep?

If you need support or have any questions around sleep hygiene or wake windows then get in touch 😊

Client reviews like this make me smile 😊

Sleep regression is real! I'll be posting more this coming week on this hot topic.

😴 Get in touch today if you have any sleep related issues you are currently working on and need a friendly and personalised steer!

😴 I love a good success story, don't you?

I've worked with some amazing families and if getting your little one to sleep well is on your 2022 agenda then send me a message today 😴