Melanie Jane Menopause Fitness Coach

Melanie Jane Menopause Fitness Coach Personal Trainer & Specialist Advanced Menopause MOT Practitioner. Specialising in supporting women who are Pre, Peri & Post menopausal.

BSc Hons Sport Fitness & Coaching

Spaces still available for our 6 week course which starts at Baslow Village Hall in September.Email to book: hello@melan...
09/08/2026

Spaces still available for our 6 week course which starts at Baslow Village Hall in September.

Email to book: [email protected]

OR

Send us a text/whatsapp 07719 322060

We will be looking to offer local businesses a chance to come and support this course, as a way of promoting their services too.

If you are a local business who feels they may be able to offer support, please don't hesitate to reach out.

A full agenda of each weeks topics, can be found in the image below.

Baslow Physiotherapy

Lumiox

Eyam Surgery

The reason I came back to personal training and chose to work specifically with women going through menopause.As a woman...
09/08/2026

The reason I came back to personal training and chose to work specifically with women going through menopause.

As a woman in her early fifties, I feel there's a huge gap in how we're coached by other PTs, who treat every women the same.

Growing up, I always knew we had a family history of osteoporosis, which meant I had to build up my strength prior to the transition into menopause as I knew that banking strength early on would help to prevent Osteoporosis.

Following a more structured strength programme and reducing my high intensity training was a game changer and it completely changed how I feel physically.

I'm stronger than I have ever been.

My confidence has grown.

But what I’m proud of the most?

When a client says, "I can do that now, and I couldn't before." Or they tell me their joints aren't hurting like they were a few weeks ago. They're moving more, feeling stronger and realising that small, consistent changes really do add up.

I have ONE remaining space available

If that sounds like what you need right now, DM me the word "INFO" and I'll send you the details.

Offer extended until TONIGHT at 7:00pm.

Super excited to announce that from September I’ll also be offering Personal Training at Chatsworth Health Club.Menopaus...
08/08/2026

Super excited to announce that from September I’ll also be offering Personal Training at Chatsworth Health Club.

Menopause Movement extends into the Peak District.

Specialist Advanced Menopause MOT Practitioner.

2 amazing locations, supporting women who are Pre, Peri & Post Menopausal.

I'm looking for 5 women in the Bakewell or surrounding area, who are pre, peri or post menopausal, who want to feel stro...
05/08/2026

I'm looking for 5 women in the Bakewell or surrounding area, who are pre, peri or post menopausal, who want to feel stronger and more like themselves in the next 30 days.

If you're feeling exhausted all the time, don't quite feel like yourself anymore, and waking up with body aches, you’re not alone.

Many women who go through the menopause stages feel the same way.

Maybe you've noticed your confidence isn't what it used to be.

Everyday jobs are not as easy, struggling with meno belly, cravings & mood swings as well as lacking energy, are just a handful of symptoms lots of us go through.

If you'd love to:
Feel stronger and more confident, which can help with body positivity.
Have more energy.
Reclaim your identity again.
Keep doing the things you enjoy without feeling held back.

I'd love to help.

Whether you’re going through menopause, or coming close to reaching it, it doesn’t matter. I can help women navigate menopause at every stage at Vector Fitness.

It’s important to prepare your body before symptoms begin and your body starts to change naturally.

See strength training as a bank account, get saving earlier in life and don’t go into menopause with an overdraft.

As someone who's going through menopause myself, I understand the challenges and how the right strength programme can make a real difference.

I'm opening 5 spaces for women who want to build strength and confidence over the next 30 days.

Does this sound like something you need right now?

DM me the word "INFO" and I'll send you the details.
Offer closes Friday 7th August at 7:00pm. See less

The Menopause MOT® is a comprehensive health check for women who are pre, peri AND post menopausal. It looks at key area...
30/07/2026

The Menopause MOT® is a comprehensive health check for women who are pre, peri AND post menopausal. It looks at key areas affected by menopause such as strength, bone health, cardiovascular fitness, balance and pelvic floor health.

Many women expect the obvious symptoms of menopause:
• Hot flushes
• Night sweats
• Mood changes
• Poor sleep
• Brain fog

But menopause is far more than symptoms.

Behind the scenes, your body is undergoing some of the most significant physiological changes since puberty.

During the menopause transition:
• Bone density begins to decline
• Muscle mass reduces faster
• Strength and balance can decrease
• Pelvic floor health changes
• Cardiovascular risk increases
• Metabolic health shifts

These changes don't always announce themselves loudly. Often, they happen silently and gradually.

This MOT is about supporting women not only to navigate menopause now,
but to protect and optimise their long-term health and wellbeing.

From that assessment we create a personalised action plan to help you stay strong, active and healthy as you age.

If you're interested in finding out more about our MOT, fill in our online contact form below.

https://buff.ly/Z8GVf7r

Why Do So Many Women Stop Exercising During Menopause?Because over 50% experience joint pain — and most fitness programs...
23/07/2026

Why Do So Many Women Stop Exercising During Menopause?
Because over 50% experience joint pain — and most fitness programs ignore it. 😣

💡 The root cause?
Hormonal shifts. A drop in oestrogen impacts:
✔️ Inflammation levels
✔️ Joint lubrication
✔️ Muscle, tendon & ligament function

🦴 This increases risk of:
• Osteoarthritis
• Osteoporosis
• Chronic pain
Especially from perimenopause to post-menopause.

📉 The result?
Many women avoid movement, fearing it’ll make things worse — even though the right exercise is one of the BEST solutions.

✅ What actually helps:
• Low-impact, joint-friendly workouts
• Strength training (yes, it’s safe!)
• Daily movement & mobility
• Anti-inflammatory nutrition
• HRT (for some)

👩‍🏫 As a fitness professional, I play a key role.
Thanks to my certification as a Specialist Advanced Menopause MOT Practitioner, I’m equipped with:
✔️ Evidence-based strategies
✔️ Tools to support midlife clients
✔️ A chance to grow by serving real needs

Let’s redefine movement in midlife — stronger, smarter, and pain-free. 💪

Message us for further details on how we can support you through this next chapter of your life.

That quote really resonated with me.The latest figures show that women spend fewer years in good health than men, and he...
22/07/2026

That quote really resonated with me.

The latest figures show that women spend fewer years in good health than men, and healthy life expectancy for women has declined even further in recent years.

I believe movement can help change that. 💪🧡

As an Movement trained coach, I understand that menopause isn't the end of your fitness journey—it's an opportunity to move differently, build strength, protect your long-term health and rediscover the joy of being active.

Menopause affects every woman differently, which is why there is no one-size-fits-all approach. My training means I understand the physical, emotional and psychological changes that can happen during midlife, and how to adapt exercise to help you feel confident, capable and supported.

Whether you're returning to exercise after a break, wanting to build strength, improve your energy, protect your bones and heart, or simply feel more like yourself again, I'm here to help.

Exercise isn't about punishment or perfection.

It's about feeling stronger.
Feeling healthier.
Feeling more confident.
Feeling like you again. 🩷🩵💪

If you've been wondering where to start—or you've felt that your body has changed and no one really understands—I'd love to support you.

Together, we'll find the type of movement you enjoy, build strength for the future and create healthy habits that last a lifetime.

✨ Every woman deserves to feel supported through menopause.
✨ Every woman deserves to experience the joy and lifelong benefits of movement.

📩 Send me a message to find out how we can work together.

'sHealth 'sWellbeing

That statistic from NHS England really stopped me in my tracks. But here's the encouraging part, it's never too late to ...
16/07/2026

That statistic from NHS England really stopped me in my tracks. But here's the encouraging part, it's never too late to start moving more.

As a Specialist Advanced Menopause MOT Practitioner, I'm passionate about helping women discover that movement doesn't have to be intense or overwhelming to make a real difference. During menopause, the right kind of physical activity can be one of the most powerful tools we have to support our health and wellbeing.

🚶‍♀️🩵 Movement is medicine, and now it comes with rewards. 🧡

The NHS is launching its "Marathon a Month" challenge early next year, encouraging people to walk for around 30 minutes a day. Complete the challenge and you could even qualify for rewards and discounts.

Regular movement during menopause can help to:
✅ Boost mood and mental wellbeing
✅ Improve sleep quality
✅ Support bone and heart health
✅ Reduce joint stiffness and aches
✅ Increase energy levels
✅ Help manage weight and metabolic health

If you're not sure where to begin, you don't have to do it alone. As a trained Menopause Movement Coach, I understand the unique changes your body is experiencing and can help you build an exercise routine that's safe, effective and tailored to you. Whether you're just starting out or looking to regain your confidence, you'll be in safe hands every step of the way.

Remember, you don't have to run a marathon. You simply have to keep moving. Every walk, every step and every minute counts.

Will you be joining the challenge? I'd love to hear how movement helps you feel your best. 👇

SUPER excited to announce that I am now a Specialist Advanced Menopause MOT Practitioner having qualified with If you w...
15/07/2026

SUPER excited to announce that I am now a Specialist Advanced Menopause MOT Practitioner having qualified with

If you would like to book a Menopause MOT®️, please message us on here or complete a contact form on our website: https://www.melaniejanemenopausefitnesscoach.com/contact

Address

Vector Fitness, Calver Works
Calver
S323XH

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