07/06/2026
Absolute legends!
Good work 👏 💪💪💪
Back to classes this week...
Upper Body Monday ✅️
Lower Body Wednesday ✅️
Full Body Friday ✅️
Active Vitality Coaching
Share
Active Vitality | Personal Change Coaching | Online Fitness | Group Training Sessions | Coaching Led It's time to create lasting change.
Looking after yourself and your wellbeing is so much more than just exercising and eating well. It involves understanding your motivation, your goals, your habits, mastering your focus, getting the right amount of rest & relaxation as well as understanding your values & behaviours. Active Vitality focuses on it all - at the right time for YOU. Get in touch, read some of my client testimonials, try a class or group coaching session and see if you think it will work for you.
07/06/2026
04/06/2026
We're back - and it felt glorious!
Full body tomorrow 🥳🥳🥳🥳🥵🥵🥵🥵
Let's go for it 💪💪💪
02/06/2026
Morning Workouts Are BACK!!
💪💪💪
Are you ready??
21/05/2026
Lower body yesterday, full body tomorrow!
Legs are still a bit achy - anyone else?
Nobody ever regrets the workout.
They regret the scroll. The snooze. The "I'll start Monday."
Hard things feel hard at the start and good at the end.
Easy things feel good at the start and hollow at the end.
Choose your hard.
Set that alarm...what's the worst that can happen?
19/05/2026
We smashed Upper body yesterday....
We're on for Lower body tomorrow...
Then full body for Friday...
Let's goooooo!!!
17/05/2026
Janking Planks were on fire on Saturday!
Well done you legends - it was a classic!
We arre back to normal sessions this week starting with Upper body tomorrow!!
It's going to be ace!
And remember....
You don't train because you feel good.
You feel good because you trained.
Show up anyway. The feeling follows the action. Every time.
14/05/2026
How did we enjoy those reverse planks this morning ladies???!!!!
Full body Friday is just a short sleep away! Wahoooo!!
See you there 😘
12/05/2026
Cracking Upper Body yesterday!
‼️‼️IMPORTANT REMINDER‼️‼️
Lower body is THURSDAY again this week rather than Wednesday!
Set those alarms for Thursday morning!
10/05/2026
What a weekend! How is it Sunday night already?
Don't panic, Monday morning class to start your week strong!
See you in the morning 🥰🥰
06/05/2026
See you tomorrow for lower body and core you legends!!
Can't wait to see your magic little faces ✨️ 💛
Want your school to be the top-listed School/college in Caldicot?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Caldicot