Dewi Ferrero Fitness & Recovery

01/06/2026

It would be a huge understatement if I said I’ve been a bit lacking on social media these past few years 😬. It’s time that changed.
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So what better way to celebrate a fresh start than with a GIVEAWAY.
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One thing that annoys me about special offers is they usually only apply to NEW clients. So I’m being as fair as possible.
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Offer 1️⃣: 20% discount to NEW CLIENTS during the month of June.
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Offer 2️⃣: 20% discount to CURRENT CLIENTS when you refer a friend. Discount only applies after your friends treatment.
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Offer 3️⃣: Like & Share this post/story to be entered into a prize draw for a FREE SPORTS MASSAGE.
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Offers end June 30th.
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Winner drawn at random and notified via DM.

26/05/2026

06/02/2026

Last session of the week…a relaxing Sports Massage 😆.
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The client came in complaining of achilles discomfort.
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There are a number of reasons why the achilles would cause discomfort so it’s important to have a methodical testing process to be able to effectively treat injuries.
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A quote I like to keep in mind when treating someone is, “where you think it is…it isn’t. Meaning that wherever the pain presents itself is rarely where the problem lies. Reinforcing the need to have robust testing.
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In terms of flexibility I didn’t find a significant difference from one leg to the other, but what I did find was a significant difference in how much work was being performed by the posterior chain muscles.
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I proceeded to treat the calf/achilles to reduce discomfort and help restore range of movement. I then prescribed exercises to make sure the posterior chain was working effectively.
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If you have any stubborn issues that won’t go away why not get in touch and let’s see how I can help.

02/02/2026

Forgot to add this to the items for sale.
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1 x 1-Bay Wall Mounted Rig including Dip Station, Spotting Arms, J Hooks and Punch bag attachment. I’m also including a 1.8m Spacer Bar/Pull Up bar that used to connect the bays together.
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£400 (RRP £1000+)
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Height 2.4m
Width 1.2m
Depth 1.2m
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Brand is EFP Gyms, now called BLKBOX.

02/02/2026

I have a few items surplus to requirements for sale 👀
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DM me if you have any questions. I do have more images of some of the equipment to give you an idea of condition…but generally everything is in good condition, just a little dusty from being in storage.
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2 x Concept 2 Skierg with Floor Stand
£700 each (RRP £1050.00)
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Lonsdale Club Boxing Pack
£125 (RRP £430)
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2 x Maxx Pro Boxing Gear Body Bag
£20 each
1 x Pro-Box Punch a Bag
£20
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14x Studio Pump Set with Storage Rack
£350 (RRP £999 for a 12 bar set)
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6 x 15kg Strength Shop RIOT Bumper Plates
£50 per pair (RRP £100)
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2 x Wolverson GHD Bench
£125 each (RRP £500)
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2 x Strength Shop Dog Sled
£75 each (RRP £250)
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24/12/2023

One more sleep till Christmas = Christmas Vacation.