Geth-Fit

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- Bcs/Ms sports coaching
- level 3 personal trainer
-Personal training/sport specific training
- Drop a message for more information

12/10/2026

Photo 1: Me competing in athletics and training 7–8 times a week. I wasn’t recovering properly, wasn’t fuelling my body properly, and wasn’t really looking after myself. My whole life revolved around training and competing.

Photo 2: After becoming burnt out, I went through injury after injury. I stopped athletics, barely played rugby, put on weight, started drinking more and eating rubbish. At the time, I thought I was having fun, but deep down I hated how I looked and felt. I was stuck in a cycle.

Photo 3: Me back on track. I’ve learnt when to push myself, when to train properly and, just as importantly, when to take a step back and rest.

Burnout doesn’t just happen to athletes. It can happen to anyone — through work, training, life or a combination of everything going on around you.
The important thing is recognising when you’re starting to feel burnt out and doing something about it.
Take some time to think about how you feel, what might be causing it, and what you can change. Whether that means adjusting your training, taking some time off, improving your nutrition or talking to someone, finding a strategy that works for you is important.
Rest isn’t weakness. Sometimes it’s exactly what you need to keep moving forward

08/10/2026

English below

**MWY O LEFYDD HYFFORDDIANT PERSONOL AR AGOR‼️**

Os ydych chi’n edrych i gyflawni unrhyw nodau ffitrwydd neu eisiau ennill màs cyhyrol, fel un o’m cleientiaid yn y llun isod, anfonwch neges ata i a gadewch i ni ddechrau arni! 💪🏻

**MORE PT SLOTS OPENING UP‼️**

If you’re looking to achieve your fitness goals or wanting to build muscle, just like one of my clients pictured below, drop me a message and let’s get started! 💪🏻

07/10/2026

💪 Cof Cyhyrau – Mae’n Fwy Na Chofio Symudiad

Pan fyddwn ni’n sôn am gof cyhyrau, mae dau fath:

🧠 Cof niwrolegol – po fwyaf y byddwch chi’n ymarfer symudiad, y gorau mae eich ymennydd a’ch system nerfol yn dod am ei wneud. Mae’r symudiad yn dechrau teimlo’n fwy naturiol ac awtomatig.

💪 Cof corfforol – os ydych chi wedi adeiladu cyhyrau ac yna’n gorfod stopio oherwydd anaf, efallai y byddwch chi’n colli rhywfaint o gryfder a maint cyhyrau. Ond gall eich corff helpu i adennill y cyhyrau hynny’n gyflymach pan fyddwch chi’n dechrau hyfforddi eto.

Ar ôl anaf, mae’n bwysig dechrau’n araf a chynyddu’n raddol. Peidiwch â neidio’n syth yn ôl at eich hen bwysau.

🏋️ Ffordd syml o ymarfer:
Defnyddiwch beiriant gwrthiant gyda phwysau ysgafn. Canolbwyntiwch ar reoli’r symudiad a defnyddio techneg dda.

👉 Rhowch gynnig ar 1–2 set o 12–16 ailadroddiad gyda phwysau ysgafn.

Nid codi’r pwysau trymaf yw’r nod — ymarfer y symudiad yn gywir, ailadrodd a bod yn gyson.

💡 Cofiwch: ailadrodd + cysondeb + symudiad da = gwell cof cyhyrau.

Muscle Memory: It’s More Than Just Remembering a Movement

When people talk about muscle memory, they’re usually talking about two different things: neurological muscle memory and physical muscle memory.

Neurological muscle memory is your brain and nervous system becoming more efficient at performing a movement. The more you practise something correctly, the more familiar that movement pattern becomes. Your brain gets better at coordinating the muscles involved, making the movement feel more natural and automatic.

Then there’s the physical side of muscle memory. When you build muscle and then have to stop training — for example, because of an injury — you may lose some muscle size and strength. But your previous training adaptations can make it easier to regain that muscle when you return to training.

This can be especially useful after an injury. Once you’re cleared to train again, rebuilding movement patterns gradually can help you regain coordination, confidence and strength. However, muscle memory doesn’t mean you can simply jump back into your old weights — the tissues still need time to recover.

One way I like to work on movement qu

05/10/2026

Why haven’t I been posting for the last two weeks?
The past couple of weeks have been pretty hectic, and I’ve ended up neglecting this account a little bit.
But that doesn’t mean I’ve stopped putting in the work. I’ve still been training, working with clients and doing everything I can behind the scenes.
It’s actually made me think about how life can sometimes get in the way — and that’s okay.
The important thing is that you’re still heading in the right direction. You don’t have to be perfect every single day. What matters is staying consistent with your goals and continuing to move forward.
Taking a break is also important. If you’re constantly pushing yourself without giving yourself time to slow down, eventually you can end up feeling burnt out.
So, if you’re going through a busy period or a rough patch at the moment, remember:
☀️ The sun will always come up again.
Taking a step back for a while isn’t going to ruin your progress.
Sometimes, taking a break is exactly what you need to come back stronger. 💪
Keep going. Keep moving forward. And don’t be too hard on yourself.

20/09/2026

**Why Failing Is Okay 💪**

Failing in sports and in the gym is actually a great thing.

Why? Because it allows you to learn and discover what sort of person you really are. If you fail but keep going, it proves that you are determined and willing to push through challenges to achieve what you are working towards.

As long as you are failing safely, learning from your mistakes, and finding a clear way to avoid making the same mistake twice, you are on the right track.

Failure isn’t the opposite of success — it’s part of the journey. 🏋️‍♂️🔥

16/09/2026

Your lifestyle can either take your training to the next level or hold you back.
I’ve experienced
both sides of it.
When I was in athletics, my sleep, nutrition and training were all on point. That lifestyle allowed me to perform at my best and compete at both regional and international level.
Then, after turning 18 and playing rugby for RGC, I fell into more of a drinking culture. Drinking most weekends, eating takeaways after matches, poor sleep and bad habits all started to affect my performance. My training wasn’t the only problem — my lifestyle was holding me back.
Fast forward to now, and I’ve completely changed my approach. I train in the gym 2–3 times a week, do 2–3 cardio sessions, get my daily steps, prioritise sleep and nutrition, have the occasional takeaway because I enjoy food, and only drink on rare occasions.
Over the last 2 years, those changes have helped me lose 43kg, build muscle and hit new personal bests — including a 180kg deadlift and 160kg squat.
Now I’m chasing the next big PB.
Your training doesn’t stop when you leave the gym. Your lifestyle is part of your training too. 💪

13/09/2026

Big client review today Katie Webster has been proper grafting in the gym and it shows not only from their testing but also from their physique as well! We have been hammering session with the target of improving their back and I believe it has certainly paid off 💪🏻

Before

VS after

Next block focus💪🏻😎

09/09/2026

Fitness takes time. Losing weight takes time. There’s no shortcut, and I’ve learned that the biggest changes come from staying consistent even when I don’t feel motivated.
These are the 5 things that made it easier for me:
Count my calories 🍽️
Get my steps in outside 🚶‍♂️
Write down my training results 📝
Get enough sleep 😴
Understand that motivation doesn’t last forever — discipline does. 💪
It’s not about being perfect every day. It’s about building habits, staying patient, and trusting the process. Keep showing up. The results will come.

06/09/2026

Charlie has worked incredibly hard during the first month of are sessions and the results show.💪🏻 Incredibly proud of the progress they have made and can’t wait to see how much progress is going to be made in this next block!

02/09/2026

Hanna has worked incredibly hard during the first month of are sessions and the results show.💪🏻 Incredibly proud of the progress they have made and can’t wait to see how much progress is going to be made in this next block!

Address

Caergeiliog
LL65 3EZ

Telephone

07918714218

Website

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