Iron Sally Coaching

Iron Sally Coaching Sally Bigham is a performance coach offering 1:1 training plans to cyclists who want to go faster!

23/08/2026

Bronze medal for today at V40 🥉🇬🇧

Congratulations Natalie ⭐️👏🏼⭐️

23/08/2026

British National Gravel Champion V50 🇬🇧 CONGRATULATIONS Virginia ⭐️👏🏼⭐️

19/08/2026

What do you think of the new Iron Sally Coaching jersey?

LT100 - four very happy riders ❤️What a weekend at the Leadville Trail 100 MTB.Two riders achieved their goal of earning...
16/08/2026

LT100 - four very happy riders ❤️

What a weekend at the Leadville Trail 100 MTB.
Two riders achieved their goal of earning the coveted big belt buckle - an incredible reward for months of hard work, preparation and belief ⭐️

While our other two riders didn’t make it to the finish line, they both went much further than they ever expected, and that deserves just as much celebration.
For our 60+ female rider, last year’s race ended at just mile 21 after being cut off. This year she made it all the way to mile 58 - including the brutal Columbine climb 💪🏼

Our other rider also reached mile 58, an incredible achievement after having a hip replacement last year, alongside overcoming a whole host of other challenges to even get to that start line 🙌🏼

Four different journeys. Four different stories.

That’s what it’s all about. Setting big goals, overcoming adversity, pushing your limits - and being proud of what you achieve along the way 💕

Huge congratulations to all four. You should be incredibly proud 👏

“A big thanks to Iron Sally for helping me prepare for and race my second Leadville 100 MTB. I began working with her a ...
16/08/2026

“A big thanks to Iron Sally for helping me prepare for and race my second Leadville 100 MTB. I began working with her a mere 7 weeks before last year’s race. In short order she made some minor shifts in my training, and then helped me formulate a race plan that resulted in me beating my goal.

I’ve continued working with her and she helped me map out a customized plan that includes some running (my other hobby!). She is incredibly hands on and helped me adjust training based on illness, work, and family.

This year her training plan pushed me further. You really don’t know what you’ve got for the race until you go find out. I set a race objective to match what I did last year, which I knew was a little safe, but was able to smash my goal by 21 minutes this time.

Thanks to Sally for all of the personalized training and support, and the tremendous attention to detail. If you’re wondering if a coach can help you or if it’s worth it, the answer is 1000% yes!” - Jeff Webb, Leadville 100, 7:40:04 👊🏼

The coveted Leadville Race Series buckle is hard earned! ⛰️ 🚲 Three days | 100 miles | 13,287ft climbing. All above 10,0...
27/07/2026

The coveted Leadville Race Series buckle is hard earned!

⛰️ 🚲 Three days | 100 miles | 13,287ft climbing. All above 10,000ft!!!! 🏔️ 🚲

Congratulations Joel M on a brilliantly executed race 👊🏼

Congratulations Julie on two very solid performances in your first ever year of combined XCC and XCO racing: 4th M50 in ...
26/07/2026

Congratulations Julie on two very solid performances in your first ever year of combined XCC and XCO racing: 4th M50 in both 👊🏼

Congratulations to Louise Gale on a fabulous bronze medal at the British National XCO championships last weekend in Scot...
26/07/2026

Congratulations to Louise Gale on a fabulous bronze medal at the British National XCO championships last weekend in Scotland 🇬🇧 UK National XC Series


www.ironsallycoaching.com

Big congratulations to Natalie Smith on a fabulous silver medal at the British XCC Championships last weekend 🔥 www.iro...
26/07/2026

Big congratulations to Natalie Smith on a fabulous silver medal at the British XCC Championships last weekend 🔥


www.ironsallycoaching.com

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