Synergy Beat

09/04/2026

SOMETHING SPECIAL is happening TONIGHT! 🥁😄
Drum Up The Best Sleep starts at 8.00pm - and it's going to be a good one.

First, get all that stress and frustration out on the drums and percussion. Then, after a short break, settle into the sublime relaxation of Non-Sleep Deep Rest.

You're (almost) guaranteed to sleep like a log tonight!
AND - we're bringing two anti-gravity chairs for anyone who'd prefer not to lie on the comfy blankets on the floor.

We would love you to benefit 😊
Last few tickets available - grab yours here 👇
https://www.eventbrite.co.uk/e/drum-up-happiness-drumming-group-and-deep-relaxation-in-manchester-tickets-1985647915367

09/02/2026

Bang on🪘and unwind. Those drums are happy ones to let you get all those pent up feelings out 💪 and extra stress relief through accessible laughter exercises. ⁣
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See you this Thursday, 12 Feb. ☀️ Not got your tickets yet? There’s still a few left. Book via profile link / https://bit.ly/DRUMFUN 🪘💪 ⁣
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Excited to see you there! ⁣
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Much love,⁣
☀️Sunny & Elk 🪘⁣
xx

29/01/2026

Just three more days until the Rawtenstall Community Drum Circle!
Join us for an hour of rhythm, connection, and fun at The Unity Hub, Rawtenstall Unitarian Church, Bank Street, Rawtenstall BB4 8DY.
This will be the first of a monthly event. We would absolutely love to see you there!
For more info, visit the Facebook Event Page:
https://fb.me/e/79A7ec27f
Grab your ticket today!
https://www.trybooking.com/uk/events/landing/101724
Love to all 💜

19/01/2026

Hello all,
Just six days until the next Ramsbottom Community Drum Circle, at our new lovely venue, Dundee United Reformed Church, Dundee Lane, Ramsbottom BL0 9EH, United Kingdom.
We have a lovely, warm, friendly atmosphere at our drum circles, and newcomers are made to feel very welcome. The sessions are designed for absolute beginners, but more experienced players will love them too.
As well as being lots of fun and a great way to meet new people, group drumming has been shown to be extremely beneficial in many ways such as lowering anxiety, lifting mood and making us feel part of the group. If you're interested in learning more, follow this link:
https://www.rhythmresearchresources.net/
2-3pm - Intro session, games and icebreakers
3-3.30pm Refreshment break and social
3.30-4.30pm Facilitated Drum Circle
Grab your ticket today!
https://www.trybooking.com/uk/events/landing/101755
https://fb.me/e/5xSRGmVDy
Love to all 💜

09/11/2025

🎶 We’re thrilled to introduce the Drumming Up Happiness — a joyful new collaboration between Serious Laughter and Synergy Beat!
Together, we’ll explore how laughter and rhythm can relieve stress, enhance mood and energy, and promote better sleep and overall wellbeing. Come along for a session that’s as restorative as it is fun!

Grab your ticket today:

https://www.eventbrite.co.uk/e/drum-up-happiness-drumming-group-and-wellbeing-laughter-fun-in-manchester-tickets-1729008584219?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

https://fb.me/e/2Wlo6E6L8

22/10/2025

19/10/2025

22/09/2025

As the founder of Drum Happy and Synergy Beat, my mission is simple: to share the power of group drumming with as many people as possible. 🥁✨

What makes my approach different?

1️⃣ I’ve trained in a wide range of modalities and styles, giving me a broad repertoire of activities to draw from.
2️⃣ Instead of rigid culture-specific drumming, where people are told which parts to play, I focus on Freestyle Facilitated Drum Circles—inviting people to improvise, connect, and create music together. I have huge respect and admiration for culture-specific drumming, however for wellbeing and team building, I find Freestyle Drum Circles to be perfect.
3️⃣ My passion comes from lived experience. Drumming played a huge role in my own journey through mental health struggles, addiction, and homelessness, helping me rebuild my life. That’s why I know how powerful it can be in helping others find joy, purpose, and peace.

Group drumming isn’t just music—it’s connection, healing, and creativity. And I’m here to share that with the world. 🌍❤️

Message us today to discuss your upcoming event.