Lisa Marie Fitness

03/10/2023

Hey 👋
I’m still around! Still teaching classes, motivating my clients and keeping my own strength going. Sometimes though, things get so crazy something has to give. For me it’s been sharing online workouts, which I’ve had a few requests for, but in order to prioritise my own health I haven’t been able to get around to it. Online content has been the last thing on my mind recently.
BUT I wanted to reach out to anyone who wants to get on it, and say you are more than welcome to join the crew, Monday and Thursday’s 6-7pm at Radcliffe Girls & Boys Club to work up a sweat and get those muscles working!

20/01/2023

If you wait till you have the time, what will you do when life gets bat s**t again? You’ll stop. In fact, with caring for your family, playing PA to the kids schooling and clubs, shopping, cooking, cleaning, taxiing, your actual job, friends, birthdays, celebrations.. realistically, are you ever going to have the time? No. We’re all spinning more plates than ever before and it ain’t looking like that will slow down soon.
But it’s like this, you’re on a plane and they tell you to put your own oxygen mask on before any one else’s for a reason: You can’t effectively help anyone if you haven’t taken care of yourself and so you need to prioritise yourself. A walk in your lunch break, a class, a slightly earlier alarm… trust me, dedicating some time to taking care of your health benefits you and everyone around you. The bonus being your children will grow knowing the importance of prioritising their health.
Don’t wait! DM me to join our lovely crew of people all plate spinning and squeezing it in.
*forgive the w@nky posed picture 😂.

12/01/2023

So what to expect at my classes…

Monday 6pm - HIIT PLYO. This class follows an 8 week programme (you can start at anytime), with sections to work the muscles through plyometrics in high intensity bursts to push your cardio levels too. You record your results for each exercise on your sheet so you can see week on week how you’re improving. It’s you against you…but the crew all support each other!

Thursday 6pm - Bootcamp. This class is predominantly free weights and other equipment in a circuit style set up, with a few ‘fun’ challenges, and some glutes and core work to finish.

Classes are £5 pay as you go. £30 a month if you are regular to save you a little bit. All fitness levels welcome as I can promise you you will feel supported no matter what. Both held at Radcliffe Girls & Boys Club.

DM to book in and watch your strength, fitness and confidence improve x

12/01/2023

Bootcamp tonight 6pm. Radcliffe Girls & Boys Club. Let’s do this 💪🏼

07/01/2023

My wonderful crew are pulling together to do Pretty Mudder this year for a cause close to everyone’s hearts. Please sponsor and support these amazing people in their challenge and this amazing charity.

Cancer is happening right now, which is why I'm taking part in a Race for Life to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work.

03/01/2023

Classes are back Thursday and I’ve just had a run through of the 🌶️ 💪🏼 workouts I have in store. I hope you’re ready crew?! 🙌🙌🙌
Don’t worry though, our friendly class mates are cheerleaders for each other so it doesn’t matter what your level of fitness, you’ll be absolutely fine and you’ll leave buzzing.
Bootcamp Thursday 6pm
HIIT Plyo Monday 6pm
Radcliffe Boys & Girls Club.
DM for your place and get fitter, stronger and more confident.
fullbodyworkout

30/12/2022

Remember guys, classes resume Thursday 5th January. Radcliffe Girls & Boys Club.

Thursday 6pm Bootcamp
Monday 6pm HIIT

All fitness levels welcome to our lovely group.

13/10/2022

Sometimes you gotta stop talking, put in the work, and let the results do the talking for you.
I’ve been MIA on socials, but not in the garage gym. It’s been a little crazy of late, and so it’s been knuckle down for results. No matter what, working on my strength is a non-negotiable, but sharing it sometimes is.
Classes are still going strong. The new 8 week Plyo focused HIIT begins this Monday at 6pm, and Bootcamp is still on a Thursday at 6pm. Come join us!

08/09/2022

Bootcamp 6pm Thursdays.
The crew are getting stronger every week. Come and join us whether you’re a beginner or want to improve your strength and fitness levels, you can push with us 💪🏼 and feel that confidence soar.

11/07/2022

8 Week Programme Complete with everyone seeing a marked improvement in their fitness levels!
Thin on the ground tonight due to Covid doing it’s rounds again 😭, and I hope those crew members feel better soon!
Get in touch if you’re ready to get involved in the next 8 week programme to improve your fitness levels.

01/07/2022

These guys though 😍 So f’in proud right now ♥️♥️♥️

23/06/2022

It was hot tonight and the rain came so we headed indoors - but my crew are still dedicated and got it done, pushing each other on. Absolutely smashed it guys!