MF Dance Burton-upon-Trent

Scouts ready for the Village Day ❤️🥋

The King’s Bodyguard … things were getting a bit hot out there for them… & let’s just say they may have lost their head a little bit …

Still a scarecrow

still the Kings BodyGuard (make sure you stop by and read WHY that’s their name)

Just now they have had to update appearance to an England Flag 🙈😂🥋❤️

can’t wait to see all the families coming to The Armitage Village Day this weekend …tomorrow 20 June …see you there 🌞

MF Dance supports fitness, coordination, teamwork, rhythm, focus, creativity, and social development in a fun and positive environment.

💃🏻 FREE Trial – Try dance for free and see how fun it can be.
👗 FREE Uniform – Start fully prepared for your journey.
🏆 Award-Winning Programs – Build confidence, creativity, and fitness for every age group.

Our Classes:
🪩 Mini Streetz (3–6 years) – Playful and energetic sessions for young dancers.
🪩 Junior Streetz (7–11 years) – Fun-filled classes to boost creativity and self-expression.
🪩 Teen Streetz (12+ years) – Advanced moves to help you shine on and off the dance floor.

Book your FREE trial today and let the rhythm move you!

✨ Start your day on a high note and dance into a brighter tomorrow! ✨

We’re searching for passionate instructors to join our amazing team!
Ready to make a difference and be part of something extraordinary?

Email [email protected] today, and we’ll send you all the details about this life-changing opportunity.
💥 Don’t miss out—your journey starts here!

💃✨ SATURDAY SPOTLIGHT ✨💃

Every dancer’s journey is different.

Some dancers love being centre stage.
Some take time to find their confidence.
Some pick up routines quickly.
Some achieve success through determination and perseverance.

But every single dancer who walks into class and gives their best effort is making progress. 🌟

At MF Dance Staffordshire, we’re not just teaching dance steps…

We’re helping young people build:
❤️ Confidence
❤️ Friendships
❤️ Resilience
❤️ Creativity
❤️ Self-belief

And that’s something worth celebrating every week.

To all of our amazing dancers, keep shining, keep smiling and keep believing in yourselves. We are so proud of you! 💃✨

Parents, tell us below…

What’s your favourite thing about seeing your child dance? 👇

Are you reading any books right now!? (mine is below)

📕 👓 Your challenge this week is to read 10 pages every day, preferably from an actual book!

🧠This has amazing benefits for your brain health and general outlook on life.

😲 But so many people don’t read … in fact, more than 25% of people told researchers in 2019 that over the course of a year they hadn’t read a single book (or even part of one).

But just look at this list of benefits! Reading:

📗 Strengthens your brain by improving the connections within it
📘 Boosts your vocabulary and comprehension
📙 Helps you sleep better
📚 Reduces stress
📕 Lowers your blood pressure and heart rate
📔 Fights symptoms of depression
📗 Prevents age-related cognitive decline
📘 Is linked with longevity, and
📚 Improves your ability to empathize with others.

Pretty amazing list, right?!

💡 Are you up for it? Here’s what I’m reading right now: Steven Pressfield: The Gates of Fire____________

Let me know: What book are YOU committing to reading 10 pages of this week?!

Audio Book is cool too if that works for you :

Ready for something that’ll boost your metabolism, get your blood flowing, and make you feel GREAT!?

💪🏾 Your challenge this week is all about building a fit and strong body!

🏋🏾♀️ CHALLENGE: Every day you’ll pick ONE exercise and do 50 repetitions of it.

And if you miss a day, you have to do 10 extra the next day 😉

🔥 Be sure to warm up first with some light cardio/movement, and then hit those reps, taking breaks as needed.

The exercises to choose from:
Squats
Push-ups
Lunges
Sit-ups
Jumping jacks
Burpees
Hip bridges
Ab bicycles
If you would like to like to add your own - thats great - but PLEASE SHARE!!

✅ YES: Do these on top of your regular workout.

👉🏾 So, are you in? Which exercise are you choosing TODAY?!! Let us know! 👇🏾

Wednesday Win
This is what progress looks like 💥

⚠️ Does your child lack confidence?

Maybe they…
❌ Stay quiet in groups
❌ Avoid trying new things
❌ Doubt themselves
❌ Struggle to speak up

We see this ALL the time with new students.

And honestly… it’s not their fault.

Confidence isn’t something children are just born with—
it’s something that’s BUILT 💥

That’s exactly what we focus on in our classes.
Through structured training, encouragement, and small wins each week…
we help children go from:

👉 Quiet and unsure
➡️ To confident, focused, and proud of themselves
And the best part?
You’ll start noticing it at home… and at school too 🙌
CTA:
👉 Comment CONFIDENCE and we’ll send you the details
👉 Or drop us a message to book a FREE trial class

Do you have an emergency kit for your home?

This week’s challenge might not seem wellness-related ... unless you suddenly find yourself in the middle of a storm, power outage, or another emergency!

🎒 It’s time to create or refresh your “Go Bag” – basically a survival kit that will get you through at least 72 hours.

👉Hopefully, you’ll never need it, but these are great to have ready-to-go just in case.

🧳 Pack up the items in a backpack (or two) or luggage with wheels so you can leave at a moment’s notice (and be sure to double-check its contents every month or so).

🔦 Here’s a list of items that may or may not be useful:

Flashlight(s) and headlamp
First aid kit
Plastic sheeting and duct tape in case you need to shelter in place
Moist toilettes, garbage bags, and plastic ties
Dust mask/cloth face covers
Soap, hand sanitizer, disinfecting wipes
Whistle (in case you need to signal for help)
Phone chargers/backup battery
Prescription medications and non-prescription pain relievers and digestion soothers
Battery-powered or hand-crank radio
Extra batteries
Tools (wrench or pliers in case you need to turn off utilities)
Multi-purpose knife with a can opener
Matches in a sealed plastic bag
Copies of personal papers (insurance, ID, birth certificate, etc.), sealed in plastic
Paper and pencil
Comb/brush/travel-size personal care items
Feminine supplies and toilet paper
Paper plates/towels/cups and plastic eating utensils
Cash or traveler’s checks and a roll of quarters
Sleeping bag or warm blanket for each person
Change of clothes and shoes (include layers and rain gear)
Extra pair of eyeglasses/contacts
Water (, for at least 3 days, for both drinking and sanitation)
Food (at least a 3-day supply of non-perishable food for everyone in your household)
Pet food and extra water
Baby formula, diapers, wipes, etc.
Book or activities to keep the kids occupied

🔋 Having your ‘GO BAG” ready can bring you incredible peace of mind!
Let’s see a photo of your completed “Go Bag” – plus any extra items you have added!

Or maybe you have an emergency Car Bag - for you ? for the car? For Your Pet?