ForgedFit Burton

THE NUTRITION SHIFT FOR WOMEN 40+

We are incredibly excited to be hosting this event at Forged Fit and adding another layer of education and support for our members and local community.

For so many women, hitting their 40s and beyond can feel frustrating. You're eating less, trying harder, doing all the "right" things... yet the results seem to have stalled.

The truth is, your body has changed. The strategies that worked in your 20s and 30s often don't work in the same way anymore.

That's exactly why we've created The Nutrition Shift for Women 40+.

This practical and informative evening will cut through the confusion and social media noise, helping you understand how to fuel your body for better energy, improved body composition, strength and long-term health.

We'll be covering:

✅ Hormones and how they influence weight, energy and recovery
✅ Why protein becomes more important than ever
✅ Fuelling your body properly instead of constantly eating less
✅ How nutrition and training work together
✅ What eating well actually looks like in your 40s, 50s and beyond

Whether your goal is fat loss, feeling stronger, improving your energy levels or simply understanding your body better, this talk will leave you with practical advice you can start using immediately.

📅 Tuesday 16th June
🕡 6:30pm
📍 Forged Fit

FREE for members
£5 for non-members

Spaces are limited and we expect this to be a popular event.

If you're not currently a member but would like to attend, send us a message to reserve your place.

We're passionate about helping people not only train well, but understand why they're doing what they're doing. Events like this are a huge part of building a stronger, healthier and more informed community.

We can't wait to see you there.

ForgedFit Burton

One of the best parts of these women's sessions isn't the weight being lifted... it's what happens alongside it.

Over the months we've watched women come through the doors feeling nervous, unsure and lacking confidence, only to discover just how strong and capable they really are.

They've celebrated PBs together, supported each other through difficult times, made friendships that extend far beyond the gym, and even started trying new hobbies and adventures together outside of training.

What started as just a strength session has become a genuine community.

Every Tuesday and Friday morning, the room is full of encouragement, laughter, hard work and women building each other up.

The strength they're gaining isn't just physical. It's confidence, resilience, self-belief and connection.

As coaches, it's a pretty amazing thing to be part of.

Balance is Key

Half the session training....

Half the session relentlessly taking the p**s out of each other and the coaches

We wouldn't want it any other way

Summer’s coming

If you keep waiting for the “right time” to start… summer will be here before you know it.

Start now.

Feel stronger, fitter and more confident by summer, instead of wishing you had started sooner.

At Forged Fit we’ll guide you every step of the way

Most people don't get results when they join a gym because they are guessing.

Guessing what to do, guessing how to do it.

Random workouts, random effort.

No structure = no progress

Thats just one of the ways we are different.

You keep telling yourself you’ll start “when you feel more confident”…
But confidence usually comes after you start, not before it.

Our 6 Week Kickstart Programme at Forged Fit was created for people who feel nervous about joining a gym, don’t know where to begin, or are getting back into fitness after time away.

We specialise in helping women 30+ feel strong, confident, and comfortable with weight training, but everyone is welcome.

✔ Fully coached sessions
✔ 3 sessions per week
✔ Morning & evening classes available
✔ Perfect for total beginners
✔ Supportive, non-intimidating environment
✔ Located opposite the Pirelli Stadium in Burton

This intake also includes a FREE menopause nutrition talk & Q&A as part of the programme.

Places are limited and once they’re gone, they’re gone.

Drop us a message or click on the link and we’ll get back to you.

fb.me

When "I nearly didn't come today"

Becomes

"That was exactly what I needed"

We hear it all the time 👊