ForgedFit Burton

08/10/2026

30kg.

That’s what Kirsty has lost.

But honestly, that number doesn’t tell you anywhere near enough about the journey.

It hasn’t been quick. It definitely hasn’t always been pretty. There have been highs, lows, good weeks, s**t weeks, and more holidays than any of us could possibly count

And that’s exactly why we’re so proud of her.

At Forged Fit, we don’t obsess over weight loss. The scales aren’t the thing we build everything around.

But this is what can happen when someone has the right information, the right support, a community around them, and most importantly, an absolute refusal to give up on their goals.

Kirsty hasn’t done this by being perfect.

She’s done it by keeping going.

Through the good stuff. Through the difficult stuff. Through holidays, celebrations, setbacks, heartbreak and everything else life has thrown at you.

And we’ve had the absolute privilege of being a small part of that journey.

Every single one of the coaching team is incredibly proud of you, Kirsty.

30kg is a huge achievement.

But the person standing here now is worth so much more than a number on a set of scales. ❤️

Keep going. Keep living your life. Keep being you.

We’ve got you.

05/10/2026

How many times have you said...

"I'll start getting fit next monday."

Be honest.

And now there are only 12 Mondays left in 2026.

So how about you stop waiting for the perfect time and start this Monday?

For ONE WEEK ONLY, we are offering new members:

•3 coached sessions every week
•12 weeks of training
• Just £129

That's proper coaching, getting stronger, a brilliant bunch of slightly mental people and a place where you don't need to already be fit, strong or confident to get started.

You don't need to wait until January.

You don’t need to punish yourself for what you haven't done this year.

And you definitely don't need to spend the next 12 weeks saying "I'll start Monday."

Start this one....start NOW

Offer ends Sunday 11th October at midnight.

If you've been thinking about joining this is your bloody sign.

Click the link below to commit and we will be in touch to get you started 💪

https://buy.stripe.com/6oUfZhaLP2mN0pb6n50oM08

04/10/2026

This is what it's all about.

People feeling fu***ng amazing in their own skin.

03/10/2026

Our kids and parents session are a great chance to build family teamwork.

Unfortunately that apparently means the kids sit down and get pushed around 🤣

02/10/2026

The first time some of these women walk through our doors, they look absolutely fu***ng terrified.

They’re wondering if everyone is looking at them.

Wondering if they’re doing it wrong.

Wondering if they’ll be the least fit person in the room.

And, let’s be honest, sometimes wondering what the hell they’ve let themselves in for.

Then a few weeks later...

They’re walking through the door like they fu***ng own the place.

Chatting.

Laughing.

Lifting weights.

Taking the p**s out of each other.

Trying something they never thought they could do.

And suddenly that nervous woman who was hiding in the corner is nowhere to be seen.

That’s one of the things I love most about our women-only groups.

It’s a totally safe space to be yourself.

No worrying about blokes watching you.

No 18-year-olds in lycra throwing themselves around looking like they were genetically engineered for the gym.

No pressure to look a certain way.

No competition.

No judgement.

Just women of all shapes, sizes, ages and abilities turning up, getting stronger and becoming more confident.

And honestly?

Watching that confidence grow is fu***ng brilliant.

Because yes, we’re here to get stronger physically.

But sometimes the biggest change is the way someone starts carrying themselves when they realise:

“Actually... I belong here.”

And that’s exactly what we want our women to feel.

01/10/2026

Sometimes, it’s not about the training.

It’s not about how much you lifted, how many reps you did or whether you hit a PB.

Sometimes you just need somewhere safe to come in, move your body, have a moan, laugh at some absolute bo****ks and get the s**t out of your head.

You need to be surrounded by people who give a s**t.

People who notice when you’re not yourself.

People who will listen without judging, make you laugh when you need it and remind you that you’re not doing this life thing on your own.

And sometimes, the exercise pretty much gets forgotten altogether.

You leave having talked, laughed, vented, maybe had a little cry, and somehow feel a bit lighter than when you walked through the door.

We might even chalk that one off as a mental health session.

Because being healthy is about so much more than lifting weights.

It’s your physical health.

Your mental health.

Your relationships.

Your sense of belonging.

We even have an emotional support hippo for emergencies.

Having somewhere you can turn up exactly as you are and know you’re welcome.

That’s what we’re trying to build at Forged Fit.

Yes, we lift weights.

But sometimes, the most important thing you get from walking through our doors has absolutely nothing to do with the weights.

And honestly?

That matters just as much.

25/09/2026

AUTUMN KICKSTART

6 WEEKS TO GET STRONGER

Summer’s over.
The kids are back at school. Work is busy. Life is doing what life does.

And somewhere in all of that, you’ve probably put yourself firmly at the bottom of the list again.

So this autumn, let’s change that.

Our 6 Week Autumn Kickstart is designed for normal people who want to get stronger, fitter and more confident without walking into a gym and feeling like they haven’t got a fu***ng clue what they’re doing.

You don’t need to be fit.

You don’t need gym experience.

You don’t need to know what a Romanian deadlift is.

You just need to be willing to walk through the door.

For 6 weeks you’ll get:
🏋️ 3 fully coached sessions every week
💪 Progressive strength & conditioning training
🙋‍♀️ Coaches who actually know your name
🤝 A friendly community where nobody gives a s**t what size you are or what you used to be able to do
❤️ A place where you can get stronger without comparing yourself to everyone else

£75 for the full 6 weeks.

That’s 18 coached sessions for less than £5 a session.

And if you’re nervous about starting?

Good.

Honestly.

Most of our members were nervous the first time they walked through the door.

The only difference between you and them is that they took the first step.

📍 Forged Fit, Burton-on-Trent
🚗 Free unlimited parking
🎟️ £75 for 6 weeks

Book your free taster session and come and see what we’re about.

https://calendly.com/forgedfitgyms/free-group-taster-session

Your autumn doesn’t have to be another season of putting yourself last.

This time, make yourself part of the plan

Come and experience Forged Fit for yourself.Your free taster session is an opportunity to experience one of our coached sessions, meet our coaches and members, and see whether Forged Fit is the right fit for you.You don't need to be fit, strong or experienced. Our sessions are suitable for complete

23/09/2026

Great Tuesday night at Forged Fit.

Members new and old cracking on and pushing themselves to try new things 💪

21/09/2026

You keep seeing it everywhere.

“Women over 40 need to lift weights.”

“Strength training is essential.”

“Build muscle.”

“Protect your bones.”

And you're thinking...

Yeah. I know. But where the hell do I start?

Because the thought of walking into a gym can be fu***ng terrifying.

You might be worried that everyone will know what they're doing except you.

That you'll look stupid.

That people will judge you.

That you'll walk into a room full of skinny 17 year olds in Lycra and feel like you've wandered into the wrong building.

And after years of looking after everyone else, you've probably got pretty bloody good at putting yourself last.

Kids. Work. Partners. Ageing parents. Life. Maybe a relationship change. Maybe your body changing in ways you don't recognise anymore.

There's always someone or something that needs you.

So yes...

It's completely normal to feel nervous.

It's normal to feel self-conscious.

It's normal to have absolutely no idea what you're doing.

And it's normal to be terrified of taking that first step.

Because here's the thing.

The only difference between you and our members is that they braved that first step and walked through the door for the first time.

And once they did?

They realised they weren't being judged.

They didn't need to be fit before they started.

They didn't need to know how to lift weights.

They just needed to turn up.

That's what Forged Fit is about.

We're a gym for normal people.

Mostly over 40.

People juggling kids, jobs, relationships, ageing parents and all the other chaos that comes with life.

People who want to get a little bit stronger.

Feel better in themselves.

Meet people who get it.

And maybe have a laugh while they're doing it.

You don't have to feel confident before you start.

We'll help you build that bit too.

COME AND TRY US FOR FREE

Book your free taster session and come and see what we're actually like.

https://calendly.com/forgedfitgyms/free-group-taster-session

Your first step doesn't have to be a big one.

It just has to be through the door.

17/09/2026

WHY WAIT UNTIL JANUARY?

Your 2026 resolutions can start NOW.

💪 Get fitter
🤝 Meet new people
❤️ Reclaim some YOU time

6 WEEKS • FULLY COACHED • 3 SESSIONS A WEEK

Don’t know what you’re doing?
Good. That’s what the coaching is for.

No ridiculous gym contracts.
No spending every day in the gym.

£75 ONE-OFF PAYMENT

Burton on Trent. Opposite the Pirelli Stadium

Come and try us first with a FREE TASTER SESSION.

👇 BOOK YOUR FREE TASTER BELOW

https://calendly.com/forgedfitgyms/free-group-taster-session?utm_id=97759_v0_s00_e0_tv3&month=2026-09&fbclid=IwVERDUAUYtlxwZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmCCwbblh5xBAR4FRJI8nkdHvCbNvgrxbg-DS7nm-KKRu68L68MMXSzV0gxg_aem_bxftkHE_eYtnZk8VfVfsng