Total Transformations

Train-along Pilates and Yoga videos filmed today for Middle Management to help keep your core strong and your muscles long.

As a man over 40, if you don't move your body regularly it will slowly start to seize up and injuries will occur.

At Middle Management, we build regular flexibility and mobility drills into our plans. 2 minute desk based drills between meetings to release neck pain and 5-10 minutes of mobility exercises to do last thing at night to keep your body moving.

It doesn't need to take long. But it will make a world of difference.

Its one of the key pillars of health in Middle Management.

Enjoy your Bank Holiday.
Find exercise and movement you love and it will never feel a chore!

Need help finding your old self? Message me to book your 2 week free trial!

If you sign up to Middle Management you will receive full access to the Middle Management app. Providing you with all the workouts you need, no matter what level you are at.
Nutritional tracking and analysis.
Motivation and all information on the plan and a place to measure progress.
Plus 24/7 access to me your coach.
Remember, accountability is key. And the app is the number 1 place to find that.
Interested in a 14 day trial? Message me below.

Men over 40.
Struggling to lose weight?
Its normal if you don't have a system, if you dont have accountability and if you dont have focus.

The weight will creep on and the body will start creaking. Back pain. Knee pain. Poor sleep patterns. All just seem part of getting older.

This doesn't have to be the future.

Middle Management is!

Tailored training for your body.
Regular short mobility drills
Healthy but sustainable nutrition
Daily and weekly accountability
Focused plans for now and the future.

Join me for a 2 week free trial using the link below.

https://www.trainerize.me/profile/jerromesfitness/?planGUID=991d2a1e2d91495fa72da8697ddd5887

Weekends are tough. I get it. Social events, more free time and fewer alarm clocks mean that its tempting to blow the plan completely and worry about things again come Monday morning.

All week you’re structured.
You’re training hard
You’re eating well.
And you’re on it.

Then the weekend hits…
And the fck it button is pushed!
And just like that—you’re back to square one.

Let's stop that!

Here’s the truth:
You don’t need to be perfect on weekends…
But you do need a plan.
Here’s how we handle it in Middle Management:
1. Set your non-negotiables
You don’t need a full routine—just anchors.
Get your steps in
Hit your protein
Stay hydrated
That alone keeps you 80% on track.

2. Train early on.
One session on the Saturday morning before the weekend properly kicks in changes everything and keeps the momentum going.

3. Plan your treats.
You can have the meal out.
You can have a drink or 2.
But it’s planned, its controlled —not chaotic.

4. Don’t write the whole weekend off
One bad meal or a few pints will not destroy a week of progress. Get back to being good as soon as possible and the extra calories are absorbed into the rest of the week.

5. Remember who you are now!!
You’re not in the old mindset of boom or bust.
You’re building a lifestyle that actually lasts so a small blip here or there is built into the plan.

This is what Middle Management is about.
Structure where it matters.
Flexibility where you need it.
Its what makes the plan sustainable.

Enjoy your weekend guys...Just not too much 😂

This coming MONDAY.

Not next month.

Not “when things calm down.”
Not “after I sort my diet out”
Not "when I come back from holiday."

This Monday. Monday the 27th April

Time for you to make some changes!

I'm taking a new intake of 5 men who need to feel fitter, thinner and free of muscular pain in just 10 weeks. You could be one of them. All you have to do is click the link below for a free no obligations, 2 week trial.

This could be your time. Time to get back the body you thought you'd left behind.
Time to make some changes for now and for life!!

Stop waiting for the perfect moment to begin...Start becoming the man you want to be again now!

Here's you link to the first 2 weeks absolutely FREE

https://www.trainerize.me/profile/jerromesfitness/?planGUID=991d2a1e2d91495fa72da8697ddd5887

I'll see you in there!!

If you sign up to Middle Management, you're signing up to more than a set of workouts. You're signing up to a set of values which I've been working on to provide men over 40 with a platform for success. I call it the Middle Management code.
Its a set of values which we commit to together to enable you to see the changes you need.

Have a read below and let me know in the comments if this feels like something you could get on board with.

1. Sustainability Over Extremes

2. Consistency Beats Perfection

3. Strength for Life, Not Just Looks

4. Real Life Comes First

5. Accountability Creates Results

6. Energy is the Real Goal

7. No BS Approach

8. Progress at Any Starting Point

Think its for you? Sign up for free 14 day trial below

https://www.trainerize.me/profile/jerromesfitness/?planGUID=991d2a1e2d91495fa72da8697ddd5887

Most men over 40 aren’t eating enough protein.
And it shows.

You feel:
❌ Tired
❌ Hungry all the time
❌ Like you’re losing strength
❌ Like fat loss just isn’t happening

That’s not age…
That’s under-fuelling your body.
Protein can really help.
If enough is taken you can:
✔️ Maintain muscle (which naturally declines after 40)
✔️ Stay fuller for longer (less snacking, better control)
✔️ Recover properly from training
✔️ Keep your metabolism working for you.

Without enough of it, everything becomes harder.
⬇️ Fat loss slows down.
⬇️ Energy drops.
⬇️ Strength disappears.

Most men don’t need extreme diets…
They just need to get the basics right.
And protein is one of the biggest ones.

If you’re not sure how much you should be eating…
Drop me a message and I’ll point you in the right direction.