Tessa Rose Welsh

Tessa Rose Welsh ▲ Movement-Motherhood-Body Energetics
▲ Birth Keeper. Cyclic Awareness. YES, to a positive space to encourage and support you.

Mama Retreats.
▲ Perinatal Yoga Specialist-Post Natal-Mum & Baby
▲ Vinyasa and movement Teacher YES, to empowering you to stay true to yourself. YES, to supporting you on your unique journey in this wild world. YES, to laughing, dancing, crying, singing, sharing, celebrating and being with you.

For those of you who are new to this space... Hi, I’m Tessa and movement is my love language. I craft healing spaces tha...
03/10/2026

For those of you who are new to this space... Hi, I’m Tessa and movement is my love language. I craft healing spaces that facilitate embodied connection in community, for more joy, pleasure and freedom, from this little corner of the world in coastal Fife, Scotland. Visit my website to find yoga classes, movement workshops, somatic practices, bodywork, pregnancy and birth support in Fife and central Edinburgh.

Come move with me: www.tessarosewelsh.com ✨

This coming autumnal shift got me thinking a lot. What would allowing ourselves space offer in the process of metabolisi...
02/10/2026

This coming autumnal shift got me thinking a lot. What would allowing ourselves space offer in the process of metabolising, integrating, and releasing? In times of transition, seasonal shifts, and life cycles, what is the impact of affording space, in the container of your immediate experience?

At the heart of this is expanding intuitive capacity, emboldening your own intuitive capabilities for more aliveness, freedom and pleasure. Connection is what feeds pleasure pathways. That is the heart, the flame, the propelling energy of motion for all of what I offer. Working toward deepening connection and awareness, both personal and communal. Together!

Let's connect! Tap the link in my bio to schedule a class block for the season, book a massage appointment or birth support chat.

For those of you who are new to this space... Hi, I'm Tessa and movement is my love language. I craft healing spaces tha...
01/10/2026

For those of you who are new to this space... Hi, I'm Tessa and movement is my love language. I craft healing spaces that facilitate embodied connection in community, for more joy, pleasure and freedom, from my own little corner of the world in coastal Fife, Scotland. Visit my website to find yoga classes, movement workshops, somatic practices, bodywork, pregnancy and birth support.

Come move with me: www.tessarosewelsh.com ✨

This coming autumnal shift got me thinking a lot. What would allowing ourselves space offer in the process of metabolisi...
28/09/2026

This coming autumnal shift got me thinking a lot. What would allowing ourselves space offer in the process of metabolising, integrating, and releasing? In times of transition, seasonal shifts, and life cycles, what is the impact of affording space, in the container of your immediate experience?

At the heart of this is expanding intuitive capacity, emboldening your own intuitive capabilities for more aliveness, freedom and pleasure. Connection is what feeds pleasure pathways. That is the heart, the flame, the propelling energy of motion for all of what I offer. Working toward deepening connection and awareness, both personal and communal. Together!

Let's connect! Tap the link in my bio to schedule a class block for the season, book a massage appointment or birth support chat.

Final call to join my 12-week journey!MOTHERMORPHOSIS: HEALING FOUNDTATIONS for pelvic, womb and core health 🦋beginning ...
27/09/2026

Final call to join my 12-week journey!
MOTHERMORPHOSIS: HEALING FOUNDTATIONS
for pelvic, womb and core health 🦋
beginning next Monday, 28th September 2026

What's included:
🌀 Weekly Online Classes
🌀 Short-Form Practices
🌀 Relaxation Tools
🌀 Mothers Connect Space
🌀 Monthly Check-In & Tune-Up

Book via link in bio 🔗

Motherhood brings the most seismic physical, neurological, bio chemical, transformations and this is the path of healing...
24/09/2026

Motherhood brings the most seismic physical, neurological, bio chemical, transformations and this is the path of healing play we are engaging with over the next 12 weeks.

There are still spaces left to join MOTHERMORPHOSIS starting next week on Monday, 28th September. You can join us wherever you are in your mothering journey and I mean it. Maybe you are months into your post-birth arc, or eight years like me, this is course is for everyone.

Comment PLAY below and I'll DM you the deets!

The "miraculous" postnatal healing idea is rooted in colonial compliance and the erosion of agency and bodily autonomy f...
22/09/2026

The "miraculous" postnatal healing idea is rooted in colonial compliance and the erosion of agency and bodily autonomy for gestating people – let's rewrite this script together 🦋

I'm seven, nearly eight years, into my postnatal journey from my second birth. I’ve been working, studying and teaching postnatal health and care for the last decade and I created this 12 week pathway for Mothers for a reason: to help you restore connection, pleasure, contact to your body, pelvis and core being.

MOTHERMORPHOSIS is all about learning practical means to build presence and awareness for more freedom, in your body and life. Not mechanical moves and reps,
but straight up connection through engagement with your now body, healing and restoration as multidimensional and evolving.

Our 12-week journey begins 28th September!
Tap the link in bio to join 🔗

Join us for a 3-month healing arc toward greater freedom and pleasure rooted in the body. Our journey begins Monday, 28t...
18/09/2026

Join us for a 3-month healing arc toward greater freedom and pleasure rooted in the body. Our journey begins Monday, 28th September 🦋

🌀 Early bird price until 20th September
🌀 Comment MOTHER and I’ll dm you the deets to join

Connecting to your innate rhythm of flow and raw authenticity supports healing pathways and expands your capacity for li...
16/09/2026

Connecting to your innate rhythm of flow and raw authenticity supports healing pathways and expands your capacity for living in greater freedom and pleasure.

Join me for the first of its kind MOTHERMORPHOSIS, a 12-week course for pelvic care and core connection. A collective journey for mothers, rooted in healing foundations for more freedom and pleasure.

starts 28th September 🦋
Drop RAW in the comments for more info and come join us!

Are you in? 🦋
12/09/2026

Are you in? 🦋




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