Tracey LC Wilson Inspired by TLC-Wilson

31/08/2026

Yesterday I went to a mind, body and spirit fair and actually got dressed a bit more like myself for a change.

New jacket, hair behaved, makeup went well... obviously photographic evidence was required. 🤣

I do love a good mind, body and spirit fair

I spent 23 years working in the NHS and community pharmacy. I love health, research and understanding why things work.

As Ive said already I , also love crystals, mind, body and spirit fairs and cacao.

Although I’m still not convinced my cacao needs to have been ceremonially sung to on a mountain before I drink it. 🤷‍♀️

That said, I don’t judge anyone who feels it adds something to their experience.

I’m quite comfortable with both worlds.

I don't automatically dismiss something because it sounds a bit “woo”, but I don't automatically believe it because somebody tells me it's ancient wisdom either. I’m curious. I ask questions. I want to know what helps, why it might help and whether it actually makes sense for the person in front of me.

That probably explains the work I ended up doing too.

These days I tend to work with people who know something has changed in their health, how they feel or how they’re living, but sense the obvious explanation doesn't quite tell the whole story.

We might look at nutrition, movement and practical ways of supporting health. But I'm equally interested in why knowing what would help doesn't always make doing it easy.

What has changed along the way?

What have you started believing about yourself?

What else was happening when things became harder?

What might you be overlooking because everyone has been concentrating on the obvious thing?

My work now brings together my healthcare background with coaching, behaviour change, nutrition, breathwork and deeper subconscious work. I've also been involved in co-authored published menopause research.

So if you've landed on my page recently and wondered what exactly connects NHS pharmacy, behaviour change, subconscious work, crystals and slightly suspicious ceremonial cacao... 🤣

Hi, I'm Tracey. That would be me.

And yes, I mainly wrote this post because I liked my new jacket. 🤭

28/08/2026

“I’m too old now. Nobody’s going to be interested in what I’ve got to say.”🤔

Someone said to me recently

“People don't want help/ listen to older people.”

And I immediately thought... that's simply not true.

There are people in their 60s, 70s and beyond starting businesses, changing careers, getting fitter and doing things they've never done before.

And many of them are the people inspiring me and showing me what's possible regardless of age, especially those who got into fitness later in life and are absolutely killing it!

But here's the interesting bit.

Every example I gave was met with another reason why that person didn't count.

“They've always been like that.”

“They've got more confidence.”

“They've got experience.”

And I realised we weren't really talking about age anymore.

Because if someone your age is doing the thing you believe your age prevents, but there's always another reason why THEY can and YOU can't...

maybe age isn't the whole problem.

We do this with loads of things.

“I can't because of my age.”

“I've never been confident.”

“I've been out of work too long.”

Then someone breaks that rule and our brain goes...

Yeah, but THEY'RE different. 😂

I've caught myself doing versions of it too.

And I say this with a huge amount of belief in what people are capable of.

Not believing you're capable of something isn't the same as not being capable... we can always learn more.

Sometimes we've spent years accepting beliefs about ourselves that feel so true we don't even recognise them as beliefs anymore.

That doesn't mean age, health or circumstances make no difference. Of course they can.

But when we keep finding reasons why something is possible for everybody except us, I think it's worth asking 🤔

Is this genuinely something I can't change... or have I become very good at explaining why I can't?

⚠️And I'd LOVE to hear from people who've proved one of those “rules” wrong.

Started a new career later in life? Got fitter when you thought you'd left it too late? Tried something completely new? Did something people told you wasn't for someone “like you”?

25/08/2026

I find people fascinating... and that includes myself when I actually stop and look at some of my own reactions. 😂

I always have, but doing the work I do now means I probably notice this stuff even more.

Especially how differently we can react to someone who has something we might want ourselves.

Someone loses weight.

One person thinks, “She looks great, that’s actually inspired me to start looking after myself again.”

Someone else sees the same person and instantly feels irritated.

She’s obsessed with it.
She never stops talking about it.
Why does she need to show everyone?

And yes... sometimes people genuinely ARE annoying. 😅🤣

But what’s interesting is when we don’t even have to be thinking about them.

Their name comes up.

Their face appears on our screen.

Someone mentions what they're doing.

And there it is. That instant reaction.

Because hundreds of other people might be losing weight, succeeding, earning more, getting attention, showing up online, having babies, changing their lives... and we barely notice them.

So why does THIS person get under our skin?

I've noticed it in myself, and I've seen it come up when working with other people too.

Sometimes seeing them confidently putting themselves out there reminds us how much we’re holding ourselves back.

Sometimes they're doing something we don't quite believe we can do.

Sometimes it brings up comparison, feeling behind or something else entirely.

It doesn't mean they're wonderful and we're secretly jealous. 😂 And it certainly doesn't excuse genuinely poor behaviour.

It just means the size of our reaction can sometimes tell us something useful.

These days, if somebody creates that kind of reaction in me, I'm much more interested in asking:

Why does THIS bother me when something similar from somebody else doesn't?

Because whatever I discover there is something I can actually work with.

Their behaviour belongs to them.

How much power it has over how I feel is the bit I’m interested in.

Anyone ever noticed this in themselves? x

17/08/2026

One of the strangest things about becoming unwell was knowing I hadn't suddenly forgotten 20+ years of experience... but sometimes feeling like I had.

I'd been the person people came to for help.

Then I found myself second-guessing things I'd previously done without thinking.

And because people in a newer job hadn't known the confident version of me, I sometimes wondered if they thought this was just me.

That bothered me more than I probably realised at the time.

It's made me wonder how many really capable people are sitting at work right now quietly questioning themselves because something ELSE in their life has changed.

Health. Grief. Menopause. Exhaustion. Something at home.

You haven't necessarily become less capable.

Something has changed.

And I think there's a big difference between the two.

Has anyone ever had a period where your confidence at work disappeared long before your actual ability did?

I'd genuinely love to hear what that was like for you. And if you don't fancy sharing publicly, you're always welcome to DM me instead. x

16/08/2026

16/08/2026

I was thinking about this earlier because at 46 I genuinely don’t know sometimes what’s perimenopause, what’s the Graves’ disease and what’s just me being 46 and needing an early night 😂

There’s so much overlap with the symptoms I’ve experienced over the years. Anxiety, brain fog, heat, sleep, tiredness, weight changes... thankfully most of mine are much more under control now.

But looking back, I think the bit that affected me most wasn’t always the actual symptoms.

It was how much I started changing my life around them without really noticing.

I’d always been reasonably confident in my work, then suddenly I was second-guessing myself and overthinking things I’d done for years.

I’d always exercised, then gradually that wasn’t just something I naturally did anymore either.

And there were probably loads of little things I stopped doing or avoided because they’d become harder.

You adapt, don’t you?

Then one day you realise life has become a little smaller without you ever actually deciding you wanted it to.

That’s something I see very differently now.

Whatever is going on hormonally or medically obviously matters and needs the right support. But I don’t think everything that changed around it necessarily has to stay that way.

Anyway, random Saturday morning thoughts 😂

Has anyone else around this age noticed something they used to do without even thinking about it that now feels like a much bigger bloody effort than it should? 😂

I genuinely love hearing other people’s experiences too.

Sometimes it’s just nice knowing you’re not the only one!

And if you don’t fancy sharing publicly, you’re always welcome to DM me instead. x

14/08/2026

I’ve never offered anything quite like this before, ladies… 👀

5 days. 5 short private sessions. ONE thing YOU want to change.

And there’s no charge to take part.

You know what you want to change.

You might even know what you need to do.

But for some reason, actually doing it consistently is the bit that keeps proving difficult.

I’m looking for a few women who’d like to work with me privately over 5 days, with 5 short but focused 20–30 minute 1:1 sessions.

We can do them on Zoom or by phone, whatever feels most comfortable. If you’d prefer Zoom with your camera off, that’s absolutely fine too.

We’ll take ONE thing you genuinely want to change around your health, wellbeing or everyday life and explore what might actually be getting in the way.

Maybe it’s moving more, changing how you eat, looking after yourself better, or stopping something in your life taking up far more energy than you want it to.

And maybe a health issue or change in your body has made some of those things harder. This isn’t about ignoring that.

We can look at what else was happening when things started to change, what you’ve carried forward from that time, and what might still be affecting how you live and look after yourself now.

The aim is simple:

To help you see what’s been making change difficult from a different perspective, including the circumstances you may not be able to change, and recognise where you still have choices and influence over what happens next.

Sometimes one realisation can create a surprisingly big shift. Other times, it simply gives you a different place to start.

If you already know what you’d love to work on, comment below or message me CHANGE and tell me what it is.

We’ll have a chat and see if it’s a good fit. 🦓

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