Balance and Restore

02/10/2026

02/10/2026

DOES YOUR SCAR STILL FEEL LIKE IT IS HOLDING YOU BACK? 🩵🤍
Whether it's been months or many years since your c-section or hysterectomy, your scar can leave more behind than a line on the surface.
Many women say that they feel:
✨ Tightness or pulling around the scar
✨ Numbness, tenderness or sensitivity
✨ A sense of restriction when moving, stretching or exercising
✨ Discomfort, or a feeling of "stuckness" in the lower tummy
✨ A shelf or "apron" of tissue that sits just above the scar
Scar tissue can bind to the layers beneath the skin, and that can affect how the area moves and feels. Scar tissue therapy uses gentle, hands-on techniques which can help to soften and mobilise the tissue, supporting comfort, movement and your relationship with your body.
You don't have to simply "put up with it" because it's an old scar. It's never too late to give it some attention. 💛
Scar Tissue Therapy is now available.
📍 Book your appointment at www.balanceandrestore.co.uk
Or send me a message with any questions 💕🤍

22/09/2026

✨ JUST ONE SPACE LEFT – BALANCED BODY PROGRAM ✨
Do you feel like your body just isn’t moving as well as it used to?
Maybe you’re wanting to get back into exercise after having some time off or maybe you’ve had an injury that has knocked your confidence.
Perhaps you’re simply fed up with those aching hips, tight shoulders or niggly lower back that keep coming back.
You don’t need to be super-fit or an elite athlete to benefit from Pilates. In fact, this programme is designed for real women with real, busy lives who want to feel stronger, more comfortable and more confident in their bodies. ❤️
My Balanced Body Programme combines hands-on treatment with personalised Pilates so that we can look at you as an individual.
🌿 Your programme includes:
✨ 1 x assessment + soft tissue therapy session
We’ll look at how you move, your breathing and any areas of tension, weakness or imbalance, followed by a tailored hands-on treatment.
✨ 5 x 1:1 Pilates sessions
Over the following weeks, we’ll work together on the areas that need attention, building strength, control and confidence at your own pace.
✨ Exercise videos to use at home
So you can continue working on your body between sessions and get even more from your programme.
Whether you're wanting to return to fitness, get started with exercise, build strength after an injury or simply feel better in your body, this could be the perfect place to start.
💚 I currently have ONE space available for my Balanced Body Programme.
If you’ve been thinking “I really need to do something about this…”, this could be your sign.
📩 Message me and I’ll send you the details, or click here to book https://balanceandrestore.setmore.com

10/09/2026

✨ Introducing the Balanced Body Programme ✨
What if you could stop guessing what your body needs and have a programme designed specifically for you?
My new Balanced Body Programme combines hands-on soft tissue therapy with personalised 1:1 Pilates to help you understand your body, move with more confidence and build a stronger foundation.
🌿 Your programme includes:
1️⃣ Full Assessment & Massage Session
We’ll take the time to look at how you move, discuss any areas of tension, discomfort or restriction, and identify what may be contributing to the way your body feels. This is followed by a tailored soft tissue treatment.
2️⃣ Five Weeks of 1:1 Pilates
Over five individual sessions, we’ll work together on exercises specifically chosen for your body and your goals. Each session builds on the last, allowing your programme to progress with you.
3️⃣ Your Own Exercise Videos
You’ll also receive videos of your personalised exercises to use at home between sessions — helping you stay consistent and get even more from your 1:1 sessions.
💚 Massage + movement + personalised support
Rather than simply treating how your body feels today, the Balanced Body Programme is about combining hands-on therapy with movement to help you understand your body and build positive, sustainable changes.
Perfect if you feel stiff, tense, out of balance, restricted or simply want some dedicated time to focus on your body and wellbeing.
📩 Spaces for the first Balanced Body Programmes are now available.
Message me to find out more or book your initial assessment here https://balanceandrestore.setmore.com/services/b3bd679a-8318-4293-9bcc-40082a66cede. Balance & Restore
Pilates • Soft Tissue Therapy • Movement

04/08/2026

15/07/2026

18/06/2026

As I've had quite a few new followers recently, I thought it was time to introduce myself!
Hi, I'm Victoria. I've been teaching Pilates in Burnham-on-Sea for nearly 20 years. I originally started teaching Pilates alongside my dance classes, but over time I decided to focus fully on Pilates. More recently, I also qualified in Soft Tissue Therapy.
I love how Pilates and Soft Tissue Therapy complement each other. Combining hands-on treatment with movement and strength-building allows me to help people move better, feel stronger, and improve their overall wellbeing.
Postnatal rehabilitation is definitely my specialist area. I’m passionate about helping women rebuild their strength, regain confidence in their bodies, and return to moving comfortably after having children.
When I'm not working, you'll usually find me spending time with my husband and our two daughters. We also share our home with a lively Sprocker Spaniel and two very spoilt bunnies, who have somehow managed to take over our kitchen!
Thank you for following along and supporting my business. 💕